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On Sunday we carry out many activities from early in the morning.  We were able to connect with the calm that nature transmits through the calm movement of the turtles.  We also appreciate the extreme beauty that nature provides us through the botanical garden.  But above all, I take with me the friendship of my colleagues, because thanks to them I was able to get out of the spiral I was beginning to enter after the accident.  Friendship is a treasure that keeps us afloat in the storms of life.  🥰

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Today was a wonderful day. We visited the botanical garden. The plants, the trees, the parrots were so impressive.
The sunset was a gift.
I am so grateful!

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Today was a fantastic day. After the bad experience that we had last night, this day was a present for me: the kindness and joy of our German friends, first experience kayaking to the pigeon islands and observing the wonder of the sealife and different corals, the most wonderful botanical garden ever and a breathtaking sunset by the beach. So many happy moments to retain in my memory… 💖

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Today we created with the group a day full of happy moments. Starting by myself doing yoga with the sunrise, then swimming with turtels, snorkelling at pigeon island, visiting the botanical garden and closing with the sunset together in peaceful harmony. I felt like I can do everything I want to do. To create daily happy moments should be compulsory.

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Happiness is extremely abstract and intangible. But there are two key components of happiness:

The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones. We can create more positive experiences ourselves!

Life satisfaction: This relates to how satisfied we feel with different areas of our life including relationships, work, achievements, and other things that we consider important. Remember to improve your your life-wheel!

💝💝💝