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Newsletter Nutrición y Salud Minimalista Beige

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Cream Illustrative Healthy Eating Tips Poster

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Healthy Lifestyle_ Pros & Cons ✅ Pros 1. You feel the most energized when y_20251115_172530_0000

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Infografía de Alimentación Saludable Ilustrado Verde (1)

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Infografía de Alimentación Saludable Ilustrado Verde

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The Coolest Way to Take Care of Yourself!

✅ Pros:

- You feel the most confident in your own skin.

- Your brain works the most sharply during school and games.

- You become the most resilient to stress and sickness.

❌ Cons:

- Sometimes it's the most challenging to say no to junk food.

- It takes the most effort to stay consistent.

- Can be the most boring when friends choose unhealthy fun.

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Documento A4 Portada de Inglés Trabajo Escolar Infantil Creativo Azul y Rojo Claro

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Check out this A4 designed by Andrea Iza.

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Green Illustrated Healthy Food Menu Infographic

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Infografía Sobre Hábitos Saludables Ilustrativo Verde Marrón

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Healthy Lifestyle: Pros and Cons

PROS

1. Increased Energy: You feel more energetic throughout the day.

2. Better Sleep: You can sleep more deeply and rest better.

3. Overall Health: Your body functions more efficiently, improving your well-being.

4. Mood: You feel happier and more positive.

CONS

1. Initial Difficulty: It can be more difficult to establish a healthy routine at first.

2. Cost: Sometimes, healthy foods are more expensive than less healthy options.

3. Time Commitment: It more frequently requires time to prepare meals and exercise.

4. Socialization: It can be more complicated to go out with friends who don't share your habits.

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Póster Consulta Nutricional Ilustración Verde

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Green Illustrative 3 Healthy Food Menus Poster

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ADVANTAGES (Pros)

Provides balanced nutrition:
Following the food pyramid helps you eat the most healthily by including all essential food groups.

Improves overall health:
A balanced diet supports your body most effectively, strengthening your immune system and energy levels.

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DISADVANTAGES (Cons)

1. Not personalized:
The food pyramid may not meet everyone’s individual needs, such as athletes or people with medical conditions.

2. Can be expensive:
Eating fresh fruits, vegetables, and fish can cost more than processed foods.

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PROS AND CONS OF A MAINTHING A HEALTHY LIFESTYLE

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Pros

Boosts your energy and helps you feel the most consistently active.

Supports mental well‑being by keeping you the most naturally relaxed.

Strengthens your immune system, helping you stay the healthiest over time.

Cons

Requires time and discipline to maintain.

Healthy foods and activities can sometimes be costly.

Social events may conflict with healthy habits.

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Poster Recetas Saludables minimalista rojo

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Brainstorming Esquema Pros y Contras Geométrico Verde Rojo

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Cartel Póster Consejos Bienestar y Salud Ilustrativo Blanco_20251115_172828_0000

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Guisella Narea

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Healthy Lifestyle: Pros & Cons 🌿

✅ Pros of Maintaining a Healthy Lifestyle

You feel the most energized ⭐ throughout the day.

Your body functions the most efficiently ⭐, improving overall health.

You sleep the best ⭐ when you follow good habits.

Cons of Maintaining a Healthy Lifestyle

It can sometimes be expensive (gym, healthy food, supplements).

Requires discipline and consistency.

Healthy cooking may take more time

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Improving your sleep quality is one of the most important benefits of a healthy lifestyle. A healthy routine gives you the best mood boost, reducing stress and anxiety more than anything else. It 

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Advantages of the Food Pyramid

1. Promotes a balanced diet

The pyramid organizes foods by groups and recommended amounts, helping create a varied and balanced diet.

2. Easy to understand visually

The colors, drawings, and percentages make it simple to identify which foods should be eaten more and which should be eaten less.

Disadvantages of the Food Pyramid

1. It may be too general

Each person has different needs (age, health, activity level), but the pyramid gives one guideline for everyone.

2. It does not distinguish between healthy and unhealthy options within each group

For example, it doesn’t differentiate between whole grains and refined grains, or between lean meats and processed meats.

3. Lack of precise portion sizes

Even though it shows percentages, it doesn’t explain exact quantities, which can cause confusion.