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Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.

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Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activit

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                                 FLEXIBILITY 

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                                 FLEXIBILITY 

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Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

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Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies.

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Muscular strength is the amount of force you can put out or the amount of weight you can lift.