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Journal
Exercise/Stretch
Meditate

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Read 15 minutes for pleasure

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dancing randomly

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listen to positive affirmations first thing in the morning 

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listen to positive affirmations first thing in the morning 

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20 minute yoga practice

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Skin care!

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weekly: see my friends on the weekends (when im not at school) 

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weekly: see my friends on the weekends (when im not at school) 

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Daily: going on a walk
Weekly: doing laundry, organizing schedule
Monthly: deep clean apartment

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weekly: take a nap or sleep in

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classmates

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sister and partner

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siblings

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Listening to the Calm app at night before sleep. Brown noise

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Listening to the Calm app at night before sleep. Brown noise

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room without distractions

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spouse and kids
weekly contact with friends and classmates

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listening to music

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Yoga

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music -calming or alerting dependent on task or day
stretching

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listen to instrumental music while i study 

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listen to instrumental music while i study 

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coloring, playing the piano, cooking