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Hand position: Keep your head up, shoulders back, elbows out, and arms until the tips of your fingers form a smooth line. Foot position points: As standard as possible while keeping your knees straight.
When breathing for the first eight beats, do not over-turn your wrist, and gently turn it flat in the distance. On the second eight and a half crouch don't go too fast, open your knees out. For the third full eight-beat squat, make a counterforce, again not too fast, with your butt perpendicular to the ground and your back upright, and squat slowly until your heels are forced to lift. The fourth eight beat should pay attention to the half toe when the heel forward top. The fifth eight pat the body forward, don't pout the butt, touch the ground down. At the end, the eyes are fixed on the three hands and the right elbow is extended outward

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HONG KONG EVENT FEELING SUMMARY 9.6 Yolanda
It was my great honor to visit and study at the Chinese Institute of Hong Kong yesterday. The theme of this time was "Create a Better World; "Create a Better Future" is very interesting to me, I have never had the opportunity to contact such a conference before. The organizer of this conference is jointly organized by the Chinese University of Hong Kong and Tsinghua University. The forum has five topics: good response to disasters, good action of Chinese people around the world, She Charity She Power, Internet charity and charity and youth action. I am on topic 3: her charity her strength, this topic, girls help girls, about women's rights, girls do not have to stay at home for the family to do housewives, can become independent, confident, come on Mulan plan, so that many girls have read the university, women can also speak for themselves, we must not be bound by traditional thinking, the only all-female charity activities, It seems that more and more women dare to speak out for women's rights, and those who have the ability will also help other difficult girls, which is very meaningful

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Yesterday, our school went to the Chinese University of Hong Kong to participate in the World Charity Forum - Creating a Beautiful World, Creating a Better future. We arrived in Hong Kong at 7am and went to the Chinese University of Hong Kong. The Chinese University of Hong Kong is one of the eight leading universities in Hong Kong. We watched the live broadcast of the forum in the university library for a while and then moved into the main venue in groups. There are four topics, each with several guest speakers. There are headphones on every seat to listen to simultaneous translations, which is something I've never experienced before. The first issue is "how to respond to the disaster", when the disaster we have never faced before comes, we need some charity to make contributions to the society, then how to make contributions and how to deal with it becomes an important issue. the second topic is that as the youngest guest, our school sang "Me and My Motherland" and "we are the world" for the guests during the tea break after the topic. It was unanimously recognized by the guests, and everyone took out their mobile phones to take photos and records. After the performance, we interviewed President Duan of the Chinese University of Hong Kong and took a photo with him. He also shared with us a lot of experience in doing charity. Before lunch, we went to visit the Chinese University of Hong Kong. The university is located on a hill, so there are a lot of steps to take up and down. The scenery of the college is very beautiful, there are waterfalls and carp. We visited the seminary and the School of Music, and I found that the university has many students from abroad, which shows that it is also very well-known internationally. For lunch, we ate in the same restaurant with the guests of the World Charity Forum, and felt the characteristics of local tea restaurants in Hong Kong. In the afternoon, we went back to the main hall to listen to the agenda. The theme of the afternoon was about the power of women and the protection of women in the world. What impressed me most was the speech delivered by the chairman of Yihai Group, who introduced a plan called "Come on Mulan", Mulan represents women. Under this plan, more women who had not been able to get education could enter the ideal college. After the forum, we went to a scenic spot called "Heaven and Man Unite" and stood at a high altitude, near the infinity pool, overlooking the whole of Hong Kong. The evening breeze in front of me washed away the fatigue of the day.I think the world can't change for the better without people's kindness and understanding.

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Reflections on a charity event at the Chinese University of Hong Kong. Olivia

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This afternoon we have a drama master class from France with teachers Julian Gerans and Liang Liwen. At the beginning of the class, Julian asked us why we were studying art, and he asked me, and my answer was: Because art makes me happy. Then he introduced us to a famous theatre festival, the Avignon Theatre Festival. We watched some of the productions participating in the Avignon Theatre Festival, which made me more longing and longing for the theatre. He also introduced us to his theater, called Black Oak. Every year thousands of people go to his theatre to see their plays. I think Julian has been very successful in the field of theatre.
We watched Julian's adaptation of Beauty and the Beast, and the costume scenes were exquisite. He also recreated the musical score of the play on piano, all composed by himself.Julian is an all-around man，he can write, arrange, compose, direct.I admire him very much.
In the second half of the class, Teacher Liang led us to activity. We gathered in a circle and began to meditate. With deep breathing and the scene created by the teacher's voice for us, I fell into imagination. I even cried when I opened my eyes again because I was so into it.Finally, the teachers shared their experiences and suggestions with us. I realized that an actor should be confident. But only if you have enough skills. We should thank everyone who worked behind the scenes，they make for a perfect play.

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reflection8.31
My classmates and I sang songs and warmed up on the balcony for morning exercise this morning.Then I did a soft stretch.
Then I took two IELTS lessons and learned about the IELTS question bank
What impressed me most in today's class was the dance improvisation class.I never contact dance before,but this time I really deep in it.Follow the rhythm I move my body.As many as possible expression my emotion with my body.Made up a story with limbs.Thats a whole new experience to me.I even want to dance more when it's over.Be in a sweat make me feel good.
In the afternoon, I had a project class, and I had a new inspiration for my direction
I think I should open my mind more,In this way, you can better complete the task.

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Today, I had an English class, choreography and improvisation class. The last two lessons made me remember very much. Mr. Karen and we popularised a lot of knowledge about choreography and director, and let me understand choreography techniques and some basic concepts. The impromptu class is very interesting. Teacher Belle's class is very inductive, and the interaction with us is also very intimate. Today's impromptu theme is "life". She played two pure music to improvise us. I felt the desire and helplessness of a terminally ill patient to live, as well as the "life" danced by the students. Each People feel that "life" is different. The students dance with evil rebirth, all the beautiful lives that have just come to the world, and my life will be more tragic. The homework in English class needs to memorise words. Teacher Jennifer is very kind and interesting in class. English homework is to memorise words and listen. I will finish my homework well today.

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This morning, I learned some English words of several countries, and I will gradually read them in the reading comprehension, as well as the theory of choreography. Choreography requires completeness, fluency, diversification, climax and rhythm, inspiration, and then improvisation, immersed in music. The diversity of dance, as well as ways of expression, everyone expresses different stories, physical development, and so on. Slowly at the beginning, I will calm down to listen to English, learn words, and slowly relax

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Today, I am very lucky to hear Mr.Julien Geras, president of the Black Oak Theatre in France, and Ms. Liang Liwen, a resident actor and special teacher of the Drama Studio, which let me have a deeper understanding of the charm and wonder of drama. A complete drama is not only an actor standing on the stage, but also behind the scenes, music, cooperation and creation, and it is a work of everyone. Just like YIAA wanted to foster the concept that we are not just one person, not just one actor performing on stage, but a whole, a team. I am very happy to see and understand the new production of "Beauty and the Beast” by Black Oak Theatre in France. The novel stage design, exquisite stage costumes, and the original and adapted music by Mr.Julian Gerace make me have a deeper understanding of the story of "Beauty and the Beast", just like this play is the understanding of "Beauty and the Beast" by Mr.Julian Gerace. There is also Teacher MsLiang Liwen's ring performance, which is really amazing. Teacher MsLiang Liwen said that if Dean MrJulian Gerace had not let her try it, she would not have found that she could do ring performance. Only through continuous attempts would she find out what she really likes and what kind of person she wants to be. It gives me more direction and inspiration for my future goals. I am really lucky to have so many famous teachers communicate with us. It is such a rare opportunity. I really cherish every opportunity and look forward to the next opportunity.

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Today, YIAA invited Julian Geras, the president of the French Black Oak Theatre, and Ms. Liang Liwen, the resident actor and producer of the French Black Oak Theatre. This lesson taught me a lot. The dean of the Julian Theatre has a very fluent Mandarin, which makes me feel extremely worshipped. Today, they showed us a play "Beauty and the Beast" produced by them. I was very surprised and shocked by the piano sound, the lighting and the excellent performance of the actors. Later, the dean and Ms. Liang Liwen gave it to us. After analysing the hard work behind it and the ideas and logic in the production process, I tried to bring us into it step by step. Immersive it as if I had seen the passionate and enthusiastic performances of the actors at the scene, but behind it was what Mr. Liang Liwen and us called "one minute on the stage, ten years off the stage". Then Dean Julian played a background music in "Beauty and the Beast" for us. The moment the piano sounded, I seemed to see the love and fetters between the beautiful beasts. The piano sound was melodious and very subductive. Today's course has benefitted me a lot, and I look forward to the next master class.