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Amanda Amtmanis, physical education teacher

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Amanda Amtmanis, physical education teacher

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I can be reached by sending me a message through class dojo or an email, amtmanisa@mpsct.org

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It is important to be active for 60 minutes per day!

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It is important to be active for 60 minutes per day!

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We all like to move in different ways.  All activity is healthy!  The best activity for you is one that you have fun doing - so that you will want to keep doing it!  There are lots of suggestions in this column.  You can try any of them out or you can do something else instead.  You can go play outside - go for a walk, ride a bike, play tag...anything that gets your heart beating faster!  You can even share your ideas below by clicking on the + at the bottom of this column to make your own post!

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Students and their families are invited to report their activities and/or their miles and earn recognition certificates for reaching milestones.  You can report mileage by clicking on the + at the bottom of this column or sending me a class dojo message or an email.

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This will be where you will find all of the information and activities for PE each week.  You can see all of the posts by scrolling ↕️ Up and down and ↔️ side to side. Click on this link to hear more.

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Remember to stop and take some deep breaths

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Remember to stop and take some deep breaths

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Deep breathing helps us relax and let go of bad feelings

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Exercise isn’t just good for our bodies.  It’s great for our brains too!

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HIIT means high intensity interval training. It REALLY gets your heart pumping!

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A cosmic kids adventure

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i like to stretch when i wake up in the morning and run to excersie my brain.

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I like to ride my scooter at the bike trail.

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I walk with my mom and brother at the trail for 4 miles.

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i do gymnastics a lot. I practice cartwheels and back hand springs and headstands.

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I played soccer for 1 hour this weekend and rode my bike for an hour.

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i like running in the park

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i like running

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I love to dance and flip

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i love to dance!

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n im outside i feel energy and i like to run

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i love dancing to music it makes me have energy

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i like taking deep breaths after running

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i like the video thankl you

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on my step tracker i have 21 miles (43793 steps) if u can keep the score for it