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The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner.

As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion.

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The trudgen swim stroke is a combination of the arm movements from the freestyle stroke and leg movements of the sidestroke: Arms: To perform the arm stroke of the trudgen, begin with your arms reaching forward. Choose your left arm or your right arm, whichever feels more comfortable to lead with.

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Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith and Terry Laughlin of Total Immersion Swimming.

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Sidestroke is used for towing casualties by lifeguards all the time. Lifesavers don't use the right arm because they would pull a casualty with it. It is irreplaceable as it allows to help people that are hurt, immobile or unconscious get to the waterside.