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Answer these questions....

1. Does your parent or guardian from (18-64) get an AVG of 30mins a day of moderate exercise?

2. If YES..... What type of exercise are they doing? Specifically does it include some type of muscle building exercise?

If NO..... What are the things that might be holding them back from getting that exercise.

3. Finally what are things in your HOME community (society) that influence whether individuals are more/less likely to participate in physical fitness??

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30 mins of Exercise

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30 mins of exercise

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My camera has decided not to work, I asked my older sister and she said not every day but most days she gets at least 30 minutes of excercise. She goes for walks or does video workouts with body weight. In my home community there is a lot of gyms so people get out and workout but also some dont and I think those people are less likely to if they are busy with work or other things and dont have time. Also another reason would be that they simple just dont want to work out.