# data[].attributes.body
The Jolly Melodies Music Company programme will take your child on a musical journey from birth until they go to school. The structured weekly music classes are designed to encourage singing, listening and social skills. They will develop a sense of rhythm which will also help with learning and speech development. The fabulous music and songs are a mixture of traditional tunes and songs that are unique and original to our delightful programme.

Each week brings new and traditional songs, listening music, instrument time and lots of smiles and laughter as we make and enjoy music together. All classes are are small and friendly with no more than 10 families in a class. This allows quality time for children and adults to grow in confidence and enjoy each others company. Each week we build on the skills and songs we have learnt in the term. Classes follow the school terms and are usually 6 weeks per half term.

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I’m Jeanette and I run the Jolly Melodies Music Company in the Gloucester area. I am a mum of 2 boys and before I started my classes I was a teacher of infant school children with over 25 years of teaching experience in schools within Gloucestershire. I have always loved music, whether that be listening to or making it. I began learning to play instruments from a young age and have always used music to make others happy.

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Primrose Vale Farm Shop, Shurdington Road, Bentham, Cheltenham

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Our award-winning gardening and nature clubs welcome curious minds aged 1–6 for weekday high‑energy classes, weekend pay-as-you-go sessions, holiday pop‑ups, birthday parties, and Forest School adventures. Whether in idyllic gardens, woodland clearings, or pop-up nature spaces, every session plants a seed—for knowledge, confidence, and joy in the outdoors.

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Tuesday, Wednesday, Thursday, Friday, Saturday

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Subscription except Saturdays which are PAYG

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A gentle standing practice that uses slow movement, steady breathing and clear awareness. It helps ease tension, improves posture and balance, and supports a clearer, quieter mind.

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£10 PAYG, £34 one class per month plus online sessions and library, £48 unlimited classes per month plus online sessions and library

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Classes for Mind, Body and Soul in Gloucestershire. Pilates and Tai Chi for Better Health and Stress Relief. The Shibashi Sanctuary Helping wome…

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Nourishing, down-to-earth yoga classes designed to support strength, mobility and relaxation in a balanced, sustainable way.  Each class combines slow, mindful movement with moments of stillness, breath awareness and time to properly rest.  Some sessions will include gentle flowing sequences, while others may focus more on grounding postures, nervous system support and embodied awareness.

Classes are taught with clear guidance while encouraging you to listen to your body and practice in a way that works for you. Options are offered, making my classes suitable for beginners and those with more experience alike.

Expect a calm, welcoming atmosphere where you can move, breathe and unwind at your own pace.

All welcome.

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Monday & Occasional Saturdays (see booking link)

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Weekly Yoga For All - Slow Flow, Strength & Rest Nourishing, down-to-earth yoga classes designed to support strength, mobility and relaxation in a balanced, sustainable way. Each class combines slow, mindful movement with moments of stillness, breath awareness and time to properly rest. Some sessions will include gentle flowing sequences, while others may focus more

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Chi Chi Fit with Vicky is a fun, showbiz exercise class! Dancing to musical show tunes, feel like we are centre stage! Lots of opportunity to make the routines easier or harder as we go through, so you can add your own sparkle whilst you dance! No dance experience needed, all abilities welcome. Make sure you bring a bottle of water!

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Mama & Me Baby Massage, Yoga & Reflexology

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Mama & Me Baby Massage, Yoga & Reflexology

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Get ready to embrace our serene Mother & Baby classes, specially designed to uplift new mums and their precious little ones creating beautiful bonding memories to cherish forever. Fall into deep relaxation in our two-hour sensory enriched sessions exploring different baby massage, yoga and reflexology routines under sensory lighting each week, targeting those areas of discomfort and tension caused by teething, colic, and more. Connect with fellow mothers and discover your supportive community, enjoy tasty refreshments, and receive a lovely gift bag during your first class, along with a personalized graduation certificate at the end of the term!

​

All of our classes are taught by postnatal specialists and midwives supporting you through every step of your journey. We prioritize your babies well-being and ensure that you both receive the quality instruction tailored to your needs.

​

Plus, gain exclusive access to a private Facebook group for recorded routines and expert sleep advice.

We are proud to be recognized and recommended by local midwives, physiotherapists, Paediatricians and GPs.

Join us and make this an indulgent part of your weekly routine and the highlight of your maternity leave!

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Coffee Pot is a drop in style parent and toddler group run by volunteers from St Philip and St James Church. The group is held in the Church Centre every Tuesday from 10 -11.30am during school term time and provides a relaxed and welcoming environment for parents and children, from birth to pre-school, to meet and socialise. Every week the hall is filled with a colourful array of toys ready for playtime to start, including a toddler trampoline, a slide, activity mats, ride on toys and an amazing dolls house.

Each session is structured to include playtime, craft, a story and songs, which many of the parents have said that they appreciate as this encourages everyone to interact and provides a range of engaging activities for the babies and toddlers. There is a break for drinks and snacks too!

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Beginners

60 minutes

Standing, Kneeling and Lying on floor

Mat required

Barefoot essential throughout class

Comfortable clothes

(no jeans)

Please bring a drink

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£10 PAYG, £34 one class per month plus online sessions and library, £48 unlimited classes per month plus online sessions and library

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Nestled in the heart of Gloucester, our vibrant club has nurtured the local photography community since the 1930s. We champion all aspects of photography through a welcoming weekly programme—from print and digital competitions to guest speakers, outdoor shoots, and practical peer review sessions. Whether you're just starting out or an experienced photographer seeking new challenges, our members, including nationally and internationally recognised artists, are here to support your growth. Join us at Pineholt Village Hall on Tuesday evenings to share your passion, hone your skills, and be part of a friendly, dynamic community.

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£36 annually then £3 per session - free 3 week trial available

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Gloucester Camera Club promotes and encourages all aspects of photography. Our programme of meetings is designed both to help beginners and to suit experienced photographers.

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'Tea and Toast' or 'Coffee and Crumpets!' is a weekly opportunity for anyone in the community to come for a hot drink and chat with friends or make new friends. The church centre kitchen is open from 9:00am to 13:00 - drop in at anytime during the morning for as long or as short a time as you wish. Refreshments are free but donations towards costs are welcome. There is always a jigsaw puzzle on the go too if that appeals! We are open all year round!

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This board shows groups running in Brockworth, Coopers Edge, Shurdington, Witcombe and Hucclecote. Check directly with group contacts for up to date information. If a correction or addition should be made, please email it to lola.clark-stone@aspirefoundation.org.uk

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Whether you are a beginner or wish to improve your techniques, fulfil that promise you made yourself and join a vibrant and friendly group of budding artists tutored by David Ochiltree. Painting, pastel and drawing skills, classes held in a supportive atmosphere.

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David Ochiltree’s Art Classes. 158 likes · 31 talking about this. David ochiltree’s Art Classes. This page is for my art class pupils and all who appreciate art.

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We teach dance in an exciting way, encouraging and nurturing students to develop self-esteem. Our classes encourage creativity, a healthy level of discipline, confidence and focus, skills that benefit their mental, emotional, and educational growth. But most importantly we have fun together, exploring the wonderful world of dance.

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Ellie Wright School of Dance | Gloucester | Cheltenham | Ballet | PBT

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Ellie Wright School of Dance - formerly CEBS, covering Gloucester and Cheltenham area. Pre-school to Adult classes ballet, PBT and others.

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Brockworth Children's and Family Centre., Moorfield Road, Brockworth, Gloucester

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Our groups give you the opportunity to engage with your child through play, with a range of activities that promote your child’s development. Staff will be on hand to offer advice and support. Come along, meet new people, and make friends!

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Brockworth - Stay & Play (term time only)

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St George's Church Centre, Court Road, Brockworth, Gloucester

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Child-led stay & play session for babies and children. Relaxed and pressure-free.

Creative play experiences, sensory sessions & special events for ages 0-5 years

Weekly themes

Booking advised

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£5 (1 adult 1 child)
Additional child £2
Additional adult £2

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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The North Cotswolds Group of United Reformed Churches, Brockworth Free Church URC, Moorfield Road, Brockworth, Gloucester

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Starting 7th September 2026

Free taster session for all

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£7.50 per session (£6.50 for low income)
Pay per half term

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Brockworth Community Centre, Court Road, Brockworth, Gloucester

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We teach dance in an exciting way, encouraging and nurturing students to develop self-esteem. Our classes encourage creativity, a healthy level of discipline, confidence and focus, skills that benefit their mental, emotional, and educational growth. But most importantly we have fun together, exploring the wonderful world of dance.

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Ellie Wright School of Dance | Gloucester | Cheltenham | Ballet | PBT

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Ellie Wright School of Dance - formerly CEBS, covering Gloucester and Cheltenham area. Pre-school to Adult classes ballet, PBT and others.

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Brockworth Scouts, Clyde Road, Brockworth, Gloucester

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Scouts prepares young people with skills for life – helping them speak up and play their part. Each week we give almost half a million people aged 4-24 the skills they need for school, college, university, the job interview, the important speech, the tricky challenge and the big dreams: the skills they need for life.

We’re talking about teamwork, leadership and resilience & skills that have helped Scouts become everything from teachers and social workers to astronauts and Olympians.

We believe in bringing people together. We celebrate diversity and stand against intolerance, always. We’re part of a worldwide movement, creating stronger communities and inspiring positive futures.

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Beavers 6-8 years
Cubs 8-10.5 years
Scouts 10.5-14 years
Explorers 14-18 years

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Monday (Explorers)
Tuesday (Beavers & Scouts)
Wednesday (Cubs)

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Access from the country linked to your IP address is currently restricted on this website.

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Brockworth Youth Trust, Court Road, Brockworth, Gloucester

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Brockworth Youth Club provides high quality youth work and engaging young people in a range of empowering, educational workshops and activities, building strong relationships and equipping them with a range of skills essential for current and future personal, social, academic and physical development.

Junior School year 6+ until year 8 / Senior school year 8/9+

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Youth Provision – Brockworth Link – Community Library & Youth Provision in Brockworth, Gloucestershire

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‘My son looks forward to youth club each week.’

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Brockworth Community Centre, Court Road, Brockworth, Gloucester

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Gentle Yoga Flow

A softer practice combining breathwork, gentle movement, and relaxation. With a combination of seated, standing, and floor based poses, you can expect to move slowly between postures and create space in the mind and body. Perfect for beginners, those working with injuries, or anyone wanting to slow things down and have a nice stretch out.

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We lead such busy lives that taking care of our body and mind often fall to the bottom of the priority list. Male or female, young or old, I believe that we can all benefit from reconnecting with ourselves through yoga.

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As much as possible the entries are colour coded. See the Age column for exact age ranges.

All (or most) Ages = White

0-5 Years = Yellow

5-11 Years = Red

12-18 Years = Blue

18+ = Green

50+ = Purple

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Brockworth Children's and Family Centre., Moorfield Road, Brockworth, Gloucester

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We offer Baby Hub appointments for parents, carers and babies. We can weigh your baby and answer questions and topics specific to your child’s needs and development. We try to be flexible with timings but please note that last entry to hubs is usually 10 minutes before the closing time to allow our staff time to pack up and get to their next appointment.

Please be aware, whilst we try to avoid cancellations at short notice, we may need to cancel hubs at short notice due to circumstances outside of our control. Last minute cancellations will be shared on our facebook page

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Health Visiting Gloucestershire. 3,770 likes · 21 talking about this. Health visitors promote health and wellbeing and prevent illness, working within a community

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Booking not required

Little Coopers Stay and Play Gloucester | Brockworth | Facebook

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Our adult ballet classes are designed for individuals looking to enhance their ballet skills, improve their fitness, or rekindle a passion for dance. These classes provide a welcoming and supportive environment where adults of all skill levels can learn and grow. Whether you are returning to ballet after a break or starting fresh, our experienced instructors will guide you through every step, helping you build strength, flexibility, and grace.

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At ELEVATE DANCE SCHOOL, we are dedicated to nurturing the love of dance in students of all ages and skill levels. Located in Brockworth, Longlevens, and

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Sensory Tales is a nurturing group for you and your child that focuses on encouraging a lifelong love of reading and exploring stories together. During each session, stories are read aloud alongside engaging sensory experiences that bring the text to life. Through a range of sensory activities, your child will be encouraged to explore, play and interact with the story in a fun, relaxed and supportive environment.

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£9 per individual session
£48 per term (£8 per individual session)

# data[].attributes.location_name
@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

# data[].attributes.body
We have gained many years of experience in providing football fun for children aged 6 months - 7 years, which takes the form of weekly indoor sessions. As well as learning core football and movement skills, children also develop their awareness of shapes, colours, simple numbers and social skills such as listening, sharing and teamwork.

MiniStrikers & MegaStrikers Mixed (2-4 years)

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Football fun & coaching for toddlers & pre-school children aged 2 - 5

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SupaStrikers has over 10 years’ experience in providing football fun for pre-school boys & girls with weekly indoor sessions

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

# data[].attributes.body
We have classes for everyone and currently have students of all ages (+5 years) and ability. We truly believe that Tae Kwon-Do and Martial Arts is for everyone and we will support you right from your very first class!

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Please contact us directly for current membership and class fees. We aim to keep Tae Kwon-Do accessible and affordable for everyone. Get in touch via email or the contact form and we'll be happy to go through the options with you.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Dance fitness class

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

# data[].attributes.body
All abilities Pilates class

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

# data[].attributes.body
Our group welcomes anyone who wants to start or continue playing football.

We play inside the community centre so we are limited to a max of 10 players per session. Email to book.

A coffee and chat after the game is also a key part of the morning's activities!

Our walking football is equivalent in fitness terms to a light gym session so ideally suits anyone who is active and does
some other exercise but wants to have a go at walking football, including those that have played "normal" football
before or those who just enjoy ball sports.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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A Yoga class specifically for the female body.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Drop in between 10.30am-12pm every Tuesday to a meet a member of the team for baby weigh, advice and support.

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Here you will find more information from our Health Visiting team and extra support.

Health Visiting Team Baby Hubs

We offer Baby Hub appointments for parents, carers and babies - these are delivered by our Community Nursery Nurse staff. We can weigh your baby and answer questions and topics specific to your child's needs and development. We try to be flexible with timings but please note that last entry to hubs is usually 10 minutes before the closing time to allow our staff time to pack up and get to their next appointment.

Please be aware, whilst we try to avoid cancellations at short notice, we may need to cancel hubs at short notice due to circumstances outside of our control. Last minute cancellations will be shared on our Health Visiting Facebook Page.

Gloucester

Tuffley Thursdays 9.15am - 11am, The Oaks Children's Centre, GL4 0RN.

Kingsway Mondays, 10am-12pm (last entry 11.20), Drop-in, The Beacon Children's Centre, Quedgeley, GL2 2BS.

Wednesdays, 9:30am - 11am (term time only), The Lighthouse Children's Centre, Linden Road, GL1 5HE

Bartongate Wednesdays, 1.30pm - 3pm, Drop-in, Bartongate Children's Centre, Sinope Street, GL1 4AW.

Matson Thursdays, 1pm - 2.30pm (term time only), Drop-in, The Link Hub, Matson Avenue, GL4 6BE.

Kingsholm Friday 1pm - 3pm (last entry at 2:30pm), Drop-in, Kaleidoscope Children's Centre, Kingsholm, Sherborne Street, GL1 3DN.

Brockworth Tuesdays, 10.30am - 12pm, Drop-in, Coopers Edge Community Centre, GL3 4DY.

Brockworth Wednesdays, 9am - 11am, Drop-in, Brockworth Children's and Family Centre, GL3 4JL.

Innsworth Tuesday's 1pm-3pm, Drop In, Innsworth Station Community Centre (behind Costcutter) Gl3 1ET.

Cheltenham

Up Hatherley Last Monday of the month, 10am - 11.30am, Drop-in, Up Hatherley Library, GL51 3BW.

Gardners Lane Tuesdays, 1pm - 2.30pm, Drop-in, Gardners Lane Children Centre, GL51 9JW.

Hester's Way Wednesdays, 1pm - 2.30pm, Drop-in. Hester's Way Children's Centre, GL51 0ES. Please note: Hesters way baby hub will not be running the first Wednesday of every month

Stroud area

Sharpness Hub 3rd Wednesday of every month, 10am - 11am, drop-in. Sharpness Village Hall, Oldminster Road, Berkeley, GL13 9NA.

Stonehouse Every Tuesday, 1pm - 3pm drop in. Stonehouse Clinic Baby Hub, Off High Street, GL10 2NG.

Stroud Every Wednesday, 9.30am - 11am, drop-in. Stroud Community Clinic, Field Road, GL5 2JB.

The Vale Hospital Every Thursday, 9.30am - 11.30am, drop-in. Lister Road, Dursley, GL11 4BA.

Cotswolds area

Blockley First Thursday of every month 9.30am -11.30am, Drop In, (Term Time Only), Blockley Toddlers, Jubilee Hall, GL56 9BY.

Bourton-on-the-Water Every Thursday, 1pm - 2.30pm, Drop-in, Outpatient Department, George Moore Community Clinic, Moore Road, GL54 2AZ.

Cirencester Every Tuesday, 1pm - 3pm (term-time only), Drop-in, Opportunity Group, Beeches Road, GL7 1BW.

Fairford Every Tuesday, 1pm - 2.30pm, drop-in, Fairford Hospital, GL7 4BB.

South Cerney First and third Thursdays of every month, 9.30am - 11.30am, Drop-in, Fenton's Community Centre, GL7 5WL.

Moreton-in-Marsh Every Wednesday 2pm - 3.30pm Drop In, North Cotswolds Hospital, Meeting Room, Stow Road, GL56 0DS

Upper Rissington Third Thursday of every month, 9.30am - 11.30am, drop-in, Little Hurricanes, GL54 2QW.

handy guides

Some information about the handy guides.

Sleep cues

Advice for parents

Your baby will have their own pattern of waking and sleeping and it's unlikely to be the same as other babies.

It's also unlikely to fit in with your need for sleep, try to sleep when your baby sleeps.

If you're breastfeeding, in the early weeks your baby is likely to doze off during a feed. Carry on feeding until you think your baby has finished or until they're fully asleep.

If you aren't sleeping at the same time as your baby, do not worry about keeping the house silent while they sleep. It's good to get your baby used to sleeping through a certain amount of noise

Where should my baby sleep?

For at least the first 6 months, the baby should be in the same room as you when they are asleep, both day and night. This can reduce the risk of SIDS (sudden infant death syndrome).

In the early weeks, you may find your baby only falls asleep in your or your partner's arms or when you're standing by the crib.

Before using any baby equipment, for example a sling to carry your baby make sure you know how to use it safely. The Lullaby Trust has information about swaddling, using slings and co-sleeping

Home | The Lullaby Trust

How can I get my baby used to night & day?

It's a good idea to teach your baby that nighttime is different from daytime from the start.

During the day open the curtains, interact with your baby and don't worry too much about everyday noises when they are asleep.

At night you might find it helpful to:

Keep the lights down low.

Keep any voices quiet and don't play with your baby.

Put your baby down as soon as they have been fed and check if a nappy change is needed.

Your baby will gradually learn that night-time is for sleeping.

Establishing a baby bedtime routine

Getting your baby into a simple, soothing bedtime routine may help them settle and can be a great opportunity to interact with your baby.

The routine could consist of:

Having a bath

Changing into night clothes and a fresh nappy

Putting them to bed

Reading a bedtime story, it's never too soon! Play and learning - NHS

Dimming the lights in the room to create a calm atmosphere.

Giving a goodnight kiss and cuddle

Singing a lullaby or putting on a wind-up musical mobile.

Brushing their teeth if they have any Looking after your baby's teeth - NHS

As your child gets older, it can be helpful to keep to a similar bedtime routine. Too much excitement and stimulation such as screen time just before bedtime can make them more wakeful. Spend some time winding down and doing some calmer activities like reading.

How much sleep does your baby need

Babies and children's sleep patterns vary; from birth some babies need more or less sleep than others. Many babies continue to wake throughout the night, and most babies are around one year of age before they sleep through the night. By the age of one year most babies' sleep occurs during the night when their body clock begins to develop.

Below shows the average amount of sleep babies and children need during a 24-hour period including daytime naps:

Newborns

Most newborn babies are asleep more than they are awake. The total varies but can be as much as 18 hours. Babies will wake in the night because they will need to be fed, being too hot or too cold can also disturb their sleep.
6-12 Months
From ages 6 months to a year, night feeds may no longer be necessary. Some babies will sleep for longer periods at night while others may still be wakeful, for example, when teething, feeling discomfort or hunger.
12 Months
Babies will sleep for around 12-15 hours in a 24 hour period after their first birthday.
2 Years
Most 2-year-olds need around 12 to 14 hours sleep including a nap in the daytime.
3 to 5 years old
Most children aged 3 to 5 will need about 12 hours sleep. Some younger children may still need a nap during the day.
Feeling hungry or thirsty
Adding in a supper time can help with the hunger pangs at night. If a child is thirsty then offer them water, diet is important and what is consumed in the day can impact on sleep. It is best to avoid anything sugar loaded during the evening such as biscuits and cakes. Caffeine is a stimulant so avoid fizzy drinks; good choices are calcium based like yoghurt or milk. Porridge or a banana is a great suppertime snack.

Coping with disturbed nights

Newborn babies invariably wake repeatedly during the night in the first few months, and disturbed nights can be very hard to cope with.

If you have a partner, ask them to help, if you're formula feeding, encourage your partner to share the feeds. If you're breastfeeding, ask your partner to take over the early morning changing and dressing so you can go back to sleep.

Once you're into a good breastfeeding routine, your partner could occasionally give a bottle of expressed breast milk during the night. If you are on your own, you could ask a friend or relative to stay for a few days so you can get some sleep.

Dealing with babies sleep pattern changes

All babies change their sleep patterns. Be prepared to change routines as baby grows and enters different stages. Be aware that growth spurts, teething (Teething - NHS) and illness can all affect how your baby sleeps.

If your baby is having problems sleeping or you need more advice about getting into a routine, speak to your health visitor.

Useful websites
NHS Choices The Sleep Council Millpond Sleep Clinic The Lullaby Trust
Any questions?

The health visitor's role starts during pregnancy and continues to offer support through the first few weeks after the birth, and all the way through until early childhood.

All health visitors are nurses or midwives with specialist training in family and community health. They work with parents and their families to improve health and wellbeing.

Your Health Visiting team can provide advice and guidance on your child's sleep routines or anything else that might be worrying you about your child. If you have any questions, please ask. If you need an interpreter, please let your health visitor know and they will arrange this for you.
For more information or to contact your health visitor, visit: our Health Visiting page.

Toilet training

The Potty Training Guide - this 12-page guide is a national collaboration between the Institute of Health Visiting, Confederation of School Trusts, children's bowl and bladder charity Eric, the Local Government Association and many others.
Handy Guide to Toilet Training

Support with pregnancy

BadgerNet

BadgerNet replaces handheld paper notes and provides an online portal and an app where you can access your maternity records via the internet through your PC, tablet device or mobile phone. The information that you view is generated in real-time from the hospital-based maternity system, using details entered by your midwife or other health professionals involved in your care. This allows you to have more convenient and timely access to key information and also ensures that your choices on what you want to happen at each stage of your pregnancy are clearly captured so all those caring for you can see them. Please speak to your midwife about accessing BadgerNet.

The Real Birth Company Digital Programme

The Real Birth Digital Programme is a birth preparation course like no other. You will be guided through explanation and videos that show the amazing changes that take place for you and your baby as you give birth. You will learn about the different options and choices you can make in many birth situations, too. There are also massage and breathing techniques for you to practice.

Postnatal information

Gloucestershire Hospital's midwives have developed a postnatal information film designed to let you know what to expect in the first weeks of your baby's life including feeding, sleeping, mental health and other important safety messages.

They are working hard to reduce the increased risks that affect people from Black, Asian and ethnic minority backgrounds during pregnancy. Watch this film to find out more>

Support with breastfeeding

Our health visiting service has been awarded UNICEF Baby Friendly Initiative Accreditation Stage 3 and your Health Visiting team can help with your infant feeding journey. There is a handy guide to infant feeding support available here (Powerpoint file). Here is a link to the UNiCEF Breastfeeding Assessment Tools

Gloucestershire Breastfeeding Supporters Network (GBSN) offers local breastfeeding peer support and counsellors at group settings and by telephone / text. The Breastfeeding Network provides information, including drugs in breastmilk factsheets.

Gloucestershire Breastfeeding Supporters Network also runs specific sessions for expectant parents to find out more about breastfeeding.

Breast Feeding Support Groups

Gloucester area:

Gloucester CRIBS - Wednesdays 10am - 12 noon, GL3 Community Hub, Cheltenham Road East, Churchdown, Gloucester, GL3 1HX

Cheltenham:

Hester's Way BAPS - Tuesdays, 10am-12noon, Hester's Way Children's Centre, Dill Avenue, Hester's Way, Cheltenham, GL51 0ES

Gardiner's Lane GLOBES - Fridays, 10am-12noon, Gardner's Lane Children's Centre, Gardner's Lane, Cheltenham, GL51 9JW

Stroud area:

Dursley MOBS - Monday 10am - 12 noon, St James Parish Hall, St James The Great Church, Broadwell, Dursley, Gloucestershire, GL11 4JE

Stroud MOBS - Thursday 10am - 12 noon, Rodborough Community Hall, Butterow West, Stroud, GL5 3TZ

Tewkesbury area:

Tewkesbury BABES - Wednesdays 10am - 12 noon, Wheatpieces Community Centre, Columbine Road, Walton Cardiff, GL20 7SP

Cotswolds area:

CirencesterBEST - Thursday 10am - 11.30am,Coffee@Oddsocks, 2 Elliot Road, Love Lane Industrial Estate, Cirencester, GL7 1YS

Forest of Dean area

Forest of Dean Lactation Circle Infant Feeding Support Groups - Infant feeding support group is held at: River Children and Family Centre, Lydney, GL15 5AU on the 1st and 3rd Thursday of the month. Details can be found on their Facebook page.

Useful information

The National Breastfeeding Helpline is open 24 hours a day. Call: 0300 100 0212.

Lots of information on breastfeeding can be found on the NHS website.

Here are some short films from four mums who decided to breastfeed their babies. These films will tell you everything you ever wanted to know about breastfeeding and how to do it successfully.

UNICEF- Breastfeeding resources and information

NHS Start4Life- Brestfeeding resources and information

This Mum Can Glos - A series of webinars featuring local professionals, Health Visitors, and Breastfeeding Groups, presenting topics related to Infant Feeding which can be viewed on YouTube here.

Gloucestershire Maternity Voices Partnership is made up of volunteers who represent the voice of women and families from all communities and cultures to inform improvements in local maternity care. Watch a live Q&A focusing on infants over four weeks old here

La Leche League Cotswolds is comprised of leaders Geraldine and Georgia (Accredited Breastfeeding Counsellors) who provide online support, video calls and house visits. Their group runs every 1st and 3rd Wednesday of the month at Nailsworth Library from 10.15am to 12 noon, and in-between they run a Facebook group (LLL Cotswolds) where mothers can access support either through posting on the wall or sending a private message. Mothers are encouraged to check meeting updates or ask for one-to-one support on the LLL Cotswolds Facebook page, or to email: lllgbgeraldine@gmail.com or to call 07481 944280.

The Barnardo's Virtual Family Hub Digital Infant Feeding Support Service - also known as GIFT (Gloucestershire Infant Feeding Support Service) is bookable via this link

UK Drugs in Breastmilk Advisory Service free helpline: 0116 258 6491 Email: enquiries@nhs.net

Support with mental health

Pregnant or recently had a baby and in need of emotional support?
Having a baby is a big life event, and it's natural to experience a range of emotions and reactions during and after your pregnancy. But if they start to have a big impact on how you live your life, you might be experiencing a mental health problem.

Your Health Visitors are skilled listeners - talk to us. We can support and signpost you to other relevant resources. Find out more about the mental health support and services for pregnant women and new mothers in Gloucestershire.

Positive touch When you visit a hub, ask your community nursery nurse or Health Visitor about the benefits of positive touch on emotional health, for both you and your child.

Support with nutrition and introduction to solid food

Introducing your baby to solid food should start from 6 months of age. It's a really important step in your baby's development.

Other useful links include:

Public Health England (PHE)'s NHS Start4Life campaign about introducing solid foods which aims to help parents adopt healthy behaviours during pregnancy, birth and their children's early years.

Find out more about healthy eating, vegetarian and vegan diets and vitamins for children in the uk

The Baby Friendly Initiative has a Bottle Feeding Assessment Tool and also provides information on formula feeding

Charity Bliss has information on weaning a premature baby

The Change4Life Sugar Smart app is designed to show quickly and easily how much total sugar is in the things you're buying, eating and drinking to help you make healthier choices

Born to Move is a free NHS app to help guide parents or carers on physical activity with their new-born babies, right up to pre-school

First Steps Nutrition Trust is an independent public health nutrition charity that provides information and resources to support eating well from pre-conception to five years.

Vitamins
There is a new process in Gloucestershire for eligible families to access free Healthy Start Vitamins.

Read NHS guidance on vitamins for children.

Vitamin D
Vitamin D helps to regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of Vitamin D can lead to bone deformities such as rickets in children and osteomalacia in adults. Read NHS guidance on Vitamin D

Our Health Visiting team is advising people at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500ml of infant formula a day) to take a daily supplement throughout the year.

Support for domestic abuse

If you or someone you know is a victim of domestic abuse, help is available. Please talk to your health visitor who will be able to support you and get you the help you need.

Gloucestershire Domestic Abuse Support Service (GDASS) offers support to anyone over the age of 16 who has or is experiencing domestic abuse. This includes those going through, or have experienced 'honour' based violence, forced marriage, female genital mutilation and dowry crime. This is a free and confidential service and can be contacted on 0845 602 9035

Gov.uk provides guidance on accessing help here>

Our Hope House service provides confidential sexual health services that support healthy relationships and sexual wellbeing across Gloucestershire. Find out more here>

Support with safety

Home safety is an important part of child health. Our Home Safety team works closely with our health visitors as well as children's centres and other child health professionals to make sure that Gloucestershire's under-fives are well protected from avoidable accidents.

Support with illness (including epilepsy & asthma)

It can be difficult to tell when a baby or toddler is seriously ill, but the main thing is to trust your instincts. You know better than anyone else what your child is usually like, so you'll know when something is seriously wrong.

Parents of children with medical conditions are often concerned that their child's health will deteriorate when they attend an educational setting. This is because pupils with long-term and complex medical conditions may require ongoing support, medicines or care while in a setting to help them manage their condition and keep them well. It is therefore important that parents feel confident that settings will provide effective support for their child's medical condition and that pupils feel safe.

The Health Visiting Team will offer support and advice upon request to Early Years settings on medical conditions such as Asthma, Epilepsy and Anaphylaxes. Please follow this link which will take you to Gloucestershire Health & Care NHS Trust School Nursing page where you will find our policies and guidelines on medical conditions. Along with presentations on Asthma, Allergy, Anaphylaxis & Epilepsy in educational settings. Teaching staff scan also book onto medical awareness remote sessions that are run throughout the year by the School Nursing Service.

NHS.UK provides useful guidance on some of the signs and symptoms of illness in babies and young children and what to do about it here>

Taking children to A&E If your child (age 16 or under) is unwell and needs urgent care, Gloucestershire Hospitals NHS Foundation Trust's specialist children's services are based at Gloucestershire Royal Hospital. Find out more here>

All ambulances will take your child to A&E at Gloucestershire Royal Hospital. Please be aware that there are no specialist children's services at Cheltenham General Hospital, except between 8am - 8pm when children with minor illness and injury only can be seen.

Alternatives to A&E There are 7 minor injury and illness units (MIIUs) across the county. Find out more here>
Other useful sites and services:

Getting ready for school

Starting school is an exciting time for parents/carers and children, and there are things you can do to help make sure your child gets the most out of the experience. Your health visiting team is here to help you feel confident in supporting your preschool child to be ready for school.

In this recording, Community Nursery Nurse Rose Davies presents the Handy Guide to Children's Communication>

In this recording, Health Visitor Jenny Astridge presents the Handy Guide to Understanding Your Child's Behaviour>

Is your child school ready? Helping your child get ready for school is very important and how you support them really matters.
National Child Measurement Programme (NCMP)
When your child starts school they will be measured as part of the National Child Measurement Programme. This short video explains more about why this is done and why it is important for your child to be a healthy weight. If you have any questions please contact your school nurse team.

Best Start in Life Is your child starting school soon? Our community nursery nurses and Health and Wellbeing team runs sessions looking at communicating with your child ahead of the move, how your child is feeling, healthy eating and continence top tips as part of the Best Start in Life Project with Gloucestershire County Council.

Contact your nearest Health Visiting team on the details in the map below for more information, or visit Best Start for Life 0-5 years for bitesize videos and leaflets.

Immunisations

Immunisation helps protect against serious diseases including influenza, measles, mumps, meningitis, polio and whooping cough. Once we have been immunised, our bodies are better able to fight these diseases if we come into contact with them.

Ask us about childhood immunisations or visit Immunisation - GOV.UK (www.gov.uk) to find information on UK and international immunisation schedules. Alternatively download their visual guide to vaccinations>

For information about vaccinations for older children, visit our School-aged vaccination page>

ICON - Babies Cry, You Can Cope

Find information and support on how to cope with a crying baby on the ICON website>

Dental Check by One

All parents and guardians are advised to ensure that young children in their care are taken to see a dentist as soon as their first teeth come through, and before their first birthday. Find out more about Dental Check by One here>

Our dental service provides NHS dental care for people in Gloucestershire who are unable to access treatment from a general dental practitioner. You can contact our dental service on 0300 421 6440.

The BSPD has a leaflet with basic advice and information you might need about oral health: A Practical Guide to Children's Teeth.

Support with toilet training

We can help provide advice and support with toilet training and bed wetting.
In this recording, Health Visitor Liz Wells presents the first Handy Guide to Toilet Training>

In this recording, Community Nursery Nurse Sam Witek presents the second Handy Guide to Toilet Training>

Replacement guidelines and charts The following charts are required by the School Nurse team to be completed prior to being offered an initial continence assessment:

Toilet Training / Continence ERIC is the only UK charity dedicated to improving the lives of children and young people with continence problems. It also has information on toilet training. Find ERIC's website here.

Support with sleep

Sleeping is a very big part of your baby and young child's life, especially during their first year and it is important that they sleep as safely as possible.

We can help provide advice and support to help with sleep, from routines to night terrors.

For further information regarding safer sleeping visit The Lullaby Trust website or Lift the Baby resource.

DadPad

Dads in Gloucestershire can prepare for parenthood with a new free app called DadPad
DadPad is an information pack in digital form developed by dads, for dads to help fathers of all ages in Gloucestershire prepare for family life.

This is particularly relevant in a time when access to parental education classes and midwife appointments have been changed or curtailed due to the coronavirus pandemic.

The app covers a range of issues, such as how dads can support mums who are breastfeeding, the anxiety and frustrations that come with parenthood, as well as hands-on advice on issues like nappy changing. Its aim is to provide new fathers across Gloucestershire with guidance on how to develop the mind-set, confidence and practical skills needed to meet their baby's physical and emotional needs.

In addition to general advice, the app is designed to help partners cope with theirs and their partner's mental health problems during pregnancy and in the period following the birth of a baby. These perinatal mental health issues affect 1 in 5 women and can include anxiety, depression or more severe illness like post-partum psychosis, which can have a devastating effect on families if left untreated. It is also common for new parents to feel a sense of anxiety, which can lead to fathers becoming depressed, particularly if their partner suffers from perinatal mental health problems or where they feel unable to cope.

The app has been funded by two charities, Gateway and the Peter Lang Trust, along with Better Births Gloucestershire and will be rolled out immediately. DadPad can be downloaded for free by going to the App Store or Google Play Store, and entering a Gloucestershire postcode when prompted. A limited number of hard copy versions will be shared with people who are unable to access online resources.

Newborn Behavioural Observations

In this short film our Health Visiting Service talks about the Newborn Behavioural Observational (NBO) tool, which can be used on babies up to 12 weeks of age.

Video Interactive Guidance
Ask your health visitor about VIG (Video Interactive Guidance)
Video Interaction Guidance (VIG) can bring positive changes in behaviour by helping you notice the special moments you have with your child.

It is a service that is being offered by VIG-accredited health visitors and VIG trainee health visitors in Gloucestershire. If you choose to take part, they will film you and your child for a few minutes as you undertake an activity that you enjoy doing together.

People are often unsure about seeing themselves on film but nearly everyone is surprised by how good VIG makes them feel. They will then take two or three short clips that shows positive moments between you and your child which you will watch together in your next appointment.

By looking at these clips in detail, you will be able to explore the positive relationship you have with your child and help you discover your strengths and new skills.

The aim is to provide a new understanding of the part you play in building your relationship with your child and to help you do more of what you are doing well. Your clips will only be watched by yourself and the Health Visiting team. The clips will be kept securely until the end of the intervention when they will be deleted. You can request a copy of the clips and share them with others should you like to.

Occasionally we may ask you if we can use your clip for training or presentation purposes.

If you have been involved with our video interactive guide programme which supports maternal mental health and promotes bonding between parents and their babies. Let us know your thoughts by completing the following online VIG questionnaire.

Safeguarding

If you have got concerns regarding a child's safety please go to the Gloucestershire Safeguarding Children Board

If your child goes to an Emergency Department or is admitted to hospital we are notified. We may give you a call to follow this up with further advice and information.

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CYPS Health Visiting Services > Glos Health & Care NHS

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Health visitors support families with young children, we work in teams for a local community and will have extensive knowledge of your geographical area and its services.

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Brockworth Link - Community Library & Youth Provision, Moorfield Road, Brockworth, Gloucester

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Baby Bounce and Rhyme at Brockworth Link where babies and parents get together for a sing-a-long.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Musical Theatre classes

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Theatretrain Gloucester, Gloucester. 309 likes · 18 talking about this. Performing Arts School providing professional classes in acting, singing and dancing. 📍The University of Gloucestershire,…

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Brockworth Youth Club provides high quality youth work and engaging young people in a range of empowering, educational workshops and activities, building strong relationships and equipping them with a range of skills essential for current and future personal, social, academic and physical development.

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Youth Provision – Brockworth Link – Community Library & Youth Provision in Brockworth, Gloucestershire

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‘My son looks forward to youth club each week.’

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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We are an inclusive, supportive and fun kickboxing club for women of all ages and abilities.

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kickboxing classes for ladies only, juniors and teens from ages 5 and upwards. we have over 75 locations to choose from across the south west of England.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Adult Yoga class

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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A friendly and welcoming group run by an experienced and qualified teacher

Booking is essential as spaces are limited.

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Pilates with Stephanie, Gloucester. 436 likes · 5 talking about this · 1 was here. Pilates can dramatically transform the way your body looks, feels and functions.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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The Ark offers play, snacks, Bible stories, and songs for families.

We start with an hour of free play with lots of different areas set up for the little ones to interact with (including the very popular ride-on zone!).

After about an hour of play, we come together for snack time (with fruit and breadsticks for the kids and coffee and cake for the grown ups!) before ending with a story from the Bible and some songs together.

All are welcome to join us. No need to book, just turn up on the day.

In the large hall.

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The Ark Toddlers Group – Coopers Edge Community Church

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After about an hour of play, we come together for snack time (with fruit and breadsticks for the kids and coffee and cake for the grown ups!) before ending with a story from the Bible and some songs together.

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Brockworth Community Centre, Court Road, Brockworth, Gloucester

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We meet once a month, check our Facebook page for exact dates and activity information.

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Badgerettes Arts & Crafts Club. 346 likes · 4 talking about this. Arts & Crafts Club

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Brockworth Children's and Family Centre., Moorfield Road, Brockworth, Gloucester

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Little Wonders Stay & Play

For families of children with

disabilities.

Little Wonders is a small, welcoming parent-led stay and play session for babies and toddlers.

The group has been created with families of children with disabilities, medical needs or developmental differences, and for those who may have had a difficult start in life in mind. No diagnosis is needed. Siblings welcome. Snack and drink available. Starts Thursday 7th May.

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Brockworth Children's and Family Centre., Moorfield Road, Brockworth, Gloucester

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We run a weekly drop-in session in Gloucester, which is an informal and open space which welcomes mums, and their babies and toddlers, in a safe space when you can let the mask drop, and share your experiences with other mums, going through the same things.

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Creative art therapy in Cirencester, Swindon, Fairford, Dursley for depression and anxiety — Shine PND SUPPORT

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Shine’s Creative Therapy courses run for 12 weeks, covering a wide range of arts and coping strategies, mums leave Shine at the end of the course feeling more confident and better able to cope with their anxiety and depression.

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St George's Church Centre, Court Road, Brockworth, Gloucester

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We teach dance in an exciting way, encouraging and nurturing students to develop self-esteem. Our classes encourage creativity, a healthy level of discipline, confidence and focus, skills that benefit their mental, emotional, and educational growth. But most importantly we have fun together, exploring the wonderful world of dance.

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Ellie Wright School of Dance | Gloucester | Cheltenham | Ballet | PBT

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Ellie Wright School of Dance - formerly CEBS, covering Gloucester and Cheltenham area. Pre-school to Adult classes ballet, PBT and others.

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Brockworth Children's and Family Centre., Moorfield Road, Brockworth, Gloucester

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These relaxed, dad-focused sessions are designed for dads and their little ones (ages 0–5) to enjoy quality time together. It's a judgment-free zone to:

Play with age-appropriate toys and activities

Chat with other dads about parenting joys and challenges

Build confidence in your role as a dad

Access friendly advice from peers and facilitators

Booking required

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Booking required.

Our babyballet preschool dance programme offers four stages of ballet classes, for young children aged 6 months to 4 years, plus a tap dancing class for children over 3 years. Taught by thousands of dance teachers across the world, the babyballet syllabus has been carefully developed by dance professionals to introduce your child to the magic of dance, whilst creating precious moments between you and your little star.

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Women of all ages and stages welcome. Simple songs taught by ear. No singing experience needed - if you can talk you can sing!

Tea, coffee and cake included

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Teddy Bears is a Toddler group, organised and led by volunteers from St Philip & St James Church, Larkhay Road in Hucclecote.

We meet at Pineholt Village Hall on a Friday morning from 10.00am to 11.30am and cater for babies to pre schoolers in school term-time. The children enjoy puzzles, craft activities, play dough and numerous toys. We have a dramatised story, a short prayer and a snack and drink. At the end of the session, we all join in some action songs with percussion instruments.

We have to operate a waiting list, so to book a place please contact Margaret Edwards (01452 617129) or the church office 01452 372177.

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Teddy Bears (Toddlers’ group) - St Philip & St James, Hucclecote

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Teddy Bears (Toddlers’ group) - St Philip & St James, Hucclecote

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Witcombe and Bentham Village Hall, Pillcroft Road, Witcombe, Gloucester

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A voluntary run mother and toddler group for ages birth to 5 years. A variety of play sessions, mid morning snacks and drinks. Private Facebook group WITCOMBE UNDER 5'S

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Witcombe and Bentham Village Hall, Pillcroft Road, Witcombe, Gloucester

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Little City is a mobile role-play set up for children up to the age of 6. With 10 high-quality and well-resourced areas, there's so much for you and your little ones to explore from the supermarket to the hairdressers, from the post office to the vets and from the construction area to the doctors - there is something for everyone!

We offer public sessions, birthday parties, entertainment for Christenings and weddings, school workshops, collaborations with other local businesses as well as much more!

The city is themed at different times of the year, too. For example, from mid-November until Christmas, the construction area becomes a Christmas front room with Christmas tree and wooden turkey dinner, and the school/ garage area becomes an elves' workshop!

Sessions are suitable for children from walking age to 6 Years old.

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£8.50 (1 adult and child)
£2.50 additional adult
Non-walking children free

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Little City - Gloucestershire. 2,291 likes · 21 talking about this. A unique and exciting play opportunity for your toddler/pre-schooler in Gloucestershire

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Our mission is to develop children’s essential ‘Skills for Life’ and to create a positive association with physical activity at an early age, helping little ones grow up healthy and happy.

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Because every BIG Journey Starts with Little Steps

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We’d love you to join us on the first Sunday of each month from 2-4pm to have fun with board games. All ages are welcome but children must be accompanied by a responsible adult. Bring your favourite game or come and learn new ones. This event is free but donations are welcome.

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All ages-children must be accompanied by a responsible adult

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Suitable for all ages and skating abilities. Booking not required.

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Roller Disco INC., Gloucester. 374 likes · 19 talking about this · 26 were here. Roller disco based in Gloucester 🪩 Coopers Edge 🪩suitable for all ages and skating abilities 🛼

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Halo Brockworth Sports Centre, Mill Lane, Brockworth, Gloucester

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MinisStrikers (2-3 years)

MegaStrikers (4-5 years)

Maxi+ (5 years 6 months-7 years)

We have gained many years of experience in providing football fun for children aged 6 months - 7 years, which takes the form of weekly indoor sessions. As well as learning core football and movement skills, children also develop their awareness of shapes, colours, simple numbers and social skills such as listening, sharing and teamwork.

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Saturday 8:45-9:30 (MiniStrikers & MegaStrikers)
Sunday 8:45-9:30 (MiniStrikers)
Sunday 9:30-10:15 (MegaStrikers)
Sunday 10:15-11:00 (Maxi+)

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Football fun & coaching for toddlers & pre-school children aged 2 - 5

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SupaStrikers has over 10 years’ experience in providing football fun for pre-school boys & girls with weekly indoor sessions

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@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Comets is a recreational, pan-disability football programme, focusing on playfulness and friendships, giving a fun and positive experience of football.

# data[].attributes.location_name
@The Edge Community Centre, Typhoon Way, Brockworth, Gloucester

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Mini Handball is an all-inclusive adaptation of a team game that promotes fair play, fun and physical literacy.

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The Wide Valley Singers are an enthusiastic group of singers who perform a wide variety of music, from Bach to the Beatles!
The founder members of the choir originate from Witcombe, a village at the foot of the Cotswold Hills in Gloucestershire.
Witcombe means 'wide valley', hence the name of our choir.

The Wide Valley Singers raise money for various charities throughout the year; Sue Ryder, Air Ambulance and LINC among them. Since the formation of the choir, over thirty years ago, more than £30,000 has been donated to charity.

If you would like to join our choir, we ask that you commit to as many rehearsals as possible and that you are able to hold a tune. There is no audition. An ability to read music is an advantage, but definitely not a necessity!

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Fun Liners' classes are about people coming together to learn Line Dancing and have a good time. We use a mixture of music from classic Country to modern day songs. Beginners and new members are always welcome.

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Organised by Hucclecote Parish Council in partnership with Hucclecote Surgery.

Join us for our Walk & Talk sessions - a lovely opportunity to enjoy some fresh air, gentle exercise, and friendly conversation!

A relaxed 1.5 mile walk around the Coopers Edge area (about an hour), followed by tea, coffee, and cake back at Pineholt Village Hall.

Everyone is welcome - come along, meet new people, and have a chat!

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For those who have experienced a loss in pregnancy, birth or postnatally.

A support group takes place on the first Friday of each month, 7.30pm – 9.30pm at Pineholt Village Hall, Hucclecote. This group is run by bereaved parents, for bereaved parents in Gloucesterhire

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The best way to understand what a gong bath is, is to experience one! The gong bath can be a unique experience and can be different for everyone and can also feel different every time.

A gong bath, also known as a Sound Bath or a Sound Massage is a fully clothed, relaxing, and blissful experience where you bathe in the healing sound waves, no water involved, and no clothes removed! You simply lie down on a mat, wrap yourself in a blanket, place your head on a pillow, close your eyes and relax. The session normally lasts an hour.

The more comfortable you are the better the experience. Bringing a blanket is most important as your body temperature can drop quite suddenly when you are fully relaxed and feeling cold will spoil the experience. Most people love the gong bath and go away feeling deeply relaxed and often feeling lighter and brighter in themselves, often reporting back that they had the best nights sleep ever!

A perfect opportunity to de-stress, take time out, relax, mediate, rejuvenate, and enjoy the power of the sound waves which enhance the relaxed state.

The gong is the ultimate sound healing tool, as it has the broadest range of tones of any instrument. This vast range of sound literally bathes the human form and re-tunes us on every level, physical, mental, emotional, and spiritual, thus helping to bring us back to harmony. I bring in various layers of sounds and use other instruments to complement the gongs. I work in a very intuitive way so each sound bath can feel different to the last.

Come along and experience this treat for your mind, body, and soul.

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- Sound Healing in Gloucester and beyond!

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Sound Healing with Mark - Healing for mind, body and soul

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Welcome to Sound Healing with Mark, based in Gloucester. I provide group gong bath sessions, 1-2-1 gong sessions and 1-2-1 crystal or himalayan bowl sessions.

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This gathering is an opportunity to create space for stillness and slowing down with yin and restorative yoga designed to gently unravel tension from your body, soothe your nervous system, and replenish your energy from the inside out.

These practices are not just lying down, through longer-held, supported postures, breath, and meditation this type of practice works deep into the body’s connective tissues and energy pathways, creating space, release, and restoration.

During the autumn and winter months these sessions will be lit by fairy lights and candle light and will conclude with a warm drink, leaving you nourished, grounded, and ready for the week ahead.