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Social Health

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30 minutes per day on the treadmill, stepper or bike!

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Time and Energy

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Physical health

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Not enough time in the day; needing a consistent routine

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Not enough time in the day; needing a consistent routine

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Consistent routine

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Lack of boundaries between personal and professional

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Lack of boundaries between personal and professional

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Learning to flip the "off" switch when the work day ends...

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Learning to flip the "off" switch when the work day ends...

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Mental Health and Physical Health: being midful to get up from the desk. Something to keep my mind off the day to day of PGCPS.

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Making time is a barrier for me.