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Running is the action or movement of propelling yourself forward rapidly on foot.

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Better sleep

Burns calories

Improves your mood

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Stress management

Confidence

Better sleep

Improved mood

Brain boost

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Runners can really relate to each other and are supportive of one another through running (and non-running) ups and downs. Runners feel certain emotions and find humor in things that only fellow runners can understand. These bonds make runners feel like they are part of a special, tight-knit community.

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Wearing dark colors

Not carrying a phone

Falling

Not dressing for the weather

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When I run, I do it in increments. I like to run for a minute, slow down and walk, go for 1:30 minutes, slow down and walk, then I just gradually go up and go for as long as I can and I push myself as far as I can go.