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9 hours of sleep

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Getting at least 6 hours of sleep

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Remove screen time at least one hour before sleeping

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At least 8 hours a day

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4-6 hours depending on the day

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you should sleep around 7-9 hours every day

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6-7 hrs

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enough physical activity to make you tired

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enough physical activity to make you tired

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Sleep for at least 8 hours

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8 hours of sleep per night

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At least 3 times a week

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 6 times a week each workout 1 hour atleast and doing different areas on your body

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 6 times a week each workout 1 hour atleast and doing different areas on your body

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Make a habit of setting schedules including the time going to sleep, and the time waking up.

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Do something active

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everyday expect for Wednesday and Saturday (unless I do Pinetree drop ins)

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Eat good food

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Be active at least 30 minutes a day, whether that’s walking somewhere or going to the gym

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a lot of sports so cardio is good

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there is no end all amount for everyone, just do enough to sweat daily

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there is no end all amount for everyone, just do enough to sweat daily

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instead of taking transportation, walking to your distension

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only a certain period of sleep in a nap is good for you and can recharge you

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Avoid processed foods

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Maintain a clean diet and a healthy schedule throughout the day that doesn’t overwhelm you.

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Journaling, taking time for yourself, winding down

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Eat all 3 meals of the day, especially breakfast and include snacks

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Do something to get the stress to yk away

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Do something to get the stress to yk away

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think about what’s making you stressed and process it

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think about what’s making you stressed and process it

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Drink water instead of other sugary drinks

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Have balance between a good and healthy diet between a sweet treat

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Do things that make you happy