# data[].attributes.body
Each club determines when and how often they will hold practices in this period

Minimum one event in January

Ideally one practice per week

GOAL:

Training towards Valhall event

# data[].attributes.body
We recommend that clubs hold their own flag activity built around Super Bowl hype for recruitment purposes

Open day

Mini tournament

Camp / practice

GOAL:

Recruiting for Valhall event

# data[].attributes.body
17 and up

From 16:00

Try to keep clubs together and throw free agents into those teams (or form extra free-agent teams)

NM-IFAF rules (5-man)

4-8 teams

Ref-only team

Strickly flag on Friday

Warm-ups

Drills

Team formation

Rules

Games (minimum 1 game per team)

Officials

Ask Daniel and Sivert to be HD's

Invite all other Østland-based tackle officials to come and officiate

Flag officiating clinic at the same time?

GOAL:

Competition experience toward regional tournaments (east / west) and NM

# data[].attributes.body
17 and up

Try to keep clubs together and throw free agents into those teams (or form extra free-agent teams)

Flag: 9-15 (warm-up from 8:00)

Full field

Two games simultaneously

Regular play

Tackle: 15-17

Full field

Flag: 17-19

2/3rds of full field

Semi's and final game

Tackle: 17 - 19

1/3rd of full field

Tackle: 19:00 - out

Full field

Flag social Saturday night (TBD)

Reserve tables at Oslo Street food for dinner

Bowling alley afterwards

# data[].attributes.body
Youth day

13 - 16 years old

Can be used as a carrot for Oppegård to send their team / players

Mixed teams - everyone is a free agent

# data[].attributes.body
Minimum one event in march in each club - highly recommended

Can be done internally within your own club

Can invite other local teams

It's completely club-driven

Can continue with weekly practices in this period

GOAL:

Preparation for regional tournaments (east and west)

# data[].attributes.body
GOAL:

Prep for NM

Derek has booked this Saturday for Frogner

# data[].attributes.body
Derek has booked this Saturday for Frogner

# data[].attributes.body
GOAL:

Prep for NM

# data[].attributes.body
OFFC is going

# data[].attributes.body
Hosted in Oslo

4-8 teams

# data[].attributes.body
Hosted in Oslo

# data[].attributes.body
Hosted in Oslo