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I allow others to take of me by asking me about my career plans 

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I allow others to take of me by asking me about my career plans 

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Caring for myself through meditation and gardening.

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Caring for myself through meditation and gardening.

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Allow myself to be cared for by accepting invitations to get together with friends

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Caring for Myself
1. writing poetry
2. Knowing when to allow myself space

Others:
1. Being open to advice
2. Sharing food and a safe space

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1. Allowing others to cook for me
2. Scheduling intentional times to call each other and block time for distraction free connection

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Watching cdramas and dramas

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I take care of myself by giving myself quiet time away from everyone and taking long hot showers! I let my friends take care of me by spending chill time with them and sharing hobbies (like art!) with them ✨

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I allow others to be vulnerable with me

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1. Listening to music and dancing
2. Spending time with friends doing fun things

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Gardening my food and sharing it

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I am learning to ask of help from loved ones and friends.

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I am learning to ask of help from loved ones and friends.

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Take walks, meet with people in-person, eat healthy foods, laugh !

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Take walks, meet with people in-person, eat healthy foods, laugh !

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Read informative books about other people

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Walking after work
walking at the beach on weekends

Others:
Cooking for me
conversations

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Listen to music, read something not related to my stress.

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Myself:
1. Attending therapy appointments.
2. Doing activities I enjoy.

Others:
1. Being vulnerable with others.
2. Letting others have a space to vent as well.

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giving my friends valentines last valentines day

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giving my friends valentines last valentines day

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practicing mindfulness

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Writing music and stories

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I take care of myself by sleeping 8 hours a night 

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I take care of myself by sleeping 8 hours a night 

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Find like minded friends.