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whenever you are taking a break actually mentally detach from the work so you can properly rest

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- It helps temporarily... but you've been warned...

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do not stop exercising, take a deep breathing when you feel nervous about the assessment , talk to others more often

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I second the Taylor Swift playlist

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1. Talk to someone and share your feelings
2. Crying out loud if it’s necessary
3. Take a rest

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- Have a healthy diet but with additional treats to dose up your dopamine levels.
- Take nice, long sleeps at night and if you can't, just count sheep or something)

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ask for help from teachers/friends/family if you start feeling overwhelmed

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make a taylor swift playlist

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having a strict: no study- rule in the evenings

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having a strict: no study- rule in the evenings

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meditating, taking regular breaks, keeping a journal, intentionally setting time aside for hobbies

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- make sure to drink lots of water, preferably lukewarm water.

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- breathing exercises, meditation, mindfulness
- take a nap
- write down how you feel, diary/journal entries
- talk to someone you trust or feel comfortable with
- take a shower, freshen up
- talk a walk