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Fruit and nuts with corn chip milkshake to drink as evening snack

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Masterchef challenge                                   Tannika Ahuja

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Masterchef challenge                                   Tannika Ahuja

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Reciepe name:-
Energy protein bar

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Energy Protein Bar

Energy protein bar contains protein and carbohydrates which can fulfill basic nutritional requirements. Energy protein bar can be prepared at home without any artificial preservatives. This bar helps in getting a healthy dose of snack option.

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Shruthi Rao
I made Banana thepla. Recipe I made is creative recipe for thepla. In thepla you can add any flavour you are comfortable. It is taste thepla . Try to make at home.

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Homemade Coco Nutella for Creative Mind (Deepakshi vaid)

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Homemade Coco Nutella for Creative Mind (Deepakshi vaid)

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With Ingredients like Walnuts, Flaxseeds rich in EPA and DHA, this spread is going to provide the right kick to your day.

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Homemade Coco Nutella for Healthy Mind and Busy Morning 

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Homemade Coco Nutella for Healthy Mind and Busy Morning 

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Nutritious channa, rajmah  chaat 🥗+ cucumber 🥒+ orange 🍊 juice. 

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Nutritious channa, rajmah  chaat 🥗+ cucumber 🥒+ orange 🍊 juice. 

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(Bharti)

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Name- krishna Kothari
Recipe Name - Guilt free treat
A yummy n healthy treat to curb your sugar n desert cravings enjoy with your family this summer guilt free ...
A blend of good healthy ingredients to add Cherries on top of it...
Ingredients-Low fat milk/Brown rice/Dates/Walnuts/Chia Seeds
Method:Cook the soaked rice in milk add dates puree to add the sweetness... lastly add chia seeds in it...serve chilled by garnishing it with walnuts and dates

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(Bharti)

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Yummy guilt free treat...an easy desert to satisfy your taste buds

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Yummy guilt free treat...an easy desert to satisfy your taste buds

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Check out this little attempt to participate in such beautiful concept....

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Name- ISHNEET KAUR  Scrumptious  breakfast/lunch/ snack which gives satiety  feel full  for longer time. ENJOY  this guilt free. The ingredients  added to  meal acts as cherry on cake ...  as in it covers all the food groups .Ingredients  - oats, Curd, Skim milk  Nuts- almonds, walnuts  Blueberries/ cranberries   /Dates           Fruits like  - oranges ,  strawberries  chia seeds, pumpkin seeds , water melon seeds .  METHOD-  

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Name- ISHNEET KAUR  Scrumptious  breakfast/lunch/ snack which gives satiety  feel full  for longer time. ENJOY  this guilt free. The ingredients  added to  meal acts as cherry on cake ...  as in it covers all the food groups .Ingredients  - oats, Curd, Skim milk  Nuts- almonds, walnuts  Blueberries/ cranberries   /Dates           Fruits like  - oranges ,  strawberries  chia seeds, pumpkin seeds , water melon seeds .  METHOD-  

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Superfood for the brain
and heart
This is my favorite  Meal
I do consume  2days a week .
You must try it 😉 ❤️.

Helps to reduce weight
Sharpen your memory and nourishes brain
Strengthens immune system
Increase energy and stamina
High in antioxidents
Perfect mood buster
Rich in  omega 3
Decrease  blood sugar levels
Clean up your colon
A perfect  breakfast  😋 👌🏻

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Overnight oats
ISHNEET KAUR

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Rava ladoo is a sweet dessert to have . You will definitely enjoying eating rava ladoo . Ladoo is really taste to eat .

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Fish cultet is a Savory dish . Cultet you have eat for snack time. Fish cultet can have with chutney or tomato ketchup . It is a great or tastey fish cultet .

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• Nuts and seeds are rich sources of anti- oxidants,  healthy fats, Omega-3 fatty acids and zinc, magnesium and copper which support good brain health and sharper memory.
• Coffee and Cocoa boost brain function and rich sources of anti-oxidants.
• Dates and banana add natural sweetness to the dish along with other health benefits.
• Oats and cottage cheese are added as healthier substitutes to the traditional ingredients.
• Nuts & seeds, oats, banana, dairy, cocoa and coffee have positive impact on serotonin and dopamine levels.

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Egg sandwich taste good . Any one can have sandwich for breakfast to enjoy the taste of sandwich . In the sandwich you may need mayonnaise, black pepper,hard boiled egg cut into piece mix them gently and spread on multigrain bread .