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https://drive.google.com/file/d/1jrzvVmheT9WPSAmJZ62_hItOQqjYPno9/view?usp=sharing

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A study published in 2014 by the University of California, San Diego stated that four marines that studied through an eight-week mindfulness course has developed new brain acitivty which showed more resiliency to stress.

They also conducted a similar course for Olympic BMX atheletes, who said that they felt more resilient than before.

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Back to baseline

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Practice and constancy

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The way to enlightenment

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Charney and Southwick were convinced that anyone could train themselves to be more resilient

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Exercising can help you develop resistance as it helps you build new neurons, which are often damaged by stress.

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POW built a house with his imagination and then later on actually built the house.

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One of the POW developed the capability of running huge numbers in his head

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This video is a metaphor for resilience. The ability to keep going through all the set back of life. To move forward and get back to your baseline through mediation

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Clair de lune (Debussy): Alexandre Tharaud, Yoann Bourgeois - piano & dance

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"Two resources free time and their mind" - POW