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I chose this video because its important to remember what you study. If your just studying and don't remember what you study then you are wasting your time. I liked his advice that you should space out your studying because some people try to cram all of their studying in one day but that is not effective. But if you space out your studying then you maximize your learning. I also liked his advice that you should spend more time on study cards you need to review more because that helps you be more likely to remember information you are struggling to remember. His advice is helpful in figuring out how to best remember information when studying.

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The Most Powerful Way to Remember What You Study

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I chose this video because studying with flashcards are a way that I personally use to study for certain things like vocab test. I also chose this video because as stated in the video flash cards are good for active recall. In the video a piece of advice he says is that it is more effective to make your own flashcards rather than use someone else's. In the video another piece of advice he gives is to add pictures to your flashcards with words because it makes the flashcards more memorable. I liked this advice because pictures help me more remember certain information. Another piece of advice I liked that he said was 1 card, 1 question because its easier to study using flashcards when they aren't too full of information.

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How to Study Effectively with Flash Cards - College Info Geek

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I chose this video because when it comes time to study for exams I don't know how to space out my studying so I think it would be good to know how to make a schedule. I also chose this video because final exams are usually worth a high percent of the overall class grade so its important to know when and how to study so you can be successful. Some advice he gave was to first figure out when the exam is and if it will be hard or easy material. I liked this advice because when you know what day the exam is then you can figure out how early you need to start studying. Another piece of advice he gave was to figure out what classes you should study for the most and in what order. I liked his advice because if you need to study for a class more than you should include more study time for that class in your study schedule.

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How to Make a Final Exam Study Schedule - College Info Geek

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I chose this article because it gives 10 different study skills which can help you stay focused and retain information. I also chose this article because it mentions something that wasn't in the videos which was that you need to get proper sleep, exercise, and nutrition to study effectively. This article fits with the videos because its about studying effectively like the videos and it offers advice like the videos do.

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Learn 10 essential study skills to retain information, stay focused and understand more

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I chose this article because it lists and goes in depth on study habits students can develop to help them study effectively and efficiently. This article fits with the videos because it has the common theme of studying and gives some habits/advice that is also mentioned in the videos such as spacing out your studying and asking for help.

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Studying can be hard. The good news is that anybody can develop good study habits to make studying more effective, efficient, and enjoyable.

Want to develop good study habits? Start small-don't expect to do everything in this list, at least not right away; pick one or two instead. It's also important to set realistic and achievable goals for yourself.

Good study habits to develop

Here are 11 tips to improve your study habits:

Let's take a closer look at how you can implement each of these habits.

1. Find a good place to study.

Finding a good location to study is one of the most important elements of studying well. Look for a quiet place with minimal distractions-someplace where you'll be able to focus, and won't be interrupted by loud sounds or people who constantly want your attention.

A school or public library, a coffee shop, or a quiet corner of your house can all be good places to start.

2. Minimize distractions.

Picking a good location to study can be the first step in keeping yourself focused on your work. But there are many types of distractions that can reach you no matter where you choose to work. Here are some tips on minimizing these distractions:

Be mindful of your phone: It's no secret that our smartphones can be hugely distracting. Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. You might also try a focus app, like Forest or Focus To-Do, that can block distracting apps and set timers for study sessions.

Study with a friend: Sometimes studying with a friend or two, whether or not you're working on the same material, can help keep you accountable and focused. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it's time to take a break.

3. Take breaks.

Taking intentional breaks has been linked to better retention, increased attention, and boosts in energy. Research shows that working for around 50 minutes, then giving yourself a 15- to 20-minute break, can lead to optimum productivity [ 3]. Here are a few ways you can give yourself a break:

Not all breaks are created equal. Checking your phone or social media as a study break has actually been linked to a decrease in performance [ 4].

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4. Space out your studying.

Cramming can still help you get a good grade on a test, but studies show that you're much more likely to forget that information as soon as the test is over. Really holding onto the material you learned (and making exam seasons less stressful) requires consistent and well-spaced study sessions.

Instead of saving your studying for before a test, briefly review material you learned once a week. If you are studying for an exam, space out your studying up to several weeks (or even months, depending on the test) leading up to the exam day. This can help you retain the information long term.

5. Set study goals for each session.

Set study goals for each session of studying you have. These can be time-based or content-based. For example, you might aim to study for two hours, or review three chapters of your textbook-or both.

Don't be too harsh on yourself if you didn't get through as much as you had planned; sometimes studying can take longer than expected. Keep taking well-spaced breaks, and schedule another study session.

6. Reward yourself.

Rewarding yourself with treats-"bribing" yourself-has been linked to better self-control, and can be helpful in forming good habits [ 5]. Telling yourself you'll get a small reward if you finish the section you wanted to get through, or perhaps a larger reward if you have a productive day of studying, can be good motivation to get to your goal.

Small rewards can be a candy bar, a hot drink from your favorite coffee shop, a quick game of your choice, or a short episode of a TV show. Bigger rewards for a long day of studying or getting done with an exam can include getting your favorite meal, spending some time relaxing with friends, or making time for your favorite activity.

7. Study with a group.

There are several benefits to forming a study group. Group members can help one another work through difficult problems, provide encouragement, hold each other accountable to studying goals, provide different perspectives, and make studying more enjoyable. Even explaining difficult concepts to others can help with comprehension and retention.

If you have a group study session, set a goal the group will work towards and take periodic breaks as you would studying by yourself.

8. Take practice tests.

Tests and practice tests have been long seen as useful tools to help students learn and retain information. Besides revealing gaps in knowledge and reducing exam anxiety, being tested makes us retrieve information from memory-a powerful, study-backed way of holding onto information we've learned [ 6].

Don't have a practice exam? There are several ways you can "test" yourself and gain the same benefits. Try the following methods:

9. Use your own words.

Expressing an idea in your own words increases your understanding of a subject and helps your brain hang on to information. After you read a section of text, summarize important points by paraphrasing.

10. Ask for help.

You might find yourself stuck on a problem or unable to understand the explanation in a textbook. Somebody who is able to walk through the issue with you might provide the fresh explanation you need. Approach your teacher or professor, teaching assistant, friend, or study group member for new ways to understand what you're stuck on. Feel like you can benefit from being coached through a subject? Consider looking for a tutor.

And don't forget the myriad online tools that might be at your disposal, like the Khan Academy. A quick search through Google or YouTube can also surface helpful articles or videos on subjects you're trying to grasp.

11. Take care of yourself.

At the end of the day, your brain is an organ in your body-take care of it by taking care of yourself. Get regular exercise, eat well, don't overdrink, get good sleep, and take care of your mental wellbeing.

Sleep: Studies have linked sleep deprivation to decreased cognitive function, including reduced attention spans and doing worse on tests [ 7]. Everybody's sleep needs are different, but people typically need between seven and eight-and-a-half hours of sleep a night. Plus, getting more sleep can make you happier and benefit your social life.

Food: Try to incorporate more fruits, vegetables, plant sources of proteins, nuts, and unsaturated oils like olive oil into your diet, all of which have been linked to better cognitive performance [ 8].

Mental wellness: Mental health is important because it helps us deal with stress, improves our relationships with others, allows us to live more meaningfully, and be more productive in our work. Exercising, eating well, and getting good sleep can each boost our mental health. But there are other ways of fortifying mental strength, such as connecting with others, practicing gratitude, meditating, and developing a sense of meaning in life [ 9].

Exercise: Exercise brings oxygen to the part of your brain responsible for thought, encourages the development of new nerve cells, and boosts brain cell connections [ 8]. This makes for brains that are more neuroplastic and efficient-plus it brings a host of other health benefits, like lower blood pressure, reduced mental stress, and weight control.

Getting started

Forming good habits can be difficult, but starting with small, achievable steps can set you up to have consistent study habits for the rest of your life. Explore more personal development courses from leading universities and institutions on Coursera. Sign up for a free 7-day trial and start learning today.

Looking to get a degree? Knowing what's out there is a good first step. Take a look at bachelor's and master's degrees on Coursera.

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Good study habits include finding a quiet location to study, taking breaks, settings goals, and taking practice tests. Here's the full list, and the psychological reasons why they work.