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At first I didn't know how to measure my progress regarding my sleep hygiene, so the first few weeks I don't have any evidence of this, but then I researched how to measure this and discovered several apps that help track sleep. hygiene. I consider that my sleep improved a lot taking this control, since I forced myself to go to bed on time

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I decided that the best thing for my mental health was to spend at least 15 minutes with myself, just thinking about my day, reflecting on my actions, thanking the good and thinking about what to do to change the bad or improve it, I feel that it helped me a lot and although at first I went for a walk in the park, I realized that it took up a lot of my time, so now I only go out of my house for a while and watch the sunset

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I think I've been eating better as I spend more time doing my grocery shopping as well as I try to cook once a week so I have food ready the other days. When I don't have time to cook I buy food in the cafeteria and they also have healthy options.
For breakfast I usually make a smoothie with strawberries, bananas, and oatmeal, as well as a fruit bowl with yogurt and granola.
My lunch and dinner options vary depending on where I eat, but when I cook I try to integrate protein, carbohydrates and healthy fats into my diet.

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Each column describes the exercises I do per day

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I have been going to the gym 5 days a week, Monday through Friday. At first I started by going to the campus athletics track, but I realized that it helps me more to go to the gym with my friends after class, since we motivate each other