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the support i had after the hurricane

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tabling, supporting my friends, actively trying to be as warm and accepting as I can for others

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uf’s beautiful walkable campus

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Trying to be there for friends and encouraging them to be vulnerable and share

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Sunsets

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I did the gator 2 gator training. I also shared with a friend that wanted therapy in uf the resources available. Gave her the CWC number to call.

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being involved in mental health research

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Joining aware and tabling

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i have shared some resources with friends! and also hosted some mental health activities for my sorority

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talking to my friends and their mental heath!

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Starting a weekly journal to put down all my feelings

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creating a warm space for friends and family to feel comfortable opening up about mental health

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Talking to Gainesville high school students about mental health :)

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Learning about the importance of sleep on mental health

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I am not responding negatively to challenges how I have in the past, sometimes I struggle, but I am letting things be!

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I’m grateful for my girlfriend’s willingness to learn about mental health so that she can understand how I’m feeling and why. She makes me feel better and not ashamed

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tabling and applying to other community ambassador programs

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my psychiatrist (shoutout student healthcare center psychiatry)

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having empathetic and important convos with people I love

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Fidget rings

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being there for my friends

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being in aware!

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Being okay with not putting all of my effort into my academics

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my keyboard 🎹

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joining aware

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being available for my loved ones and reaching out when i suspect they’re having a hard time

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By being open about mental health with my family

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tabling!

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my therapist

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Supporting others and learning to be more empathetic

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support from my friends

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i’m so grateful that i found friends that genuinely care about my mental health and want me to feel better. i don’t feel like a burden when i open up about things and they make me feel so supported

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the fact there are so many resources and we have access to them at the touch of our fingers, like the video we watched

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My therapist!!

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Idk if this counts but shoutout video games tbh

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Idk if this counts but shoutout video games tbh

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feeling myself get better

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being engaged in AWARE!

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Aware

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Mindfulness and breathing techniques

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all of the AWARE ambassadors I’ve had the pleasure of meeting!!

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Aware ambassadors :)

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check on people and talk about mental health resources during breaks from school (winter break)

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set boundaries for yourself too! know your limits and conditions (how are u feeling mentally, physically, emotionally, etc) that you work best in and schedule around that. it’s ok to give urself breaks and go easy on urself

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set weekly/daily goals for yourself to stay focused

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take the first step in reaching out to friends, family, people you know to make plans

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making time each day/week to be intentional and check in with yourself mentally/spiritually/physically/emotionally

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Smiling at strangers on the sidewalk

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i am a huge advocate for deleting insta/tik tok/anything else we tend to sit and scroll on if it makes us feel better

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Being super open to talking about mental health and getting help

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Being super open to talking about mental health and getting help

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disappearing into their room to do yoga

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purge cry

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continue to research new mental health findings and initiatives

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continue to research new mental health findings and initiatives

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making time in our day to spend with others and check in with them

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Getting sleep and going to bed before midnight/1 am😭

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making it more acceptable to step out of a room if you need to and providing content warnings

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Checking in with friends often about how they are doing

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writing stuff down and throwing it out!

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deleted insta and tik tok off my phone and i’ve been feeling so much better recently

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Have an accountability partner/someone who also knows about your mental health goal :)

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Not letting myself pick up my phone until I get out of bed

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online shopping lol

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eating balanced meals

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limiting social media time

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doing some sort of movement

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deleting social media before exams

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mindfulness, journaling

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gratitude journaling

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talk to loved ones

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calling friends and family when i’m walking home from class

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calling friends and family when i’m walking home from class

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cooking

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Comfort food

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Reduce the doom scrolling

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exercising outside☀️☀️

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Touching grass

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Being mindful in the mornings; not going on social media when I wake up

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Yoga

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listen to music and stare at the ceiling 

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listen to music and stare at the ceiling 

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Yapping

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baking with my roommate!

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Listening to music and using lists to get organized!

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going for a drive

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Making time to exercise and be with friends (balance school and fun)

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asking for help when I need it <33

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I’ve been taking Vitamins a lot and I think it’s helped stabilize my mood (vitamin d and b)

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taking time to put my phone away and read or just sit with my emotions

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yoga 🧘‍♀️

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going on walks

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Exercising

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when i’m not feeling well mentally, i brain dump by typing or writing out my feelings to organize my thoughts and come to terms w my emotions

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taking de-stress walks around campus

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Breathwork!!!!

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waking up early and getting sunshine ☀️