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Hi! My name is Ali. I want to improve my healthy habits, but I struggle with:

✔ Eating too much junk food 🍔

✔ Spending too much time on screens 📱

✔ Skipping breakfast every morning 🥐

✔ Drinking too many sugary drinks 🥤
✔ Not exercising regularly 🏃‍♂️
✔ Sleeping too late every night 🌙
✔ Eating too much fast food 🍕
✔ Not drinking enough water 💧
✔ Sitting for long hours without movement 🪑
✔ Not getting enough fresh air 🌿

I'm asking for advice:

"I want to be healthier, but I don’t know where to start. What should I do?"

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As a Classmate → Give one simple piece of advice

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As a Classmate → Give one simple piece of advice

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💡 Instruction: "Imagine you are Ali's friend. Give one piece of advice using 'If I were you…'"

✔ Example responses:

"If I were you, I would eat more vegetables." 🥦

"If I were you, I would drink more water." 💧

"If I were you, I would go outside instead of playing video games." 🏃

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As a doctor/dietitian → Write a professional set of advice

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As a doctor/dietitian → Write a professional set of advice

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💡 Instruction: "Imagine you are a doctor or a nutritionist. Write at least 3 pieces of advice using 'If I were you…'"

✔ Example response:
"As a doctor, if I were you, I would follow these steps to improve my health:"
1️⃣ "If I were you, I would eat a balanced diet with fruits, vegetables, and protein." 🥗
2️⃣ "If I were you, I would limit screen time to 2 hours per day." 📵
3️⃣ "If I were you, I would wake up early and never skip breakfast." ⏰

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1. Write here one unhealthy habit you want advice on.

2.Reply to at least one classmate’s problem using 'If I were you…'.