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Melanie Arevalo

The two monosaccharides are bananas which contain glucose and blueberries which contain glucose and fructose.

The two disaccharides are a ring pop which contains sucrose and yogurt which contains lactose.

The two complex carbs are corn which is a starchy vegetable and white rice. Some may not consider white rice as a complex carb because it has less fiber, but it is considered complex because of its form/structure.

I also tried a new recipe from the website that had recipes with nuts. I tried the blueberry cashew smoothie and it was good.

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For the Animal Based foods, I included the spicy shrimp with rice and cilantro, and the chicken with cilantro sauce, some slices of avocado, rice, and beans. That dish also came with 2 flour tortillas. The sides of the dishes are also sources of protein (beans and rice). For the plant based foods I ate a vaso de fruta with jicama, mango, cucumber, sandia, chile, limon, and chamoy, and the second meal was whole grain cereal with strawberries. The milk is cow milk, so that part is animal based. I forgot to take a picture of the avocado toast with egg that we made, but I tried it and I didn't really like it since I'm not a big fan of avocados.

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For this assignment, I photographed 5 different things. For Polyunsaturated fat I had salmon as Omega 3 and corn for Omega 6. For saturated fat I had pancakes and we used butter for those. For Monounsaturated fats I had peanuts. For trans fat, I had a slice of bread.

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Food Photo Assignment # 4