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Download your PADLET to upload it in CANVAS.

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Download your PADLET to upload it in CANVAS.

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To download this prototype:

1. Click on the icon to share

2. Scroll down

3. Click on "Guardar como PDF" or "Save as PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Log the physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

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Log your current and new habits of food and beverages here.

Follow the recommendations from the international guidelines that you found for your group age.

The main goal is to nourish your body and avoid fad diets.

Include images of your favorites for your motivation.

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Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.

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Log your current and new habits related to sleep hygiene here.

Include images or links to music, video or recommendations that help you every day.

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I will upload a photo of every day I train outside to this pallet with the date and the amount of minutes I ran for the day :) 

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I will upload a photo of every day I train outside to this pallet with the date and the amount of minutes I ran for the day :) 

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I will upload a food blog with the amount of water I drank that day and what I ate :)

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Will start doing journaling and will include my thoughts and meditation and rate different ones!

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I will write down the approximate time I go to sleep and the time I wake up! I will also set an alarm to make sure I accomplish my goal

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1 day

Walked/ran 35 min

kickboxing 10 min

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2nd day

Walked/ran up and down a hill 34 min

Kickboxing 10 min

Abs 5 min

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3rd day

Walked/ran 35 min

Kickboxing 15 min

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4th day

Walked/ran up and down staircases 20 min

Kickboxing 10 min

Abs 7 min

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Breakfast:

Everyday I have the same breakfast which consist of 2 eggs and bread

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chicken

Tomatoes

Avocado

Onion

Flour tortilla

Amount: 2

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Steak

Flour tortilla

Lettuce

Avocado

Water

Amount: 2

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3 potatoes

Avocado

Pork chop

Chicken

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Salmon

Mashed potatoes

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I ate salmon and mashed potatoes that I had left over :)

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Everyday I’ve made sure to finish my water jug that can contains 2 1/2 liters of water. That has been my intake 

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Everyday I’ve made sure to finish my water jug that can contains 2 1/2 liters of water. That has been my intake 

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5 day

Walking 30 min

Kickboxing 10

Abs 10

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Meditation:

I found an account in TikTok that has guided meditations and used it when I felt stressed, it helped me get by. 10/10

Account: anthonyserino

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Unfortunately I didn’t keep up with journaling I found it wasn’t for me.

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I set up an alarme for 12:30 and waking up at 9:00

I followed this every day + implemented mouth taping which helped me to stop breathing through my mouth and start breathing through my nose when sleeping resulting in better sleepy, no mouth dryness when waking up and a less bloated face.