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Only 3g of sugar for 1/4 -- I usually use less, mix with plain nuts / seeds on my cocojune with berries... and it's like the best dessert of all time! SO satisfying. Thrive Market brand grain-free granola is similar.

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Paleonola – Grain Free Granola Vanilla Bean Flavor – Non-GMO, Grain, Soy, Gluten, Dairy Free – Low Carb Protein Snack For A Healthy Breakfast

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Shop Paleonola at Amazon.com. Free shipping and up to 15% off with Subscribe & Save.

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Beth Bollinger🌱Healthy Recipes (@nestwellness_) • Instagram reel

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6,316 likes, 122 comments - nestwellness_ on May 31, 2024: ”🍵MATCHA NO OATS OATMEAL SWAP 🥱do you feel tired or hungry 2 hours after you eat oatmeal? 📈that is what a classic blood sugar spike and crash feels like 😰crashing after a blood sugar spike triggers cravings, makes you irritable, tired, scattered and foggy 💥introducing the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash! ➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food recipes! MATCHA NO OATS
💚Ingredients
2 tbsp basil seeds (higher in fiber than chia seeds)
2 tbsp hemp hearts 2 tbsp ground flax
1 scoop protein powder 1 tsp matcha powder
1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner)
2 squares 90% dark chocolate or your fave sugar free chocolate 💚Method
1. No Oats: mix chia or basil seeds, hemp hearts, and ground flax, matcha powder and protein powder
2. Pour milk or water over the No Oats and mix well
3. Allow to set in the fridge while you melt your dark chocolate
4. Pour melted super dark chocolate on top of chilled and set No Oats 5. Pop in the refrigerator for a few minutes until the chocolate shell hardens
6. Enjoy a decadent breakfast treat without the blood sugar spike and crash of traditional overnight oats💚 ➡️I have linked No Oats to go packets, basil seeds, a chocolate coupon and matcha to this post. If you’d like any of the links, just comment LINK below! 🧡Beth
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. Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food Recipes, Health Coach, Holistic Nutrition, Glucose Friendly, Level Glucose, Recipe Developer, California Foodie, Blood Sugar Friendly, Blood Sugar Balance, Menopause Health”.

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Beth Bollinger🌱Healthy Recipes (@nestwellness_) • Instagram reel

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16K likes, 3,426 comments - nestwellness_ on May 14, 2024: ”🧡NO OATS OATMEAL SWAP 🥱do you feel tired or hungry 2 hours after you eat oatmeal? 📈that is what a classic blood sugar spike and crash feels like 😰crashing after a blood sugar spike triggers cravings, makes you irritable, tired, scattered and foggy 💥introducing the creamy goodness of overnight oats without the actual oats or the blood sugar spike and crash! ➡️Follow @nestwellness_ for CGM tested, blood sugar friendly, real food recipes! ✨ingredients:
2 tbsp basil seeds (higher in fiber than chia seeds)
2 tbsp hemp hearts
2 tbsp ground flax seeds
1 scoop protein powder 1/3- 1/2 cup warm nut milk or warm water (or more if you like your No Oats thinner) ✨top with:
unsweetened yogurt
your favorite berries homemade granola or raw granola from @witzisrawgranola 🙌🏻method:
1. Add basil, hemp, flax and protein powder to jar and shake well to mix 2. Pour in nut milk, or warm water, mix well 3.Top and enjoy! ➡️Comment NOATS if you need links to recipe variations for No Oats, protein powder recommendations, a granola coupon or links to my favorite basil seeds! 🧡Beth
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Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food Recipes, Health Coach, Holistic Nutrition, Glucose Friendly, Level Glucose, Recipe Developer, California Foodie, Blood Sugar Friendly, Blood Sugar Balance, Menopause Health”.

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Wooo hoo!! I've been looking for an unsweetened, but flavored electrolyte mix forever and Kelly just shared this! Ordering some now.

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Our unsweetened Hydration Everyday Drink Mix is made with electrolytes and a squeeze of real fruit. It’s for those times when you’re thirsty and need electrolytes but nothing more. It’s not a one-sip pony. You can also combine it with our other mixes or use multiple servings to customize electrolytes for your individua

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This is the tea I mentioned that has a tiny bit of stevia. Love the tea (even though I dislike stevia -- so it must be very little). Subtle sweetness and nice flavor that doesn't "wake up" my sweet tooth.

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ORGANIC INDIA Tulsi Sweet Rose Herbal Tea - Holy Basil Leaf, African Basil, Chamomilie, Lemon Myrtle, Stress Relieving, Immune Support, USDA Certified Organic, Caffeine-Free - 18 Infusion Bags, 1 Pack

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Amazon.com : ORGANIC INDIA Tulsi Sweet Rose Herbal Tea - Holy Basil Leaf, African Basil, Chamomilie, Lemon Myrtle, Stress Relieving, Immune Support, USDA Certified Organic, Caffeine-Free - 18 Infusion Bags, 1 Pack : Grocery Tea Sampler : Grocery & Gourmet Food

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I buy these at Thrive Market and often put these in my childrens' lunch boxes as a treat or use them for baking projects. I also buy 100% dark chocolate to use in smoothies like I mentioned on our first call. It's too bitter to eat on it's own, but adds a great chocolate flavor to a smoothie that's got some nut butter and blueberries. Would also be good with a coffee, nut milk, protein powder smoothie situation!!

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Pascha Organic Bitter Sweet Chocolate Baking Chips 85% Cacao, UTZ, Gluten Free, Non GMO, 8.8 Ounce (Pack of 6)

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Amazon.com : Pascha Organic Bitter Sweet Chocolate Baking Chips 85% Cacao, UTZ, Gluten Free, Non GMO, 8.8 Ounce (Pack of 6) : Grocery & Gourmet Food

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Taza Chocolate Organic Amaze Bar 95% Stone Ground, Wicked Dark with Ginger, 2.5 Ounce (10 count), Vegan

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Amazon.com : Taza Chocolate Organic Amaze Bar 95% Stone Ground, Wicked Dark with Ginger, 2.5 Ounce (10 count), Vegan : Grocery & Gourmet Food

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A little more sugar than then blackout mint, but 85% is still pretty low!

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ALTER ECO Organic Orange Blackout 85% Dark Chocolate Bar, 2.65 OZ

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Amazon.com : ALTER ECO Organic Orange Blackout 85% Dark Chocolate Bar, 2.65 OZ : Grocery & Gourmet Food

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A few low sugar treats I mentioned in our final call...

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Alter Eco | Dark Chocolate Bars | Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free (Mint Blackout)

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Amazon.com: Alter Eco | Dark Chocolate Bars | Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free (Mint Blackout)

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Proud of myself for prioritizing feeding myself—it takes time (mostly prep/planning) but it feels good when you do it right instead of rushing and grabbing whatever you can find and not feeling your best as a consequence. 3 hr digestive rest is also a helpful, concrete idea that helps take the guess work out of eating right. Overall I am thankful for the little mantras/checklists I’ll keep in the back of my head to keep me on track (protein, fat, fiber; digestive rest; etc).

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Thank you for being here!! Something I forgot to mention - FEEDBACK! Would love to know if you have thoughts or suggestions on the program or format. Did 5 days feel like a good amount of time? Were the timing of the emails ok or too early? (I experimented with later today). Meal plan feedback. Any ideas - I'm all ears. Thank you!

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done. Zoom is a publicly traded company headquartered in San Jose, CA.

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A health coach friend posted this and I thought it was a great healthy dessert / treat idea!

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done. Zoom is a publicly traded company headquartered in San Jose, CA.

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Hi Jess. I'm having trouble finding an unflavored protein here at the regular shops. What do you think about this one? https://www.pacifiko.com/compras-en-linea/isopure-unflavored-protein-whey-isolate-with-vitamin-c-zinc-for-immune-support-25g-protein-zero-carb-keto-friendly-1-pound-packaging-may-vary-sabor-unflavored-whey-tamano-1-pound-pack-of-1&pid=NGQyN2FmMj?ref=s

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Producto de Tienda Mundial Ocultar detalles Recíbelo

Producto de importación, vendido por Amazon y transportado desde Miami. Cómpralo hoy y recibe en los próximos 1

entre 23 de Enero al 03 de Febrero

* Precio y unidades sujetos a revisión de Pacifiko

Producto - Sabor Unflavored Whey - Tamaño 1 Pound (Pack of 1)

Vitamin C and zinc provides immune support along with vitamin E

100% Whey protein isolate - A high-quality protein source providing 25 grams per serving to support muscle building and recovery

Zero/low carb options - Helps for those watching their calorie intakes

A perfect fit - Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day

Added vitamin & mineral blend

Keto friendly - This protein powder can help support your ketogenic macros

Gluten & lactose free

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Isopure Unflavored Protein, Whey Isolate, with Vitamin C Zinc for Immune Support, 25g Protein, Zero Carb Keto Friendly, 1 Pound (Packaging May Vary) - Sabor Unflavored Whey - Tamaño 1 Pound (Pack of

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Producto - Sabor Unflavored Whey - Tamaño 1 Pound (Pack of 1)Vitamin C and zinc provides immune support along with vitamin E100% Whey protein isolate - A high-quality protein source providing 25 grams per serving to support muscle building and recoveryZero/low carb options - Helps for those watching their calorie intakesA perfect fit - Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of dayAdded vitamin & mineral blendKeto friendly - This protein powder can help support your ketogenic macrosGluten & lactose free

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Interesting! The connection between blood sugar & alcohol

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Interesting! The connection between blood sugar & alcohol

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Is anyone doing dry January and feeling stronger cravings during this time?

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Doing Sober January? Here’s Why Your Sugar Cravings May Be Stronger Than Usual

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A nutrition specialist and functional sobriety advocate breaks it down.

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Is whole or 2% milk ok? Or best to have other alternatives? Thanks!

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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@emily here is the brand that they sell at Whole Foods - though I don't know if they carry the unsweetened.

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Amazon.com: Mikuna Vegan Protein Powder (Cacao, 15 Servings) - Plant Based Chocho Superfood Protein - Dairy Free Protein Powder Packed with Vitamins, Minerals & Fiber - Gluten, Keto & Lectin-Free : Health & Household

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Please share:

In which areas have you felt the greatest improvement?

What are you taking away from this experience?

What are you most proud of?

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Today's email highlighted the topic of Digestive Rest. Have there been any changes to your snacking habits this week? Tell us what you've noticed and what's been helpful.

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Sneaking some gratitude into our 5 days together :). I'll go first. I get to spend a big chunk of my day caring for 2 sweet and healthy kids, I get to talk to you all(!), I get to move my body.

XO

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1) Did the kickoff call or your experience on Day 1 spark any aha moments for you?

2) How are your snacks this week different from what you'd normally reach for?

Thanks for sharing!

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Today's email highlighted my simple meal template of "PFF." If you're not used to having a protein-centric breakfast, I know this can feel like a big shift. How'd this morning go for you? Were you able to include some fiber? Did anyone shift the timing of their coffee?

Feel free to share other meals or insights from Day 1 below too!

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Welcome to our 5-Day Jumpstart! We'll be officially kicking off on Jan 12 (welcome call Sat, Jan 11), but for now, let's get to know each other. Tell me in the comments…

A. What made you sign up for this program?
B. What are you most looking forward to?
C. Where / when does sugar seem to creep into your diet

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Hi, I am Kate! Excited and I echo what Fran said - easy, healthy recipes that kids will eat? (does that exist! haha)

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Hey Jessica, excited to get started! I am a pescatarian (I do eat eggs) but curious if you have any thoughts on the cleanest options for meat replacements? I tend to go for impossible ground beef or sausage when I am looking for that taste / texture, but would love to know your thoughts on clean brands to try. I do a fair amount of tofu and can sub that or tempeh, but would love your thoughts. Thanks!

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Sorry to miss the kick off call! I have a nut+green pea allergy and would love any alternatives for those in the meal plan. Perhaps just swap seeds for nuts? Sunflower butter instead of almond butter (assuming it has approved ingredients)? Thanks!