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Resilience & Wellbeing Strengths for Teachers D2

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Wellbeing Bingo - get to know each other

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Wellbeing Bingo - get to know each other

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Mindset Scenarios — pre-cut cards — Handout

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The Capacity Cup

Print A3 or draw on a flipchart.

Stress and stress management.

Get a glass, fill the glass with different sized objects that represent things in your life that fill up your capacity - kids, job, bills, drama etcyou can use clay we have in the hall along with water.

Keep filling it up with clay and water until it is on the brim.

Ask - 'have you ever accidently dropped a glass and just broke down crying?' - 'Or realized you had no milk and just crumbled? - 'or even started to cry when someone stopped to ask ''how are you''?

Here's what has happened - you are at capactiy and the smallest thing has caused you to spill over pour water in and it spills

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The 6 virtues create character strengths

Psychologists have created tools to measure character

strengths

Think of someone you admire, a relative, friend, colleague, public figure, what are there character strengths?

Share with a colleague.