# data[].attributes.body
The musculoskeletal system (locomotor system) is a human body system that provides body with movement, stability, shape, and support.

This system includes bones, cartilage, ligaments, tendons and connective tissues.

This system allows us to move and do the daily activities, such as walking, running, swimming, even as simple as picking up an object.

# data[].attributes.body
Musculoskeletal Disorders are injuries and disorders that affect the human body’s movement or musculoskeletal system.

The Musculoskeletal Disorders are include:
1. Arthritis
2. Ankle Injury
3. Back Injury/Pain
4. Neck injury/pain
5. Bursitis
6. Headache
7. Knee Injury/Pain
8. Bell’s Palsy
9. Tendinitis
10. Carpal tunnel syndrome
11. Osteoarthritis
12. Osteoporosis
13. Rheumatoid Arthritis (RA)
14. Fibromyalgia
15. Bone fractures

# data[].attributes.body
Osteoporosis affects over 3 million people in the UK. More than 500,000 people receive hospital treatment for fragility fractures (bones that break after falling from standing height or less) every year as a result of osteoporosis.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).  Losing bone is a normal part of ageing, women also lose bone rapidly in the first few years after the menopause.

The stage before osteoporosis is called osteopenia. This is when a bone density scan shows you have lower bone density than the average for your age, but not low enough to be classed as osteoporosis. Osteopenia does not always lead to osteoporosis. It depends on many factors.

# data[].attributes.body
Treatment includes medication, a healthy diet and weight-bearing exercise to help prevent bone loss or strengthen already weak bones.

Exercise.
Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit the body, the less probability to break a bone.

Good Nutrition.
Eat a healthy diet and make certain that your body getting enough calcium and vitamin D.

Quit Smoking.
Smoking cigarettes speeds up bone loss.

Limit Alcohol.
For healthy women, that means up to one drink a day. For healthy men, it would be up to two drinks a day.

The pharmacological therapy include:
1. Bisphosphonates
2. Raloxifene.
3. Calcitonin
4. Calcium
5. Vitamin D
6. Strontium ranelate
7. Clastriol

# data[].attributes.body
1. Ensure a healthy diet which includes enough calcium and protein, two key nutrients for bone health.

2. Get enough vitamin D - The average young adult needs about 15 minutes of daily sun exposure. Boost your vitamin D intake through some foods like oily fish, eggs, mushrooms, and fortified dairy foods or juices.

3. Maintain a healthy body weight - being too thin (BMI under 19) is damaging to your bone health.

4. Keep active! Take regular weight-bearing and muscle strengthening exercise.

5. Avoiding smoking and heavy drinking

6. Be aware of your osteoporosis risk factors, and get an early diagnosis, and treatment if needed.

# data[].attributes.body
What to Consume?

Milk and its processed products

Green vegetable

Soybeans

Bread

Fish

What NOT to Consume?

Foods high in salt

Sweet snacks

Soda

Caffeine

Alcohol

Raw Spinach

# data[].attributes.body
Symptoms
There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you might have signs and symptoms that include:

Back pain, caused by a fractured or collapsed vertebra

Loss of height over time

A stooped posture

A bone that breaks much more easily than expected

# data[].attributes.body
Astriyani Gurium (G42202565)

Nur Isnaeni A. (G42202498)

Regie Faldhisa (G42202379)