# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)  

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)  

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Sun and nature

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.body
Physical health is characterized as the state of your body, taking into account everything from the absence of illness to your degree of fitness. For total well-being, physical health is essential, and it can be impacted by: Lifestyle: eating habits, degree of exercise, and actions (such as smoking); Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
SLEEPING IMPACTS PHYSICAL HEALTH...
It is commonly known that sleep and general physical health are related. The body and the brain can both recover while you sleep. You'll wake up in the morning feeling rested and alert if you have a decent night's sleep. Lack of sleep not only makes you feel exhausted but also raises your risk for several illnesses and health issues. Obesity, heart disease, high blood pressure, diabetes, and stroke are a few of these. Your physical safety is also in danger if you don't get enough sleep. According to studies, up to 19% of American adults report sleeping insufficiently frequently. According to Dr. Michael Twery, a sleep specialist at NIH, "nearly every tissue in our body is affected by sleep. Growth and stress hormones are impacted, as well as our cardiovascular health, blood pressure, hunger, respiration, and immunological system." According to research, getting too little sleep makes you more susceptible to illnesses, heart problems, and obesity.
EATING IMPACTS PHYSICAL HEALTH...
An unhealthy diet can lead to many serious physical health complications, including obesity, heart disease, and some forms of cancer. Heart disease is a combination of diseases that cause cardiovascular problems and is the leading cause of death in the U.S. The World Health Organization (WHO) states that eating a healthy diet, exercising, and avoiding tobacco use can prevent 80% of premature heart disease, 80% of type 2 diabetes cases, and 40% of cancers.

EXERCISE IMPACTS PHYSICAL HEALTH...
Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise. Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise. Whatever your present weight, exercising increases the "good" cholesterol known as high-density lipoprotein (HDL) and lowers the bad cholesterol known as triglycerides. Your blood continues to flow normally as a result of these two factors, lowering your risk of cardiovascular problems. Numerous health issues and concerns, such as Type 2 diabetes, the metabolic syndrome, high blood pressure, and stroke, can be prevented or managed with regular exercise (etc).
STRESS FREE IMPACT PHYSICAL HEALTH...

Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.
AVOIDING DRUG IMPACT PHYSICAL HEALTH...
There are plenty of ways to have a good time without drinking alcohol or using drugs. You might even be surprised by some of the unconventional social activities that are available in our area. Live Theater, Bike riding, Wedding Receptions, Visit a Museum, Take a Class, Volunteer at a Shelter, Make a Photograph, Find a Faith Based Place to Connect
WEIGHT CONTROL IMPACT PHYSICAL HEALTH...
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
SUN & NATRUE IMPACT PHYSICAL HEALTH...
When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Get the preventive services that are right for you. Most health plans cover a set of preventive services — like shots and screening tests — at no cost to you.

Make healthy changes to your eating habits. Swapping soda for water and adding fruits and vegetables to your meals can make a big difference.

Talk to your doctor about being more active. Whether it’s going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Hypertension (high blood pressure) -- the most significant risk factor.

Lipids (high cholesterol)

Smoking.

Physical inactivity.

Abdominal obesity.

Heart issues.

A diet high in fats and sugars.

Alcohol intake (more than 30 drinks per month or binge drinking)

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.body
the muscular system impacts physical...
health Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination.

# data[].attributes.body
~ https://www.sokyahealth.com
~ https://www.mayoclinic.org
~ https://baartprograms.com
~ https://www.tricitymed.org
~

# data[].attributes.attachment_link.readable_text
Eating right and getting good nutrition is essential for physical and mental health. Good food plays a vital role in restoring your health and improving your mood. Maintaining a healthy diet, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment are all great ways to improve your overall wellbeing.

How Food Affects the Brain

When your body is not fed with good nutrition, it becomes physically and emotionally sick. Diets that are high in refined sugars can be harmful to the brain and promote inflammation and oxidative stress. It can impair the brain and how it functions and worsen symptoms of depression.

Depression is a mental health disorder associated with extreme sadness and anxiety, loss of appetite, depressed mood, disruptive sleep patterns, and a loss of interest in daily activities. If there is no timely therapeutic intervention, it can lead to a variety of consequences.

If your brain does not get good-quality nutrition, consequences are to be expected. For many years, the medical field did not fully acknowledge the connection between mood, behavior, and food. According to Eva Selhub, MD, "The burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.

When a person is already struggling with a mental health disorder, their nutrition may not be adequate. They can make poor food choices and select foods that actually contribute to their symptoms of depression. Certain foods are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which support brain health. Introducing these types of foods into your diet can improve your brain's health, leading to better mental health function.

Some foods that promote brain health include:

Green leafy vegetables, such as broccoli and spinach

Fatty fish, which have a significant source of fatty acids

Berries, such as blueberries and strawberries can delay memory decline

Caffeinated tea and coffee can help the brain solidify new memories

Types of Food That Promote Mental Health

According to a 2017 study on dietary patterns and depression, "A dietary pattern characterized by high intakes of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression." Diets consisting of red or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes, high-fat gravy, and inadequate amounts of fruits and vegetables is associated with an increased risk of depression and other mood disorders.

How Nutrition Affects Physical Health

An unhealthy diet can lead to many serious physical health complications, including obesity, heart disease, and some forms of cancer. Heart disease is a combination of diseases that cause cardiovascular problems and is the leading cause of death in the U.S. The World Health Organization (WHO) states that eating a healthy diet, exercising, and avoiding tobacco use can prevent 80% of premature heart disease, 80% of type 2 diabetes cases, and 40% of cancers.

Obesity is a severe health condition that puts a person at risk of developing high blood pressure and high cholesterol and is linked to some types of cancer. Exercise and a healthy diet are proven to reduce the risk of obesity and strengthen muscle mass and bones. Eating healthy and staying active can also improve memory, enhance energy throughout the day, give a sense of calmness, and boost the immune system.

Beginning each day with a healthy breakfast helps your body to feel rejuvenated, energized, and can provide an overall sense of wellbeing. Good nutrition can also reduce sleep problems and strengthen self-esteem, confidence, and productivity.

Treating Mental Health With Healthy Eating

The gastrointestinal tract works closely with the brain and can also contribute to mood and mental health. Some people feel intestinal pain or "butterflies" during times of stress. Psychology works with physical factors that cause discomfort and other intestinal problems.

During life, psychosocial factors, such as stressful life events and psychological distress, can influence digestive function and the physiology of the gut and symptoms. This means stress, anxiety, depression, or other mental health disorders can affect the gastrointestinal tract's movement and contractions. ( World Journal of Gastroenterology, NIH)

At SokyaHealth, our team recognizes the importance of a healthy diet and good nutrition for the well-being of the body and the mind. Our integrative approach for eating nutritional food and mental health is based on numerous scientific studies and can bring significant positive results.

Good nutrition and a healthy diet are essential for promoting brain health, improved gastroenterological function, and physical and mental health. Poor nutrition and lack of physical activity can significantly affect physical and psychological health and put you at high risk of developing a life-threatening illness. At SokyaHealth we offer individualized support to help you cope with the symptoms of anxiety, depression, and other mental health conditions. We recognize the importance of a healthy diet for the well-being of the body and mind. Our integrative approach to eating nutritional foods and mental health can help you live the life you deserve. With a personalized plan tailored to your needs, you can achieve total wellness that encompasses the mind, body, and spirit. We offer same-day appointments in person, as well as telemedicine appointments. We also provide comprehensive and compassionate mental health services to children, adolescents, and adults. For more information on how healthy eating can help you combat mental health disorders, call SokyaHealth today at 866-932-1767.

# data[].attributes.attachment_link.title
Good Nutrition for Mental and Physical Health

# data[].attributes.attachment_link.description
Eating right and getting good nutrition is essential for physical and mental health. Good food plays a vital role in restoring your health and improving your mood. Maintaining a healthy diet, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment are all great ways to improve your overall wellbeing.

# data[].attributes.body
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

# data[].attributes.body
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

# data[].attributes.body
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
SLEEP IMPACTS MENTAL HEALTH...
If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
EAT IMPACTS MENTAL HEALTH...
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
EXERCISE IMPACTS MENTAL HEALTH...
Mental health benefits of exercise.  If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.
STREES FREE IMPACTS MENTAL HEALTH...
Get active. Virtually any form of physical activity can act as a stress reliever. Meditate. Laugh more. Connect with others.
AVOID DRUGS IMPACTS MENTAL HEALTH...
Know your triggers. avoiding places where you know drugs and alcohol will be available. surrounding yourself with friends who don't use drugs. knowing how to resist temptation. learning how to cope with stress and relax without drugs.
WEIGHT CONTROL IMPACTS MENTAL HEALTH...
Picture Yourself Thin. If you want to be thin, picture yourself thin. Have Realistic Expectations. Set Small Goals. Get Support.

SUN AND NATURE IMPACTS MENTAL HEALTH...
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
SLEEP IMPACTS EMOTINAL HEALTH...
While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.
EAT IMPACTS EMOTINAL HEALTH...
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

EXERCISE IMPACTS EMOTINAL HEALTH...
Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.
STRESS FREE IMPACTS EMOTINAL HEALTH...
How can I better cope with emotional stress? Read a book. Download and listen to a “calm” app (sounds of nature, rain) on your computer or phone. Take a walk. Practice yoga.

AVOID DRUGS IMPACTS EMOTINAL HEALTH...
know your triggers , learning how to cope with stress and relax without drugs. distracting yourself with activities like exercise or listening to music.

WEIGHT CONTROL IMPACTS EMOTINAL HEALTH...
To help stop emotional eating, try these tips. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Tame your stress. Have a hunger reality check.
SUN AND NATURE IMPACTS EMOTINAL HEALTH...
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
SLEEP IMPACTS SOCIAL HEALTH...
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
EATING IMPACTS SOCIAL HEALTH...
Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.
EXERCISE IMPACTS SOCIAL HEALTH...
Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
STRESS FREEE IMPACTS SOCIAL HEALTH...
Connect with others. When you're stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections. Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life's up and downs.
AVOID DRUGS IMPACTS SOCIAL HEALTH...
Know your triggers. avoiding places where you know drugs and alcohol will be available. surrounding yourself with friends who don't use drugs. knowing how to resist temptation.
WEIGHT CONTROL IMPACTS SOCIAL HEALTH...
How can I be social and lose weight? Follow these 10 tips to having a social life without slipping up on your journey to weight loss glory. Don't just plan your day. Offer to host. Suggest a get-together that isn't focused on food.

SUN AND NATURE IMPACTS SOCIAL HEALTH...
Sunlight effect on mood. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. ...

Take inventory of how you feel. ...

Try tuning fork therapy. ...

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Stay positive.

Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Understand Your Type. A fulfilling social life looks differently for different people. ...

Go Where the People Are. ...

Be Friendly First. ...

Make New Friends through Current Friends.

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
living in a safe community that is accepting, supportive and free of violence.

having healthy and supportive relationships, which help you form meaningful connections.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
living in housing that is clean and well maintained.

getting an education.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?