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Calming breathing exercise

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Rainbow Relaxation: Mindfulness for Children

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Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest. It's needed for a healthy nervous system and gets us feeling calm and relaxed.

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Belly Breathing: Mindfulness for Children

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Great for checkins

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The Body Scanner! Mindfulness for Children

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For alerting

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Bubble Bounce! Mindfulness for Children (Mindful Looking)

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Great for movement

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❄️ Sonic Winter Run! ❄️ Winter Brain Break ❄️ Freeze Dance ❄️ Just Dance ❄️ Danny Go Noodle

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❄️ Pokemon Winter Run⚡ | Brain Break | Fitness | Exercise | GoNoodle Inspired

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Brain Break  - Would You Rather?  Energizer Game 1