# data[].attributes.body
What will you do to warm up your muscles?

high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
Strength-
3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles

# data[].attributes.body
high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes

# data[].attributes.body
Run for 20 minutes
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles

# data[].attributes.body
Run for 20 minutes
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors

# data[].attributes.body
Run for 20 minutes
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors

# data[].attributes.body
3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique

# data[].attributes.body
3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles

# data[].attributes.body
Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles