# data[].attributes.body
As a plan to be more physically active, I have different goals.

In the mornings I'm going to run in the streets, near my house, inside the neighborhood, and when I want to run long distances, I'll go running at a dam in my city, with special paths for running. I will do this three times a week for the next four weeks with the purpose of increasing my running miles and my endurance.

During the afternoons, I will go to the gym four to five times a week, with the goal of increasing my muscle and getting toned. I will also do this for four weeks, intending to complete it, at least in this period of time.

I will do my running plan with a routine that I obtained in the Nike Run App, and my gym routine, I will do it with a plan that they had already given me previously in a gym to which I was subscribed.

I have done both routines previously, which is why I have seen that they help me be more active and motivated, the plan is to return to them.

# data[].attributes.body
1 Jul:

30 min run at the beach

2 Jul:

1 hr at the gym

3 Jul:

30 minutes run

1 hr at the gym

4 Jul:

90 min at the gym

5 Jul:

30 min Morning run

# data[].attributes.body
To take care of my mental health, I am going to start writing a diary where I keep track of my emotions. I am also going to meditate, reflect on my feelings and what causes them, spend more time with my friends and family, and do activities that keep me happy and active, for example, listening to music, exercising, being with people I love, etc. In order to keep track of whether there have been changes in my mental health, I will keep a diary for a period of four weeks. I will write my emotions in the journal once a day or as many times as necessary.

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To have better sleeping hygiene, I plan not to look at my phone for at least 15 minutes before going to sleep, and to sleep at least eight hours a day, five days a week, on weekends allowing myself and my body more sleep if necessary. Also, since I plan to wake up early to get more out of the day, my plan is to fall asleep before 10 P.M. If I have difficulty sleeping, I will listen to meditation audios or relaxing music.

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Every day of the week I was with my family and loved ones all the time.

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I plan to have a diet where I consume a variety of foods every day, but including protein in the three main meals of the day. For breakfast I plan to consume foods with protein and fruits. For lunch I plan to have foods that contain protein, vegetables and carbohydrates. For dinner. I plan to have dishes with protein and vary the supplement here. As a snack in the morning and afternoon, consume light, low-fat foods. Additionally, I am looking to reduce my fat consumption.

I planned to carry out this for the next four weeks, strictly following this eating plan during the week and allowing me to have one or two free meals on the weekends, so that this way I would not get tired and be able to follow the diet correctly.

# data[].attributes.headline
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.subject
Tracking your Complete and Balanced Nutrition Pillar

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I followed the diet correctly all week, except for Thursday, when I ate dessert at noon. But it's okay.

# data[].attributes.body
1 Jul:

Slept 8 hrs

2 Jul:

Slept 6 hrs

3 Jul:

Slept 6 hrs, and took a 1 hr nap in the afternoon

4 Jul:

Slept 8 hrs

5 Jul:

Slept 9 hrs