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Looking after your mental health

We've been working with you to look after your mental health for over 50 years. During that time, we've evolved and expanded our support and how we work.

It is important to us that anyone in West Sussex is able to get support. So our work includes outreach to ensure those who most need us know about us and feel able to ask for help. We are working with a wide variety of communities and have Ukrainian support available, help for children, young people, adults, older people, parents, carers and families.

If you are struggling with your mental well-being, we are here for you.

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Looking after your mental health We've been working with you to look after your mental health for over 50 years. During that time, we've evolved and expanded our support and how we work. It is important to us that anyone in West Sussex is able to get support.

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February- March 22 MHC Schedule print version (1)

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NHS health organisation

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We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is the free NHS Talking Therapies Service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.

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FREE Talking Therapies and mental health support service in East Sussex. For people with mild to moderate Anxiety, Depression, Low Mood and Stress. Rapid access courses and 1 to 1 Therapy.

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Free East Sussex weight management

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Welcome to One You East Sussex: Get Back to a Healthier You

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Get back to a healthier you with One You East Sussex. Health checks, weight loss programmes and quit smoking advice.

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Hair Reborn is a charity providing support, advice and a free hair styling service helping people through their cancer chemotherapy hair loss and recovery journey.

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Offering a FREE confidential hair care & styling service to people suffering hair loss as a result of cancer chemotherapy treatment

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Information sheet on some services offered by Macmillan

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Sussex Interpreting Services runs a Bilingual Telephone Befriending service. Please see here for more information and to make a referral:
https://sussexinterpreting.org.uk/befriending/

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Everybody should have someone to talk to. SIS matches people, with a shared culture and language, together to create friendships that make life better.

Migrants, particularly the most recently arrived, are especially vulnerable to loneliness and isolation.

Telephone Befrienders can make a real difference to one person's life.

A regular weekly phone call is a positive social experience that relieves isolation and other social stresses. It is distraction from everyday problems, can boost confidence, connect people with the community, help with integration and provide a sense of purpose.

Befrienders need to have time, motivation and energy, in order to create what can be a special and unique relationship. The role also requires patience, flexibility, understanding, mutual trust and respect.

"I really enjoy chatting to the SIS befriender, it helps lift my mood"

Spanish speaking service user

"I really love being a SIS Volunteer Befriender, I have built great relationships with my new friends. Most of the calls are really engaging but this depends largely on the mood of the SU at the time. They sometimes don't pick up or are very quiet. Conversations range from 15 mins to 1 hour"

Arabic and Farsi speaking befriender

Partners

SIS Bilingual Telephone Befriending is delivered in partnership with Together Co Befriending.

We have been working together since 2017, we held two consultation events to help with understanding about loneliness and isolation in migrant communities and co-design bespoke, translated promotional materials that clearly represented target communities. These were distributed and promoted through grassroots community groups, religious venues, employers with ethnically diverse workforces, and via a mailing to individual service users. They are also on our language specific web and Facebook pages.

Downloads

Consultation 1 - Loneliness and Isolation in Migrant Communities 2018 (PDF)
Consultation 2 - Promotional Material and Bespoke Service Delivery 2019 (PDF)

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Everybody should have someone to talk to. SIS matches people, with a shared culture and language, together to create friendships that make life better.

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Reflexology is a therapy which brings rest, relaxation and restoration. It begins with a foot massage, followed by a process in which the therapist works with different reflexes that represent different parts of the body. This will often bring rejuvenation of the body, promote greater circulation and allow the body to begin to heal itself.

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'We are united by one life-changing diagnosis.'

Jan Sheward, Cancer United

Cancer United is a unique cancer support charity based in the United Kingdom for all those whose lives have been affected by a cancer diagnosis.

​

We aim to improve the physical and mental wellbeing of those with cancer from diagnosis onwards, inspiring them to embrace the things they can do and to refuse to be defined by what they can't.

We are welcoming, caring and fun to be with so please do not hesitate to get in touch with us and see how we can help and support you and your loved ones.

The UK's First Cancer Specific Gym & Fitness Classes available with face to face classes or online.

Partake in an event hosted by Cancer United or represent our chairty and fundraise for us!

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Cancer Support Charity | Cancer United | England

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'We are united by one life-changing diagnosis.' Jan Sheward, Cancer United ​ We aim to improve the physical and mental wellbeing of those with cancer from diagnosis onwards, inspiring them to embrace the things they can do and to refuse to be defined by what they can't.

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The Sara Lee Trust offers counselling, CBT, complementary therapies and other support for anyone affected by cancer.

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Our story began in 1996 after our founder, Sara Lee, passed away from a rare cancer when she was only 32 years old.

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Support for people aged 50 and above living in the Eastbourne Area.

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For more information on Lifeline please click here.

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We're the only UK cancer charity here to give every young person facing cancer the best care and support.

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Meet people like you! Youth Cancer Trust provides support and free activity holidays for young people (aged 14 to 30) diagnosed and living with cancer.

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Meet people like you! Youth Cancer Trust provides support and free activity holidays for young people (aged 14 to 30) diagnosed and living with cancer or any malignant disease, from anywhere in the UK and the Irish Republic, or who are patients of any UK hospital.

Holidays are also available for young people who have been in remission for up to five years or who are living with the late effects of having had cancer as a teenager or young adult. If you have any queries about our services, please telephone 01202 763591.

Groups of 8 are made up of similar ages and groups can also be made up of friends you made in hospital. We are open all year round and are based at Tracy Ann House in Bournemouth, Dorset.

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Meet people like you! Youth Cancer Trust provides support and free activity holidays for young people (aged 14 to 30) diagnosed and living with cancer or any malignant disease, from anywhere in the UK and the Irish Republic, or who are patients of any UK hospital.

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Providing special days for seriously ill young adults.

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Dedicated to bringing special days to the seriously ill who are between the ages 16 and 40 years of age and live in the United Kingdom.

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Peer support for people in their 20s, 30s and 40s with cancer.

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Children's charity brightens the lives of seriously ill children across the UK 3-18 years old by granting wishes.

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Apply for a magical wish

Wishes are as unique as the children themselves and whether a child wants to be a fireman, meet a real-life mermaid or even the Loch Ness Monster, we work hard to make that wish come true. Click here to apply for a magical wish.

Apply for a wish

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Wishes are as unique as the children themselves and whether a child wants to be a fireman, meet a real-life mermaid or even the Loch Ness Monster, we work hard to make that wish come true. Click here to apply for a magical wish. Apply for a wish

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Charity that provides real hair wigs, free of charge, to children and young people who have lost their own hair through cancer treatment.

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Request a wig

If you've lost your hair due to cancer treatment or other conditions, are up to 24 years of age, and are thinking about a real hair wig, we can help.

Find out more

Donate Money

We do not employ any specialist fundraisers and rely solely on donations from our amazing supporters. Anything you're able to give will help us to continue the vital work we do. Thank you.

Find out more

Research and Grants

In addition to our free wig provision, we fund research projects focussed on finding kinder and more effective treatments for childhood cancers.
Find out more

Donate Hair

Thank you for thinking of donating your hair. Due to the latest lockdown restrictions, we are asking supporters to join our #LetItGrow campaign.
Find out more

"When a child loses their hair to cancer, we'll be there with a free, real hair wig to help restore their confidence and identity.

"We won't stop our work until the research we fund ends childhood cancer forever. Promise."

Read Our Story

We provide real hair wigs, free of charge, to children and young people who have lost their own hair through cancer treatment and other conditions.

Since 2006, we've provided more than 8,000 wigs and have given grants totalling more than £7 million towards research projects focussed on finding more effective treatments for childhood cancers.

We were thrilled to receive the Queen's Award for Voluntary Service in 2012.

Keep in Touch

We'd love to tell you our news and share some of the ways you can continue to support us.

Merchandise

Support The Little Princess Trust when you buy merchandise through our online shop.
View Merchandise

The MBE for volunteer groups, awarded to The Little Princess Trust by Her Majesty The Queen.

The Little Princess Trust

Broadway House
32-35 Broad Street
Hereford
Herefordshire
HR4 9AR

Registered Charity No. 1176160

Donate Money

Donating to The Little Princess Trust is invaluable in helping us plan for the future.
Donate

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Request a wig If you've lost your hair due to cancer treatment or other conditions, are up to 24 years of age, and are thinking about a real hair wig, we can help. Find out more Donate Money We do not employ any specialist fundraisers and rely solely on donations from our amazing supporters.

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Helping children and young people living with cancer across the UK regain their physical fitness, strength, mental wellness and confidence by giving them new bikes, specially adapted trikes, tandems, other equipment and support. We are passionate about sharing the benefits of exercise and activity for people living with and beyond cancer.

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© Copyright 2013 - 2019. Cyclists Fighting Cancer - Helping Kids Fight Cancer

All material on this site is covered by Copyright and all rights are reserved - No part of this site may be reproduced without written permission of the author.

Registered Charity No: 1140017

Website Design. Mick Stallard Creative Design

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Welcome to CFC - Helping Kids with Cancer

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© Copyright 2013 - 2019. Cyclists Fighting Cancer - Helping Kids Fight Cancer All material on this site is covered by Copyright and all rights are reserved - No part of this site may be reproduced without written permission of the author. Registered Charity No: 1140017 Website Design.

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Climbing Out offers fully funded places on 5 day outdoor activity programmes aimed at rebuilding confidence, self-esteem and motivation in people who have been through a life changing injury, illness or trauma.

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Climbing Out | Charity Homepage | Climbing Out Charity

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Climbing Out is a UK based charity that rebuilds confidence, self-esteem and motivation in adults following a life-changing injury, illness or trauma.

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We offer a free hair loss advisory service led by our trained Cancer Hair Care NHS Clinical Specialists - also have a helpful section for young people.

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Cancer Hair Care UK's leading hair loss support charity

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We understand that hair loss subjects such as scalp cooling, new hair growth, scalp care, wigs and headscarves can all seem a mystery. Help is at hand, with our expert and caring advice and ideas.

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Bright Futures UK is the only UK charity supporting children & young people back into education after long term illness. Supporting 5-24 year olds.

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Bright Futures UK was set up with the mission to support young people who are forced to take time out from education due to medical circumstances. We aim to support young people by providing programmes that bridge the gap between illness and normality.

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Providing memorable experiences for seriously ill children

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Our charity aims to promote good health through initiatives such as Box4Kids, which provides VIP experiences for seriously ill and disabled children. We work with clubs, companies and individual businesses across the UK, inviting children from local hospitals to watch their favourite sports team or concert from the comfort of an executive box.

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Our charity aims to promote good health through initiatives such as Box4Kids, which provides VIP experiences for seriously ill and disabled children. We work with clubs, companies and individual businesses across the UK, inviting children from local hospitals to watch their favourite sports team or concert from the comfort of an executive box.

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For many young people, picking up from where they left off before cancer is not possible. When treatment ends our work begins. We inspire young people aged 8-24 to believe in a brighter future through sailing and outdoor activity. Also providing on-treatment peer support online.

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How to Build a Circular Economy | Ellen MacArthur Foundation

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Help build a circular economy: a better system that can help fight climate change, biodiversity loss and pollution. Explore the solutions for businesses today.

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Online and peer support for 16-24 year olds

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Our vision of building the first retreat in England for young people fighting cancer is coming to life. Plans have now been submitted to build The House of Teens Unite on a rural, countryside plot in Hertfordshire. Those in their teens and early 20's will come together to take part in our regular activities and residential stays, so they don't have to face their battle alone.

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teens :) unite fighting cancer | nobody likes the ‘c’ word’

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Teens :) Unite Fighting Cancer | Nobody likes the 'C' word'

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Our vision of building the first retreat in England for young people fighting cancer is coming to life. Plans have now been submitted to build The House of Teens Unite on a rural, countryside plot in Hertfordshire.

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Charity offering tailored support to this age group of cancer patients working to tackle social isolation and improve quality of life through and beyond treatment. Offering online fitness and nutrition support and one year free premium membership to Headspace app.

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Previously called Clic Sargent.
At Young Lives Vs Cancer, we help families find the strength to face everything cancer throws at them. We know everyone's different; so we work hard to provide support that's easy to access and meets individual needs.

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We help families find the strength to face everything cancer throws at them. We’ll face it all, together – but we can’t do it without you.

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Home

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Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice.

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Acas | Making working life better for everyone in Britain

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Acas is the workplace expert for England, Wales and Scotland. We provide free and impartial advice for employers and employees, training and help resolve disputes.

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Working With Cancer® helps employees, employers, the self-employed, job seekers and carers to manage cancer and work.

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There are around 900,000 people of working age living with cancer in the UK. This number is expected to increase to 1,150,00 by 2030. For those affected by cancer, work is important. A job can restore a sense of normality and wellbeing as well contributing to financial independence, but many cancer survivors find returning to work a struggle as they deal with cancer's short- or longer-term side effects.

A survey in 2012 showed that although over 80% of those who were working when diagnosed with cancer thought it important to continue working, 47% had to give up work or change their roles as a result of their diagnosis. Another survey in 2016 showed that 20% faced discrimination and 35% had negative experiences.

For working carers, things can be just as difficult. Few employers have a carers' policy and many carers are hesitant to ask for time off work in case it affects their employment prospects.

Employers often find it tough too - knowing the right thing to say and when, and what to do. Getting it right can significantly enhance an employer's reputation.

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Advice on Coronavirus for people with cancer Managing Cancer and Work Working With Cancer® helps employees, employers, the self-employed, job seekers and carers to manage cancer and work. We coach, train and advise employers on how to successfully manage cancer in the workplace, and we coach and guide individuals affected by cancer on returning to...

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Novel by Josie Lloyd

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' Amazing, heartbreaking and inspiring' Jenny Colgan 'A love letter to the power of friendship, honest and uplifting' Jill Mansell 'A fiercely positive story, about the power of hope' Mike Gayle

******

Sometimes we need our friends to help us find our feet...

When Keira first receives her breast cancer diagnosis, she doesn't want to have to tell her family, or step back from work. She doesn't want to sit in a hospital, or be part of a group of fellow cancer patients. Cancer is not her club.

But as she accepts that her health is no longer something she can rely on, Keira finds herself embracing running. And running in the company of a group of brilliant, funny women each going through treatment unexpectedly gives Keira the hope she needs.

Because the C-word is not going to define Keira's identity. And with the Cancer Ladies' Running Club cheering her on, she's going to reclaim her life.
One step at a time.

Life isn't always the race we expected to run but this moving and uplifting novel is full of hope and about love, family, friendship and the power of finding your tribe.

******
'A wise, warm and wonderful novel ... an incredibly moving, uplifting and hopeful story that looks at the power of finding your tribe. It will make you smile and love life just a little bit more' Adele Parks, Platinum

' Uplifting and positive, you will be cheering them along' Prima

'An honest read that, despite its heart-wrenching topic, will uplift and inspire you' Heat

'Made me believe in life and in love. Hopeful and life-changing' Katie Marsh, author of The Rest of Me

'An amazing story that shows us all the strength of the human spirit and the power of friendship. An inspiration!' Magic Radio

MEDIA REVIEWS

'Uplifting... an inspiring read' Good Housekeeping

'Extraordinary' Metro

'An amazing, heart-breaking, inspiring treat - read this book' Jenny Colgan, Five Hundred Miles from You

'You'll fall in love with Keira and her running buddies' The Sun, Pick of the Week

'Hugely hopeful' Yours

'An incredibly special book. I cried and laughed and fell in love with the characters, I learnt about love, humility, honesty, kindness and compassion, and to cherish every day' Alex Brown, A Postcard from Paris

'Heartfelt. A beautiful, uplifting story about the determination of women, female friendships and taking life's toughest challenges one step at a time' Woman's Own

'Heart-wrenching - you will need tissues - yet full of warmth, wit and joy. I was cheering on The Cancer Ladies' Running Club right to the finish line.' Eve Chase, The Glass House

'A moving and inspiring story' Bella

'This heartfelt story shows how friendship, kindness and the understanding of others can help us to face the toughest of times' Candis

'A moving and hearty story inundated with emotional heart and weight' Magic Radio Book Club

'Beautifully written with honesty, humour and fabulous characters - an inspiring story that's not afraid to tell the truth' Jessica Ryn, The Extraordinary Hope of Dawn Brightside

'An honest, funny and emotional story' My Weekly

'This life-affirming book will make you weep - and jump for joy. A heart-warming story about bravery and compassion, friendship and family' Freya North, The Turning Point

'A beautiful story of deep friendship, brave, funny and uplifting to its core. I absolutely loved it' Celia Anderson, 59 Memory Lane

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The Cancer Ladies' Running Club by Josie Lloyd | Waterstones

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' Amazing, heartbreaking and inspiring' Jenny Colgan 'A love letter to the power of friendship, honest and uplifting' Jill Mansell 'A fiercely positive story, about the power of hope' Mike Gayle ****** Sometimes we need our friends to help us find our feet...

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Macmillan emotional health and well-being hub

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Macmillan emotional health and well-being hub

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Macmillan Emotional Health and Well-being Hub

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We understand the pressure you are under as the COVID-19 pandemic continues. So we're providing resources to help with your well-being and self-care.

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Support for TNBI with prostate cancer

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Content note: ableism, transphobia, discrimination, abuse. Please see end of article for support references and content summary. Over the past 18 months we have been made aware of escalating issues regarding discrimination and community safety in local LGBTQ+ charity...

Application Deadline: December 1, 2023 Pay: £28,298 FTE (PT, 0.6, £16,978 actual) The Care Navigator is a vital member of the Clare Project and the Sussex Gender Service Pilot, providing support and guidance to individuals accessing the service. The service is...

Applications close Thursday 5th October 5pm 21hrs pw/0.6 FTE pro rata £28,298 (actual £16,950 per annum) With support from NHS Sussex, The Clare Project (TCP) is excited to introduce a new role in order to support the development of the Trans Health Public Involvement...

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The Clare Project | Transgender support and social group

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Content note: ableism, transphobia, discrimination, abuse. Please see end of article for support references and content summary. Over the past 18 months we have been made aware of escalating issues regarding discrimination and community safety in local LGBTQ+ charity...

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Use the Q+A column to the right to connect with other Macmillan Social Prescribers across Sussex. Ask questions, provide suggestions and answers, bounce ideas, and support each other. Feel free to put your name down or remain anonymous.

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Forward Your Career is a free virtual training programme that helps you build the confidence and skills to be better prepared to apply for jobs and secure employment.

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Do you need support to help secure a job?

Forward Your Career is a free virtual training programme that helps you build the confidence and skills to be better prepared to apply for jobs and secure employment.

The course has been created in partnership with colleagues at American Express.

This new programme will be available from 15 February 2021.

What does it involve?

We cover eight topics that you can complete online. You choose your topics based on what you feel you need support with, and the course runs at your own pace.

The eight topics are;

1. Setting Goals.

2. Personal Brand.

3. Job Searching.

4. CV & Cover Letters.

5. Interviews.

6. Managing Yourself & Working With Others.

7. Expanding Your Skillset.

8. Mentoring For Success.

Who is this for?

The programme is suitable for anyone that's starting their career or are currently out of work, as well as for those who are actively looking for a career change.

How can I enrol in the course?

If you're interested in signing up for this course or have any questions, please email us at: study@albioninthecommunity.org.uk

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Forward your career programme - Albion in the Community

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Forward Your Career Do you need support to help secure a job? Forward Your Career is a free virtual training programme that helps you build the confidence and skills to be better prepared to apply for jobs and secure employment. The course has been created in partnership with colleagues at American Express.

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Guidance and contacts to seek help with travel costs i.e. to and from hospital appointments.

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Helping families living in Sussex through their cancer journeys through a wealth of support services.

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Wolo Foundation is a charity set up to offer financial help, services and practical advice to families affected by cancer. Contact us if you can offer help, or to nominate a family in need. Life is precious, so lets make the most of it. We only live once! #WOLO

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Routes offers free, one-to-one personalised support to help people on their journey into employment in Brighton and Hove and West Sussex.

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Currently our advisers caseloads are full and we have a waiting list. In the meantime you can check whether you are eligible for the programme. Please get in touch if you are interested in joining the waiting list. You can also find a number of resources that may be helpful in the meantime.
Routes is funded by Building Better Opportunities, a joint programme between the European Social Fund and The National Lottery Community Fund.

About Routes

Routes offers free, one-to-one personalised support to help people on their journey into employment in Brighton and Hove and West Sussex.

What makes Routes different from other employment support services is that we are free, we offer financial help, and we offer fantastic work placements.
Brighton & Hove
Routes can help participants on their journey into employment at one of two local Brighton organisations - Whitehawk Inn, or The Hangleton and Knoll Project.
West Sussex
In West Sussex, Routes is delivered by local organisation The Workers' Educational Association (WEA).

Check out our newly launched Routes website, where you'll find everything you need to know about Routes.

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Currently our advisers caseloads are full and we have a waiting list. In the meantime you can check whether you are eligible for the programme. Please get in touch if you are interested in joining the waiting list. You can also find a number of resources that may be helpful in the meantime.

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Personalised support for adults and young people to help find employment or training to deliver skills and employment opportunities.

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The BBO project is funded by the European Social Fund and The National Lottery Community Fund.

Working Together for Work

This project aims to support families as a whole with multiple complex barriers to work, to develop their skills, capabilities, talents and resilience. The goal is to support more adults and young people into employment or training by providing an increased focus on employment through skills for work and employment opportunities.

As well as providing services to help the adults in the family become work ready, the AITC staff also help their children's learning and ambitions. This is achieved by working closely with other services and agencies engaging with families; to provide a wrap-around support on a one to one basis and at family level, by delivering courses where parents/carers and children are involved in learning together.

Of the participants that this project is helping we have already seen 6% moving into either education, employment or job search. This is alongside an increase in participant's improved family quality life feeling less socially isolated and enjoying improved self-confidence.

Local Learning Perspectives

This project aims to promote and increase social inclusion through supporting individuals in the community while developing their basic and social skills. AITC staff guide and support each participant in their path to overcome the challenges and barriers that prevent them from moving forward.

The activities delivered through this project include:

Learning programmes in the community;

Training, learning support and qualifications for members of local communities seeking employment or looking to become more 'employment ready';

Additional support to improve chances of job entry;

Additional support to improve chances of entry into education/training.

Participants on this project are also reporting an increase in confidence and feeling less isolated with 12% moving into either employment, education or job search.

Impact

To end December 2019, AITC have supported 74 participants across the two BBO projects. 9 Participants have successfully moved into employment and 7 have moved into education.

Outcome data for AITC participants shows:

Relationships with families have improved for 43% of participants

100% feel their quality of life has improved

100% feel more confident

92% feel happier

77% feel more optimistic about the future

92% report improved skills

92% feel less lonely/isolated

85% feel more confident asking for help

92% feel more confident accessing support to find employment

77% feel better able to deal with setbacks

85% feel healthier

100% feel more connected to their local community

Quotes
"I was coasting after long term sickness. AITC got me back on track. By making me aware I was not actively moving forward with employment. They provide me with advice access to courses and advice how to run engage and plan sessions. Due to their long term support I am currently at university studying to be a P.E teacher." (Participant) "Helped me socialise after a long period of limited contact with people. Helped to improve fitness, get back into football and feel able to re-engage with past interests. Helped me form a career plan, gain qualifications and feel more optimistic with regards to my job prospects." (participant)
Case Study - Local Learning Perspectives Participant

I was out of work for a long time and couldn't really face it for a while. My careers advisor at the Job Centre told me about Albion Goals. I had quite a lot of personal problems, depression and was out of work for a long time, since I graduated from university. For me personally it was an attempt to confront my demons, getting fit again and the social element as I was quite isolated before I came. Before I joined I wasn't looking at it for confidence building, but it has really helped.

I've had excellent support - you get peer support from the guys, and the coaches are always there for advice and guidance. If you ever want to chat they have always been there on a 1-1 basis. They'll help you make plans, give suggestions, encouragement. They've helped give me experience coaching and I've got my Level 1 since I've been here, and I've almost finished my Level 2. I'm going to be starting as an Albion in the Community coach in September.

Life has changed so much - I wasn't really doing anything. I didn't have any friends and I was really isolated. It's really helped my confidence and self-esteem. It's improved a lot of aspects of my life. I've been helping out volunteering as well - helping out with out of school groups. I've learnt I can cope with working with kids! I haven't got kids myself so don't have much experience and I didn't know if I could cope - it's taken me out of my comfort zone, given me more skills.

I'm a lot more optimistic, my CV is full of stuff I've been doing since I've been coming here, before there was just a big gap. I'm in a hell of a better position than I was. For men, I think it's a good way to build confidence and take things they can transfer into other aspects of life. It's an environment they feel comfortable with. We are all enjoying ourselves and while we are doing it we don't always realise we are developing life skills as well.

Case Study - Working Together for Work Participant

I am on a 6-month drug and alcohol programme which is run by Brighton Housing Trust. There are 4 houses, 24 of us, all recovering from drug and alcohol. We have talking therapies, group sessions, community meeting and then programme our own time. As part of the programme we have an hour a week with Brighton and Hove Albion doing multisports. I've been on the programme about 4 and a half months now. When I first started coming it was just me and the instructor for the badminton and now there are loads of us which come down. Which is great, but also annoying as you get less time on the court! Some of the guys play football, and we can also play badminton or other sports.

It's really good to get us out - we spend a lot of time talking and thinking and doing written assignments, so to have things to get us out of that headspace for a while is really important. It's actually been a key part of my recovery, doing something a little bit normal, doing something fun. A lot of the time recovery cannot be fun - it's not a holiday camp, we are not there to enjoy ourselves. But it's been a huge relief for me and it's become more and more important.

I think I'm getting a bit better and a few of us are planning on joining a badminton club, and I want to carry on playing. It's a really important part of my week. I know they are going to start doing a more structured programme around life goals. Skills and training. But for me, it's the time doing sport, physical activity, as well as meeting people from other projects.

In terms of my week's schedule it's a really important part, I really feel the lack of it when I don't go and it makes a really massive difference to my week. I wouldn't enjoy life even half as much if I didn't have this to come each week. It's a bit of a sanctuary at the end of the week and I feel so much better.

For more information on the BBO project call 01273 878260 or email: info@albioninthecommunity.org.uk.

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Building Better Opportunities - Albion in the Community

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The BBO project is funded by the European Social Fund and The National Lottery Community Fund. This project aims to support families as a whole with multiple complex barriers to work, to develop their skills, capabilities, talents and resilience.

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Brighton and Hove Healthy Lifestyle Support inc. physical activity, smoking & weight management.
See the website here.

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Oncology Day Unit, Princess Royal Hospital - Patient Support (Chemo and a Chat)

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Oncology Day Unit, Princess Royal Hospital - Patient Support (Chemo and a Chat)

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Light touch, friendly support while you complete the day’s treatment.

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The Deaf Health Charity - support and therapies for deaf people, to help improve their health and wellbeing

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Improving Deaf people's health and wellbeing. Our services offer support through mental health challenges, domestic abuse, and more.

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Delivering projects to build digital inclusion

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Whether you want to help someone use or access the internet, donate funds or devices, or become a digital inclusion hub - there's so many ways you can help fix the digital divide.

We power free digital inclusion services

These services are delivered through the National Digital Inclusion Network, made up of thousands of organisations reaching digitally excluded people across the UK.

National Device Bank

The secure, sustainable and socially responsible solution for corporate IT asset disposal. Don't dispose, donate your company's unused tech to the National Device Bank and help digitally excluded people get online.

National Databank

Like a foodbank but for mobile data, the National Databank provides free mobile SIM cards to help digitally excluded people get connected.

Learn My Way

Digital skills support is at the heart of the National Digital Inclusion Network. Learn My Way helps people with low or no digital skills to gain confidence and learn how to use the internet and digital technologies.

Our policy asks

We're calling for the Government to act on digital inclusion with three clear policy asks: co-invest to help more digitally excluded people, scrap broadband VAT, and reuse tech for social good.

Stories from people supported to get online

"I feel that everything is falling into place, I'm more focused on my goals going forward rather than looking back at where I went wrong. My journey has made me stronger. Compared to where I was a year ago, I'm more ambitious and back to where Shahida was - I'm back to myself."

Working together to fix the digital divide

Partnership with purpose

We don't do this alone - our partnerships are the lifeblood that drive our ambition to fix the digital divide. We make a real impact by working with collaborative and innovative partners who share our passion to succeed in our mission.

If your organisation is passionate about social inclusion, digital transformation and environmental impact, then we want to explore a partnership with you.

Read more Good Things

The Minimum Digital Living Standard for Households with Children has launched

For the first time, we have a benchmark defined by the public about what families think is enough to feel included in our digital society. It tells us what families need to know, do, and be able to afford. Emma Stone explores the groundbreaking new findings.

The Minimum Digital Living Standard for Households with Children has launched

For the first time, we have a benchmark defined by the public about what families think is enough to feel included in our digital society. It tells us what families need to know, do, and be able to afford. Emma Stone explores the groundbreaking new findings.

Spring Budget overlooks the transformative potential of digital inclusion

Good Things' Group CEO, Helen Milner OBE, writes about how the Spring Budget has missed an opportunity by not investing in digital inclusion, impacting both people and the economy.

Cost of connectivity crisis: One in 10 Brits would cut back on food or heating rather than lose internet access

We're making digital for all, as new research reveals just how vital Brits consider being connected to the internet is to their everyday lives.

Fix the Digital Divide - for Good

We have developed a comprehensive service for digitally excluded people. An offer which any local organisation - anywhere in the UK - can use to Fix the Digital Divide in their communities.

Stay in touch

Keep up-to-date with the latest events and news from Good Things Foundation in our monthly newsletter.

Sign up for email updates

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We are the digital inclusion charity, helping people improve their lives with free access to data, devices and digital skills learning.

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Introduction to Macmillan Deaf Volunteers

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Information on signs and symptoms of cancer

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Information on signs and symptoms of cancer

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Speak Up Against Cancer - a project run by Albion in the Community - aims to raise awareness of signs and symptoms of cancer

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Having a healthy lifestyle can reduce
your chance of getting cancer.

Stopping smoking, drinking less alcohol, getting active and eating healthy foods are all proven to lower your risk. These things can be hard to do. So there's help on our Lower Your Risk page and links to other organisations in Brighton who could support you.

Speak Up Against Cancer is for people who live in Brighton and Hove,
and brought to you by Albion in the Community.

If you don't live in Brighton and want more information,
visit the NHS site Be Clear on Cancer.

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Welcome to the Speak up against cancer website

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Having a healthy lifestyle can reduce your chance of getting cancer. Stopping smoking, drinking less alcohol, getting active and eating healthy foods are all proven to lower your risk. These things can be hard to do. So there's help on our Lower Your Risk page and links to other organisations in Brighton who could support you.

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Vaccine updates for those living with cancer from Macmillan

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We know people with cancer have a lot of questions about the coronavirus vaccine. Here are some answers to the most common questions we've been asked.

Can I have the coronavirus vaccine if I am having cancer treatment?

The Covid vaccines that are currently available can be given to people who are having cancer treatment.

Although the Covid vaccines are new, healthcare professionals have a lot of experience of giving other vaccines to people living with cancer. Public health experts and cancer specialists have agreed that people living with cancer should receive the vaccine.

If you're having chemotherapy

Some cancer treatments, especially chemotherapy, can lower normal immunity. This can be a problem with certain types of vaccines called 'live' vaccines. Covid vaccines are not 'live' vaccines.

It is possible that the vaccines may be slightly less effective for people having chemotherapy or other cancer treatments. But it is still expected that the vaccine will give useful protection against the virus.

Other cancer treatments

The Covid vaccines can be given to people who are receiving or who have received radiotherapy as part of their treatment.

The Covid vaccines can be given to people who are having hormonal therapies as part of their treatment for example people with breast or prostate cancer.

Experts on cancer immunotherapy have recommended that people on immunotherapy should receive the Covid vaccines. They can also be given to people who are receiving or who have received targeted therapies (including antibody treatments) as part of their therapy.

If you have had a stem-cell transplant your healthcare team can talk to you about the best time for you to have the vaccine.

You may find it helpful to talk to your cancer healthcare team who can answer any questions you might have about getting vaccinated.

When to have the vaccine

Vaccines can be given before, during or after cancer treatment.

If you have been recommended to start treatment that affects your immune system such as chemotherapy or immunotherapy, then receiving a Covid vaccine before treatment starts may improve its effectiveness. But in some situations, people may need to start treatment before having the vaccine.

Your healthcare team can tell you about the options available in your situation.

Macmillan Cancer Support Line

The Macmillan Support Line offers confidential support to people living with cancer and their loved ones. If you need to talk, we'll listen.

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Coronavirus vaccine for people living with cancer - Macmillan Cancer Support

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We know people with cancer have a lot of questions about the coronavirus vaccine. Here are some answers to the most common questions we've been asked. The Covid vaccines that are currently available can be given to people who are having cancer treatment.

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Complete the attached referral to access the free personalised physical activity programme delivered by Level 4 CanRehab specialists.

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Brighter Outlook Physical Activity Referral Form Aug2020_For Integrated Clinical System

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NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.

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Strategies, hints and tips to empower and equip you for life beyond breast cancer treatment

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We know the need for support doesn't end when treatment does.

Our Becca app gives you strategies, hints and tips to empower and equip you for life beyond breast cancer treatment.

If you're struggling to adjust to life after breast cancer, why not try our free app today? You'll receive daily information and support from bloggers, specialists and trusted online sources to help you live well after treatment.

Start using Becca today

Create a free Becca account to save your favourite content for later.

Need to view Becca on a larger screen or don't have a smartphone? Get Becca online.

The Becca project is funded by The National Lottery Community Fund.

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We know the need for support doesn't end when treatment does. Our Becca app gives you strategies, hints and tips to empower and equip you for life beyond breast cancer treatment. If you're struggling to adjust to life after breast cancer, why not try our free app today?

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OWise is your own personal cancer support app to help you regain control of your life from the first day of diagnosis. Let OWise support you with safe and reliable information while collating valuable insights about your day-to-day wellbeing that can assist your medical team in making informed decisions about on-going treatment.

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Searching online for information can be confusing and often misleading causing further stress. Created by medical scientists, OWise has been proven to successfully support cancer patients*, accredited by NHS Digital and listed in the NHS Apps Library. It is the trusted source of expert advice and credible, impartial, evidence-based information.

*clinical studies have demonstrated that OWise can help you with the communication with your care team.

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Searching online for information can be confusing and often misleading causing further stress. Created by medical scientists, OWise has been proven to successfully support cancer patients*, accredited by NHS Digital and listed in the NHS Apps Library. It is the trusted source of expert advice and credible, impartial, evidence-based information.

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Untire self-help app provides a step-by-step guide to help you and your family and friends beat cancer-related fatigue (CRF).

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The idea is great and I'd love to use but this app is not developed enough and should not have been released yet. I can't even login to use. Only gives me the option to create account, which I've already done. Can't change personal information or make edits to my cancer information. Can't give correct cancer type as the link to "other" goes no where. BTW, Untire, gastric cancer is very common worldwide and should be listed with the other cancers. This app is not ready for prime time and should go back into development

Hi, we regret that you did not like Untire. It's already been release for a while now, without any problems so far. If you run into difficulties, please contact us at support@untire.me, so we can figure out what goes wrong. Furthermore, we are always looking to improve the experience for our users and really appreciate the feedback. We will look into editing the personal information and adding gastric cancer to the list. And if there is anything specific we can look into, please contact us at feedback@untire.me.
^Atse

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‎| GENERAL Tired of being tired? Cancer Related Fatigue (CRF) impacts millions of cancer patients and cancer survivors around the globe. Untire is here to help you and your friends and family beat CRF and regain energy. The Untire self-help app guides you through a comprehensive step-by-step program...

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App to help you use pelvic core, breathing and transverse abdomonis for men and women

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The multi-award winning app supporting people with their pelvic floor muscle exercise programmes. Recommended by pelvic health specialists around the world because it works.

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Penny Brohn Online Exercise Sessions and support

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Penny Brohn Online Exercise Sessions and support

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Welcome to our online and phone support programme. These sessions are available to anyone affected by cancer. We will be adding new services as we go so please do come back to the page regularly, or sign up for our weekly 'what's on' email here.

If you're unsure of the right services for you, want to find out more about the sessions below or need to speak to one of our experienced practitioners more urgently, call our Helpline - 10am-1pm, Monday to Friday on 0303 3000 118. You can also email us outside of these hours or at any time at helpline@pennybrohn.org.uk

Penny Brohn UK services and resources are offered free of charge to anyone affected by cancer*. As a charity, we rely on donations to fund our work. If you would like to make a donation to help sustain these services, you can donate quickly and easily here.

*please note that some services delivered by partners and associates may have a small charge. More information on these charges can be found in the session details.

To check out our time table of events for this week, click here...

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Welcome to our online and phone support programme. These sessions are available to anyone affected by cancer. We will be adding new services as we go so please do come back to the page regularly, or sign up for our weekly 'what's on' email here.

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Range of exercises for all levels, abilities and health conditions

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we are undefeatable "we are undefeatable"

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We Are Undefeatable is a campaign supporting people with health conditions to be active through the ups and downs, celebrating every little victory.

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Support to help you live well with cancer.

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"We need more than medicine to live well with cancer. We need to care for the mind, emotions, spirit, heart and soul." Penny Brohn, Founder Self-care resources for you View Resources Online support for you View Services

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Help and guidance for financial support

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Citizens Advice in West Sussex (North, South, East), Arun and Chichester Citizens Advice and West Sussex County Council are working in partnership to support West Sussex residents who are facing fuel hardship this winter, through the DWP Winter Hardship Fund.

If you are working with a family or vulnerable person who is facing fuel poverty, please refer them to our team. They must be living in West Sussex and on a low income, or vulnerable in some way. Please note that the funding requirements for this project are that 80% of the fund must go towards families.

You can refer your client by ticking the Winter Fuel Hardship box above. Please add as much information about your client in the 'Reason for referral' box as possible, including if you are already working with the family and how the client is vulnerable. Please include whether they are already on benefits.

Help may be in the form of financial support for utility costs, or paying for items/services such as blankets, clothes or boiler repairs.

If someone is worried about heating their home, we can give people reassurance and confidence that their families will be warm and safe this winter.

We can also offer wider holistic support and energy advice to families who are referred.

Please note: this is in addition to the existing emergency utility and fuel support we offer.

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Email us for advice - Citizens Advice in West Sussex

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Citizens Advice in West Sussex (North, South, East), Arun and Chichester Citizens Advice and West Sussex County Council are working in partnership to support West Sussex residents who are facing fuel hardship this winter, through the DWP Winter Hardship Fund.

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Support for Carers

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Help us to improve services for carers in East Sussex by telling us about your experience of Care for the Carers. We'd love to hear your views on our work, the support you have received from us and...

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Care for the Carers - Supporting carers in East Sussex

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Help us to improve services for carers in East Sussex by telling us about your experience of Care for the Carers. We'd love to hear your views on our work, the support you have received from us and...

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SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
FREE APP

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Partnering with organizations to break down barriers to care and empower lives

Amwell® is the leading global provider of evidence-based wellbeing and behavioral health solutions, delivered digitally and at scale. With nearly two decades of clinical research on effective digital delivery of mental and behavioral health interventions, we've created, and provide, an easy-to-use, measurable and modern platform to improve access and outcomes for populations across Health Systems, Health Plans, Corporate Employers, and Education.

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On Demand Virtual Mental Health Platform | SilverCloud® by Amwell®

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Amwell® is the leading global provider of evidence-based wellbeing and behavioral health solutions, delivered digitally and at scale. With nearly two decades of clinical research on effective digital delivery of mental and behavioral health interventions, we've created, and provide, an easy-to-use, measurable and modern platform to improve access and outcomes for populations across Health Systems, Health Plans, Corporate Employers, and Education.

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BBC's app with an extensive range of Good Food's recipes
For Android users, type 'BBC Good Food' into the Google Play Store

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This is a new version of the BBC Good Food app, which will give users access to BBC Good Food's extensive recipes database. Key features are:

- ACCESS to unlimited BBC Good Food recipes, including the latest, trend-led dishes fresh from the BBC Good Food team
- BROWSE a growing selection of thousands of recipes, and new dishes are added all the time
- SEARCH for the latest, trend-led BBC Good Food recipes
- SAVE your favourite recipes all in one place
- ADD these recipes to an unlimited number of your very own COLLECTIONS
- RATE your favourite recipes
- START saving and organising recipes on one device, and resume on another
- ACCESS all your recipes and collections saved on the website.
- NEW! Now you can easily share your favourite recipes and recipe collections with family and friends.

Not received a verification email? Please check your junk folders, & if you still can't find it please email goodfoodwebsite@bbc.com and we'll do our best to sort it.

Version 2.2.14

General performance and app management improvements.

Good but with frustrations

Helpful app - quick to find recipes and the cook mode is useful. The collections feature is vital for me (it would be useful to be able to select an order in which these are displayed besides alphabetical - the only way I can get my most-used collection to the top of the list is to rename it something odd ("a vegetarian").

As another reviewer has said, reviews of recipes often have useful suggestions for modifications so not being able to access these is a pain.

I also find it surprising that there is no share function. If I want to share a recipe I've come across with someone (often my sons at uni) I can only do that by saving the recipe, going to the website and copying the URL.

Frustrating

I've tried to use this app so many times but am always annoyed. The search function is terrible. If you want ideas for what to do with a couple of ingredients you have it will only search recipe titles, even if both ingredients are listed in the main recipe, it won't come up unless it's in the title.
Then then it treats each word as individual ingredients. For example, if you search for white cabbage the first two suggestions are for white sourdough and white chocolate cake 🤦🏻‍♀️. I don't know how many times I've given up on the app only to find a Good Food recipe immediately on Pinterest.
Then every single time I have to use the filter to select only vegetarian options. I have a saved profile - is it really that hard to have default preferences?

Sadly can't read reviews.

I've used the website for years. The app certainly navigates around the recipe database very rapidly on the iPad and I've found recipes quicker than on the website. Others have complained about the adverts but this is no worse than on the website and I guess they need a revenue stream.

The biggest disappointment is that you can't read the reviews on the recipes. The star rating is all well and good but I've always found the reviews contain many helpful suggestions for making or tweaking the recipes. This is to me an essential component missing from the app, hence only three stars.

Hi there, thanks for your feedback. We are always looking to develop the app, with comments being a feature we are trying to implement. Best wishes, BBC Good Food Team

The developer, Immediate Media Company Limited, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Immediate Media Company Limited

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12 mini, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi‑Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad (6th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch) (2nd generation), iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (4th generation), iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular, iPad Air (4th generation), iPad Air (4th generation) Wi‑Fi + Cellular, iPad (8th generation), iPad (8th generation) Wi‑Fi + Cellular, iPod touch (6th generation) and iPod touch (7th generation).

Copyright

© 2018 BBC Worldwide Limited

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎This is a new version of the BBC Good Food app, which will give users access to BBC Good Food's extensive recipes database. Key features are: - ACCESS to unlimited BBC Good Food recipes, including the latest, trend-led dishes fresh from the BBC Good Food team - BROWSE a growing selection of thousan...

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An app focused on supporting sleep and meditation

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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A free yoga app described as 'your own personal yoga instructor'
For Android users, type 'Simply Yoga' into the Google Play store

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Your own personal yoga instructor wherever you are!

FEATURES:
* 6 predefined level 1 routines - 20 to 60 min
* Streaming yoga classes
* Great for all levels - beginners to advanced
* Video & audio instructions throughout entire routines
* 35+ poses
* Integrates with Health app (workout and calories burned data will push to Health app)

>>> Featured in WIRED magazine!!!

Simply Yoga FREE is your own personal yoga instructor. The app contains six level 1 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home!

If you like Simply Yoga FREE, check out the full version which features:
* A second set of workouts (Level 2)
* Create custom routines from all poses
* Ad-free

>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Fixed a UI issue on device rotation

Helpful visual reference to yoga newcomers.

This is a great visual tutorial, perfect for anyone who has never done yoga before and wants to learn some basic poses. There is a video of a woman doing the poses as well as a voiceover describing HOW to do them

At first I found the soundtrack of the waves really annoying, but quite quickly, as my mindset altered, I actually found them really pleasant. I particularly like how, once you've finished the poses the sound of the waves just continues. This allows you to relax or meditate really well.

Personally I think it's a great idea to watch it all a few times to become familiar with the moves and how to do them. Then, when you start doing the workout the audio description helps you remember what you're supposed to be doing so that you don't have to keep looking back at the screen to see what you should be doing.

Straightforward and Simple start

As a complete beginner I wanted a short fully guide session as I learnt. This has provided it nicely. Clear and straightforward instructions, well paced. I like the repetition each day as I learn. Just want I wanted. I haven't purchased any add on yet but may as I gain experience and if it gets too repetitive.

Excellent

Out of all the apps I have downloaded this has been the best. Very good videos, descriptions, instructions. The whole app needs a makeover though, it feels like it's 10 years old. If they would update and maintain it I might purchase the full version.

The developer, Daily Workout Apps, LLC, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Daily Workout Apps, LLC

Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Copyright

© 2011 - 2020 Daily Workout Apps, LLC

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Your own personal yoga instructor wherever you are! FEATURES: * 6 predefined level 1 routines - 20 to 60 min * Streaming yoga classes * Great for all levels - beginners to advanced * Video & audio instructions throughout entire routines * 35+ poses * Integrates with Health app (workout and calori...

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Fitness coach Joe Wicks' fitness app

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After transforming over 600,000 people around the world with his 90 Day Plan, the new Body Coach app is here to help you smash your fitness goals and feel amazing.

Train live with Joe, get a meal plan that's tailored to you and work out at home or the gym. Every four weeks, you'll get access to brand new content including exclusive live workouts with Joe, all new meal plans tailored to you, plus new home workouts that you can do with Joe in real-time.

To help you stay on track we'll keep the recipes and workouts new, exclusive and fresh - month after month - so you stay motivated all year round. The Body Coach app is designed to help you succeed.

Membership gives you access to:

EXCLUSIVE LIVE WORKOUTS

Whatever level of fitness you're at, tune in for live workouts with Joe. Made exclusively for app users, and appropriate for all fitness levels, all you have to do is press play and let Joe take you through the rest.

HOME WORKOUTS FOR ALL FITNESS LEVELS

Complete real-time workouts that fit perfectly with where you are on your fitness journey. The app has a workout plan designed specifically for beginner, intermediate and advanced levels of fitness so it really is suitable for everyone. Enjoy new, more challenging workouts every four weeks. And revisit your favourite past workouts anytime.

A MEAL PLAN WITH EVERY RECIPE TAILORED TO YOU AND YOUR BODY

Big portions. Tasty recipes. No stressing about calories. We'll show you a healthy lifestyle that's sustainable. Your meal plan is personalised and updated with fresh recipes and portion sizes each month. With veggie, vegan and pescatarian versions now available.

THE FEEL-GOOD WAY TO VIEW TRANSFORMATION

There are so many incredible benefits to exercise and healthy eating, and we'll help you see them all. The Body Coach monthly check-ins go beyond just body weight and inches, and look at how you're feeling too.

A PLANNER TO KEEP YOU ON TRACK

Plan your week - or if you prefer a whole month - of workouts and recipes, and when you open the app you'll see exactly what you have going on that day. This will make it easier to stay on track and achieve your results.

SUBSCRIPTIONS AND TERMS

The Body Coach offers three auto-renewing subscription options: monthly, quarterly and yearly plans.

Annual: £89.99
Quarterly: £37.99
Monthly: £14.99

The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you should do this at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase.

You can see the full Terms & Conditions at https://www.iubenda.com/terms-and-conditions/83525549

Check-in from your profile screen.
We've tidied-up a few bugs and crashes.

The best way to create a sustainable and fun lifestyle around food and exercise

Completely in love with the approach to fitness and food in this app. I was worried about the quantity of food, but I am overwhelmed with how much I'm enjoying the it - never felt stuffed or hungry. It is hard work (we're doing the advanced plan and were used to 20-25 minute hiits with the odd weight workout but this ups the game quite a bit - but doable and really enjoyable). The recipes are great, and whilst it takes a while to get your head round planning, once you do, it becomes fun and really interesting (we have two kids who eat different to us, so cooking can get a bit chaotic - so my advice, plan each week like a planning ninja!). The app itself is pretty good, but there are some improvements I'd suggest - shopping list is a must, as is allowing previous cycle meals to be added to your planner (it's great that they're in the library but you can't add them to your daily planner - and I'm not giving up my French toast for anyone!). Also, not sure how you would do it, but if you could come up with a way to allow two people to bring their plans together into a planner and recipes...it would save me an awful lot of working out!

Decent but could be a lot better

Decent app, but a few upgrades could make this so much better and easier to use. The planner is great, but there's no option to copy days or weeks - I tend to have a 2 week cycle that I repeat so being able to copy this would be ideal and save so much time. It would be great to have a weekly shopping list where all the ingredients you'll need for the meals you've selected are collated, rather than having to go through each days meals to remember what you need. This for me would be a game changer. I also like the idea of being able to type in your own meals where there's any your not using from the app but broadly know it's on plan. The other big fix would be to adjust the servings so you know how much your scaling up, for example when batch cooking it would make it loads easier than having to work it out manually. To make it a truly integrated fitness app being able to link it with things like apple health, Fitbit or smart scales would be great, but not a deal breaker. I do like how you can link up all the videos to smart TVs, how the recipes stay on screen when you're cooking rather than timing out and the general navigation. As it stands and if there were no changes I'd probably use it for the year I got on offer then cancel my subscription.

So long Slimmingworld... hello Body Coach App!

I had done Slimmingworld on and off, but with exercise such as cycling & running I knew I wasnt fueling my body. I know fats are not the enemy but because of SW everything is syned, I saw food as an enemy. Scared to eat certain foods. This plan encourages you to cook and as someone who was a very unconfident cook, I have been able to cook good food using simple recipes that tastes good. FOOD IS TASTY! I never feel like I need to cheat or treat as I as Feel content. The HIIT classes are great and you push yourself so dont be scared you can make it easier for your level. I am in it for a complete lifestyle change to tone and feel happier in myself. The app is easy to use and follow. It is getting ongoing updates to tailor to peoples feedback which i think its great. The HIIT classes are live and on demand, so you have content just for app users. You can have mixed meals, veggie, pescatarian or vegan, and move between them for inspiration as the recipes tailor to your stats you submit. The app It is evolving and think personally I wish i did the plan much much sooner, as I my relationship with food before wasnt positive. I highly recommend it just wish i did it sooner x

The developer, The Body Coach, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

The Body Coach Online Nutrition Limited

Compatibility

Requires iOS 13.2 or later. Compatible with iPhone, iPad and iPod touch.

Frequent/Intense Medical/Treatment Information

Copyright

© The Body Coach

In-App Purchases

1. Monthly £14.99

2. Yearly £89.99

3. Quarterly £37.99

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎After transforming over 600,000 people around the world with his 90 Day Plan, the new Body Coach app is here to help you smash your fitness goals and feel amazing. Train live with Joe, get a meal plan that's tailored to you and work out at home or the gym.

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Helpful app for mindfulness and wellbeing. Free subscription for anyone with cancer if you sign up through Penny Brohn... https://www.pennybrohn.org.uk/other/get-some-headspace/

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Hosted by Emma B this podcast covers everything from diagnosis to treatment plus coverage of living with cancer during a global pandemic.

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Series 3

Episode 6: Cancer as a young person

16 February 2022 | 35 minutes

In the final episode of the series, Angie chats with Nick who was diagnosed with bowel cancer during the pandemic. Nick describes his experience of being diagnosed as a young person living in London, and getting to grips with his stoma bag which he now calls ‘Zippy’. Angie also chats with Macmillan’s Strategic Advisor for Treatment, Dany Bell, who provides some tips and tricks for living with a stoma bag.

For more information and support, visit our page on stomas.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 5: Cancer as a single parent

9 February 2022 | 30 minutes

Angie has a cuppa with Dee, who talks about her breast cancer diagnosis while she was juggling life as a single mum. Dee explains the emotional impact that her diagnosis had on her young son. Later in the episode, Angie speaks to Macmillan professional Azmina Rose, who offers some guidance and support for single parents living with cancer.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 4: Cancer, grief and picking up the pieces

2 February 2022 | 33 minutes

*This episode contains content which may be upsetting for some listeners*

Angie meets with Chris, who was diagnosed with testicular cancer twice between 2007 and 2017. He tells Angie about his initial diagnosis, during which time his dad, John, was a huge support to him. However, 6 years later, John received his own diagnosis, and sadly died in 2015.

Chris explains how he coped with grief and a second diagnosis without his dad. Later, Angie talks to Boots’ Chief Pharmacist, Marc Donovan, about his own experience and the practical support available when dealing with loss.

For more information and support, visit Macmillan’s page on coping with bereavement.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 3: Cancer as a taboo

26 January 2022 | 31 minutes

Angie catches up with lyna, who was diagnosed with breast cancer in 2015. lyna explains that, in her community, cancer is often not spoken about and she found herself on the receiving end of hurtful comments from some individuals. Angie also speaks to Boots Macmillan Information Pharmacist, Bina Mehta, about the support that’s out there for people facing similar challenges after their diagnosis.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 2: Cancer and fertility

19 January 2022 | 37 minutes

*This episode contains content which may be upsetting for some listeners*

Angie meets Krista, who was diagnosed with myeloma in May 2020. Still coming to terms with her diagnosis and treatment at home, Krista explains how she had to make a life-changing decision between fertility treatment and cancer treatment.

Later, Macmillan professional Azmina Rose offers Angie guidance about the support available when thinking about fertility and cancer.

For more information and support, visit Macmillan’s webpages on fertility in women and fertility in men.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 1: Talking to children about cancer

12 January 2022 | 25 minutes

Angie Greaves meets with Toria, who was diagnosed with ovarian cancer before the UK’s first coronavirus lockdown. She shares her experience of telling her five-year-old twin boys about her cancer and, later, Macmillan professional Azmina Rose joins Angie to provide guidance and support for people who need to talk to children about a cancer diagnosis.

For more information and support, visit our page on talking to children and teenagers about cancer.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Series 2

Episode 6: End of life care and coronavirus

25 November 2020 | 22 minutes

*This episode contains content which may be upsetting for some listeners*.

Emma B and Macmillan’s Strategic Advisor for End of Life Care, Adrienne Betteley discuss common questions about end of life care options during the pandemic. This includes what the guidance means for seeing loved ones outside your household, to benefits you might be entitled to. Dany Bell also provides practical advice for people receiving end of life care.

For support on the issues discussed, call the Macmillan Support Line on 0808 808 00 00, 7 days a week, 8am to 8pm. You may also find the end of life care webpage on Macmillan’s coronavirus hub helpful. Hospice UK also provide additional information on how hospices have been affected by the pandemic.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 5: Money worries and financial support

11 November 2020 | 21 minutes

Emma B is joined by a new guest, Eve Byrne, Macmillan’s Head of Campaigns and Public Affairs. They discuss the money worries people with cancer may have during the pandemic and what financial support is available.

Ruth, who was diagnosed with breast cancer in 2019, also shares her advice about finances and cancer, during coronavirus.

For more information and support about financial issues, visit the financial support and coronavirus page of our coronavirus hub. Our specialist Financial Guidance service is available through the Macmillan Support Line on 0808 808 00 00, 7 days a week, 8am-8pm.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 4: Practical support and how to access it

28 October 2020 | 27 minutes

Emma B is joined by Macmillan’s chief medical officer Dr Rosie Loftus and Boots’ Chief Pharmacist, Marc Donovan. They discuss the practical support available to people living with cancer during the pandemic and how to access it. They also talk about the latest government guidance and what this means for people who are clinically vulnerable.

Mandy, who lives with treatable but not curable breast cancer, also shares her words of wisdom for handling cancer treatment and shielding during the pandemic.

For further information and support about practical issues, visit our coronavirus hub.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 3: Coronavirus, work and cancer

14 October 2020 | 21 minutes

Emma B is joined by Macmillan’s Work & Cancer expert, Liz Egan. Hear about your rights at work during the pandemic, which ‘reasonable adjustments’ you can ask your employer to make and guidance for anybody out there who might have been made redundant.

Richard, who was diagnosed with kidney cancer in 2018, also shares advice on working in the pandemic while living with cancer.

For more information about work and cancer more generally, why not listen back to Episode 5 from Series 1? You can also find more information on work and coronavirus if you have been diagnosed with cancer, or call our Work Support Service free on 0808 808 00 00 to speak to Macmillan’s specially trained advisors, Monday to Friday between 8am and 6pm.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 2: How is coronavirus affecting your mental health?

30 September 2020 | 16 minutes

Emma B catches up with a familiar face from series 1 – Macmillan’s Strategic Advisor for Treatment, Dany Bell. They discuss the impact of the pandemic on our mental health, how to spot the signs if you or a loved one are struggling and what support is out there.

We also hear from Carole, who was diagnosed with breast cancer in December 2019, and who found out earlier this year that the cancer had spread to her bones. She offers advice on managing anxieties about potential delays to treatment.

For more information and support, visit Macmillan’s webpage on getting help with your emotions.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 1: Cancer and The New Normal

16 September 2020 | 26 minutes

Emma B catches up with Macmillan’s Chief Medical Officer, Rosie Loftus, and Boots’ Chief Pharmacist, Marc Donovan, to talk about the services available and practical advice you’ll need to navigate this ‘new normal’ of Covid-19 with cancer. Plus, we hear from Ruth, who was diagnosed with breast cancer during the Coronavirus lockdown, as she shares her tips for attending appointments on your own.

For more information and support about cancer and coronavirus, visit our coronavirus hub.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Series 1

Episode 6: Treatment

15 April 2020 | 45 minutes

Just after turning 40, nurse Ben was diagnosed with oesophageal cancer and is currently undergoing chemotherapy. He talks openly to Emma about losing his beloved quiff and the other side effects that come with cancer treatment, as well as how he keeps a positive outlook and continues to enjoy food. Emma also welcomes back Macmillan professional Dany, who sheds some light on treatment options and how best to cope.

For more information and support about cancer treatment, visit Macmillan’s treatment hub.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 5: Work and Cancer

1 April 2020 | 43 minutes

Having had six cancer diagnoses across 30 years due to a hereditary gene, Helen has a lot of stories of her personal experience to share, especially on the topics of work, career and finances. For expert advice on these issues, Emma and Dany are joined by special guest and Macmillan Work & Cancer expert, Liz, who shares guidance on approaching tricky conversations with employers and how to navigate the world of work after a cancer diagnosis.

Further information on the topics mentioned in this episode, can be found below:

Find more information on your rights at work if you have been diagnosed with cancer, or call our Work Support Service free on 0808 808 00 00 to speak to our advisors. *Please note that the disabilities act referred to in the episode is now called The Equality Act in England, Scotland or Wales or The Disability Discrimination Act in Northern Ireland – find more information about cancer and employment rights.

If you are an employer, and want to feel more confident and equipped in supporting staff affected by cancer, sign up to Macmillan at Work for a free toolkit and access to information about workplace training for your HR team and line managers.

Find online support for financial issues, or call our Financial Guidance helpline on 0808 808 00 00

For information about cancer and religion, you may find it helpful to join the Religion, Spirituality and Prayer Group on Macmillan’s online community

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 4: End of Life

18 March 2020 | 41 minutes

*This episode contains content which may be upsetting for some listeners*.

Just over a year ago Max’s mum, Nand, died from breast and sarcoma cancer. Emma and Max talk about his family’s experience of end of life care, how they ‘pre-grieved’ for their mum and planned her funeral together. Later, Emma and Macmillan professional Dany discuss Max’s, who shares practical and emotional advice for dealing with the end of someone’s life.

If you have been affected by the sensitive topics we’ve discussed in this episode, please contact our Macmillan Support Line on 0808 808 00 00, or for more information and support about end of life, visit Macmillan’s end of life page.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 3: Life after cancer

4 March 2020 | 32 minutes

When visiting the doctor about his snoring, Errol happened to pick up a prostate cancer leaflet that led to his diagnosis. After 10 years in remission, Errol talks to Emma B about how he’s made it his life’s work to educate men about prostate cancer, as well as touching on the side effects of a cancer some consider a taboo. Plus, Emma and Macmillan professional Dany discuss practical advice for what to expect after being told ‘you’re in remission’.

For more information and support about treatable but not curable cancer, visit Macmillan’s after treatment page.

You can read a transcript of this episode here.

This episode is also available in our stories and media section.

Episode 2: Treatable but not curable cancer

18 February 2020 | 38 minutes

Emma B meets Adam, who was diagnosed with a brain tumour during a work trip to New York and is now living with a treatable but not curable cancer. Plus, Emma asks Macmillan professional Dany helpful questions on what living with this type of cancer means for people.

For more information and support about treatable but not curable cancer, visit Macmillan’s treatable but not curable cancer page.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

Episode 1: Diagnosis

18 February 2020 | 47 minutes

Emma B has a cuppa with Chloe, who talks about how she dealt with her leukaemia diagnosis as a new mum. Plus, Emma chats to Macmillan professional Dany about common worries and questions when being diagnosed with cancer.

For more information and support, or if you’ve been affected by a cancer diagnosis, visit Macmillan’s diagnosis hub.

You can read a transcript of this episode here.

This episode is also available to listen to in our stories and media section.

About the podcast

The Talking Cancer podcast covers everything from a cancer diagnosis, to life after cancer, and coronavirus. We talk about cancer.

Series 1 and 2 were hosted by Magic Radio presenter Emma B, who spoke to guests across the series, including people living with cancer and experts from Macmillan and Boots.

Series 3 is hosted by Smooth Radio presenter Angie Greaves. Tune in to hear Angie explore themes including talking to children about cancer, cancer as a taboo and cancer as a young person, meeting people from all walks of life along the way. The episodes also include interviews with health experts from across Macmillan and Boots to answer frequently asked questions, tackle misconceptions and offer guidance and support.

Our sponsors

The podcast is proudly sponsored by leading health & beauty retailer, Boots, who have been in partnership with Macmillan since 2009. Read about our partnership with Boots.

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Join Angie Greaves for weekly conversations about cancer. Our Macmillan podcast covers cancer diagnosis, life after cancer, and coronavirus. Listen now.

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The podcast 'Putting the Can in Cancer' talks all things about cancer.

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The coolest club you never want to be a part of...

The women of the You, Me & the Big C Podcast are your BFF's, your sisters, daughters and mothers. They are you...but with dodgier cells and they're too

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You, Me and the Big C: Putting the can in cancer - Downloads - BBC Radio 5 live

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The coolest club you never want to be a part of... The women of the You, Me & the Big C Podcast are your BFF's, your sisters, daughters and mothers. They are you...but with dodgier cells and they're too

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Macmillan resource

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Bereavement Resources for Health and Social Care Professionals

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Bereavement Resources for Health and Social Care Professionals

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Resources to help health and social care professionals support someone who has been bereaved.

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Supporting someone who has been bereaved during the coronavirus (COVID-19) crisis is challenging. Here are resources and guidance to help health and social care professionals.

The current coronavirus (COVID-19) crisis is having a significant impact on how people experience bereavement. For those who have lost someone from COVID-19, the events leading up to the person's death and the shock of their death will have been very distressing. For others who have lost someone during the pandemic, physical distancing will have prevented them from saying goodbye; holding the funeral they would have liked, and getting face to face support from family and friends. In either situation, this is likely to have a detrimental effect on the bereaved person's physical and mental health for some time.

In addition, the COVID-19 crisis is and will continue to affect bereavement services, which for now, will need to be delivered in a different way due to physical distancing.

Bereavement is the period of mourning which happens before and after the loss of someone. It's also the time when grief (see below) is experienced.

Bereavement involves not only the loss of the person who has died (primary loss) but also other losses such as changes to role, finances or moving house (secondary losses).

As a health or care professional you may be involved in providing bereavement support for families before, when and immediately after death occurs. The organisations below have information on bereavement which may be helpful for you and the families you are supporting:

Grief is a normal reaction to the loss of someone. Although usually thought of as an emotional reaction it can also include physical, cognitive, behavioural and spiritual dimensions that vary from individual to individual. It is common for people to feel that every aspect of their life is affected.

The table below shows some of the common normal feelings and emotions people may experience as a result of loss or losses, whether this due to bereavement or for other reasons. People may experience many of these at the same time and alternate between them.

Feelings associated with loss

Grief may be especially intense when the loss of someone was traumatic, sudden, or severe.

Sadly, for many people, their memories of losing someone during the COVID-19 crisis, will impact their grief. These might be negative or even distressing memories of losing someone suddenly, not being able to see them, say goodbye or have what they would consider a 'proper' funeral.

There are different types of grief a person may experience: anticipatory, complex and disenfranchisement grief.

Anticipatory grief

When someone is facing the loss of a loved one, they will usually try to prepare themselves in the way that seems right for them. Often this is displayed in emotions and behaviour which may not necessarily mirror their grief experience following the death. This can be an exhausting process as the period leading up to the death may be months or years. However, when the loss occurs, the person may feel more prepared, have put plans in place and be able to cope better afterwards. In the case of COVID-19 this preparation may not be possible: in some situations, the disease can be overwhelming and cause a sudden deterioration and subsequent death. There is still a lot of uncertainty around the nature and impact of COVID-19 on the individual, which makes it harder for people to plan ahead. This sudden loss and death can have a severe impact on feelings and behaviours and may be a trigger for a complicated grief reaction (see below).

Open and honest communication, including advance care planning discussions (if these are possible) will help the individual and their loved ones to manage this challenging time.

Complex grief

Grief can be immensely painful and challenging, especially in the early weeks and months. For many people the intensity of this acute pain does become more manageable as grief is integrated into life, and it becomes possible to enjoy activities and relationships again. Memories, anniversaries or times of stress can bring the acute grief back at times, but inner resources and the support of family and friends help.

But for some people, grief remains acute, prolonged, overwhelming, or seriously impairs a person's long-term ability to function. This can be described as 'complicated grief' or 'prolonged grief' and may require more specialist support.

The Centre for Complicated Grief has produced a short video explaining what complicated grief is:

There are many factors that contribute to complicated or prolonged grief. Some of these include factors caused by the current COVID-19 pandemic: isolation, limited family support, inability to attend a funeral (due to physical distancing) and also for some, coping with a sudden death.

Because of these factors there is a greater likelihood that more people will experience complicated grief post COVID-19.

Factors that could contribute to complicated grief:

family context (young, single parent, no family support)

other losses (job, pregnancies, multiple bereavements)

stressors (financial/loss of job, family tension, addictions)

physical and mental illness

isolation

toxic ideas ('did they die because I am a bad person?', 'did I pass on the virus?')

type of loss (sudden, child, adolescent, suicide)

unable to engage in mourning (unable to attend funeral, social distancing, estrangement)

professional decisions overriding personal choices (for example: place of care of a loved one; escalation or non-escalation of care; admission to intensive care unit or not).

Although managing complicated grief may not be part of your role, it's important to know who to signpost a person to. For example, their GP or local bereavement services if you are concerned that they may be at risk of complicated or prolonged grief.

People coping with a sudden death may experience a traumatic stress reaction and post-traumatic stress disorder (PTSD), some time after the death. If you are supporting someone who has experienced a sudden death, Sudden has advice for carers and friends.

Disenfranchised grief

This type of grief may occur when an individual is unable to publicly mourn the loss of a loved one. For example, disenfranchised grief related to COVID-19 might happen if family or loved ones feel they cannot publicly mourn the death of someone because of shielding/self-isolation restrictions.

Ken Doka, the creator of the term disenfranchised grief, discusses how it originated and why it is important:

What most people need is a sensitive and personalised response from the people they have contact with, whether health and social care professionals, or family and friends. This kind of response doesn't entail specialist skills and knowledge but includes a willingness to listen and acknowledge what has happened and to provide support and/or signposting.

Referral for specialised support is more likely to be needed if someone has a complex and long-lasting grief reaction, or a pre-existing health difficulty.

It may be helpful to consider the pointers below when assessing what support a person needs:

What is this person coping with?

What impact is it having on them?

What resources do they have? How are they managing?

Are there risk factors associated with their bereavement outcome?

When someone dies, their relatives or close friends should be communicated with in a sensitive way and offered immediate and ongoing bereavement, and emotional support appropriate to their needs. For health and social care professionals this might include providing a stepped approach to support.

NICE Quality Standard 14 (England and Wales)

A stepped approach to emotional and bereavement support may be appropriate. This could include but is not limited to:

information about local support services

practical support such as advice on arranging a funeral, information on who to inform of a death, help with contacting other family members and information on what to do with equipment and medication

general emotional and bereavement support, such as supportive conversations with generalist health and social care workers or support from the voluntary, community and faith sectors

referral to more specialist support from trained bereavement counsellors or mental health workers.

Scottish Bereavement Charter - A Bereavement Charter for Children and Adults in Scotland April 2020

The Charter contains 15 statements which describe what the best bereavement care and support should look like. It has been developed to support individuals and communities who struggle with the death of someone they know or someone in their community.

You can read more on the Scottish Care website.

Coping with the death of a colleague

The death of a colleague can be a challenging and emotional experience. Below are resources available to the health and social care workforce.

NHS Education for Scotland have produced:

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Bereavement resource for health and social care professionals - Macmillan Cancer Support

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Supporting someone who has been bereaved during the coronavirus (COVID-19) crisis is challenging. Here are resources and guidance to help health and social care professionals. The current coronavirus (COVID-19) crisis is having a significant impact on how people experience bereavement.

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List of Macmillan volunteering opportunities in your area

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Go to your personalised cancer information and support area

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Donate today and help us to transform the lives of people in need throughout Sussex.
As an independent charity, we rely on donations to deliver the work we do. Every donation will make a big difference.

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Welcome to Albion in the Community - Albion in the Community

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We are the official charity of Brighton & Hove Albion Football Club. We are committed to using the power of football and the brand of Brighton & Hove Albion to deliver high-quality, accessible opportunities that improve the health and wellbeing, education and aspirations of our community.

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Contact support workers for any concerns that are raised on HNA that require clinical support

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Adur & Worthing Wellbeing with WSCC is funding Wellbeing Alcohol Service

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Covid 19 update Nov 2020: Adur & Worthing Wellbeing is still here, providing online and phone service to support people with: Smoking cessation support, Alcohol reduction, Falls prevention activities, Physical activity options, Cookery skills, Intuitive Thinking lifestyle courses, Healthy weight tips & Pre Diabetes information. We welcome new referrals and have a short waiting list in operation. If you were receiving support from the team prior to Covid 19 you will be contacted by a Wellbeing Advisor. If you would like more information, please call us on our usual number: 01903 221450 or email info.wellbeing@adur-worthing.gov.uk and leave a message; our support team will call you back. Further updates will be posted - please watch this space.

Find local Stop Smoking or NHS Health Check services

What's going on

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Covid 19 update Nov 2020: Adur & Worthing Wellbeing is still here, providing online and phone service to support people with: Smoking cessation support, Alcohol reduction, Falls prevention activities, Physical activity options, Cookery skills, Intuitive Thinking lifestyle courses, Healthy weight tips & Pre Diabetes information.

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Cookery courses running online focused on preventing diabetes, improving heart health and developing cooking confidence and skills.

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The electronic Holistic Needs Assessment (eHNA) is a web-based means of providing a Holistic Needs Assessment (HNA) in a way that's simple and secure. All you'll need is a digital device, such as a smartphone, tablet or computer with a web browser.

When using Macmillan's eHNA, the patient's answers are securely sent to the clinician, where they can be developed into a Personalised Care and Support Plan. Allowing the patient to complete the assessment at home on their own device, and then carry out the care planning discussion virtually helps to support some of the new remote ways of working. The care plan can be printed, saved or shared with the patient and their health care team once it's been completed. Your patient can also access an online portal to check their care plan at any time.

Macmillan's eHNA can also send copies of the completed care plans to many of the trust patient record systems, allowing Personalised Care and Support Plans to form a permanent part of the patient's medical record. Where local trusts work closely together and where patients have complex pathways, we can support the sharing of care plans with other providers so that as the care of the patient moves, visibility of the care plan can move with them.

When your organisation signs up to Macmillan's eHNA, you'll also have access to anonymous data from your own patients for reporting and analysis. This can help you to understand more about the needs of different groups of people. It can also be used to inform the planning and development of local cancer services.

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The electronic Holistic Needs Assessment (eHNA) is a web-based means of providing a Holistic Needs Assessment (HNA) in a way that's simple and secure. All you'll need is a digital device, such as a smartphone, tablet or computer with a web browser.

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Resources to help look after your well-being and manage your self-care

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Macmillan Emotional Health and Well-being Hub

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We understand the pressure you are under as the COVID-19 pandemic continues. So we're providing resources to help with your well-being and self-care.

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Coronavirus information and support for professionals

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Coronavirus information and support for professionals

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Advice to help you look after your well-being, as well as guidance and resources to help you support your clients.

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We have coronavirus information for healthcare professionals, including ways to look after your own well-being and guidance to support your patients.

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Workshops on understanding the Needs of Young Adults with Cancer 

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Workshops on understanding the Needs of Young Adults with Cancer 

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Run by Shine Cancer Support. Visit website for more details and to book on: https://shinecancersupport.org/getsupport/healthcare-professionals/

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Shine Online HCP Workshop 17th March 12:30pm

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Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

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TopMedTalk & MacMillan Cancer Support | Mental well being for the patient

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Wellbeing tips related to healthy diet from Mind

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National charity for prostate cancer support

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Risk checker

1 in 8 men will get prostate cancer. If you're over 50, or you're black, or your dad or brother had it, you're at even higher risk.

Prostate cancer is not always life-threatening. But when it is, the earlier you catch it the more likely it is to be cured.
Answer three quick questions to check your risk.
Check your risk

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We want to stop prostate cancer being a killer. We fund groundbreaking research, drive improvements in treatment, and fight injustice in care.

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Cancer support and advocacy charity for the LGBTIQ+ community

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Live Through This is a cancer support and advocacy charity for the LGBTIQ+ community. Cancer can affect anyone but is more common in LGBTIQ+ people. Until now, the queer community has gone largely underrepresented and we want to change that. We provide a safe space for anybody who identifies as part of the queer spectrum and has had an experience with any kind of cancer at any stage from testing, diagnosis, treatment, remission to long term care.

We think it is important that both patients and professionals are a ware of how sexual orientation and gender identity can affect the cancer experience so that everyone can access the appropriate support specific to their needs.

We understand that being an LGBTIQ+ person with cancer can feel isolating so we are here to prove we are not alone and are here with you along the way.

We believe community is key and is strengthened by mutual care.

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Live Through This is a cancer support and advocacy charity for the LGBTIQ+ community. Cancer can affect anyone but is more common in LGBTIQ+ people. Until now, the queer community has gone largely underrepresented and we want to change that.

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Online support forum/community for gay, bisexual or MSM men with prostate cancer

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Gay, bisexual, MSM (men who have sex with men)

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A place to seek and offer support, ask questions, share information and chat about personal experiences of prostate cancer.

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Online community for the LGBTQ+ to share their experiences

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Volunteering opportunities for the delivery of food parcels

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Volunteering opportunities for the delivery of food parcels

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Worthing Vegan Food Bank offering food parcels and accepting donations.

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Information for how to cope with the emotions and practicalities of grief and bereavement.

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If your partner, relative or friend has died, you may find it hard to cope with your emotions and the practical things you have to do. We have information to help you cope with some of the feelings or questions you may have.

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Coping with bereavement - Macmillan Cancer Support

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If your partner, relative or friend has died, you may find it hard to cope with your emotions and the practical things you have to do. We have information to help you cope with some of the feelings or questions you may have.

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All relating to Cancer

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This section includes all of the live Q&A videos we have been doing during lockdown. We've had some fantastic, passionate and inspiring guests- a huge thank you to all of them. We 100% recommend listening back to these, you'll find open, honest and engaging conversations about cancer, exercise and much more.

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This section includes all of the live Q&A videos we have been doing during lockdown. We've had some fantastic, passionate and inspiring guests- a huge thank you to all of them. We 100% recommend listening back to these, you'll find open, honest and engaging conversations about cancer, exercise and much more.

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Inspiring Doctor with breast cancer who is an author, broadcaster and speaker.
She has a book (The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control), podcasts and a blog.

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Available as paperback, e-book and audiobook

Winner of the BMA Popular Medicine Prize 2019

I co-authored this book with Professor Trisha Greenhalgh. We are both doctors with breast cancer. It covers everything you need to know to empower you during treatment, and is packed full of all the tips and tricks we learned along the way. Order it as a paperback or e-book from , and

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Available as paperback, e-book and audiobook Winner of the BMA Popular Medicine Prize 2019 I co-authored this book with Professor Trisha Greenhalgh. We are both doctors with breast cancer. It covers everything you need to know to empower you during treatment, and is packed full of all the tips and tricks we learned along the way.

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Lots of healthy recipes free to access.

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Our Real Recipes website has lots of healthy recipes for you to cook, with simple recipes for all the family. Browse breakfasts, drinks, salads, soups

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Inspiring Talks Brighton - Wolo Foundation Podcast

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Inspiring Talks Brighton - Wolo Foundation Podcast

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https://youtu.be/nUwaInUZLOw

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Inspiring Talks Brighton - Wolo Foundation Podcast

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Your questions about the emotional and physical impact of cancer on sex answered by the experts on this week's #YouMeBigC

Sex, dating and relationships educator Lala and Sinead Collins from GM Cancer, also previously an oncology advanced practitioner, join Debs Lauren and Steve to share their knowledge and experience about the emotional and sexual impact of cancer.

Don't forget, you can get in touch by using the #YouMeBigC across all forms of social media - spread the word and share the positive support.

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BBC Radio 5 live - You, Me and the Big C: Putting the can in cancer, About Sex and Cancer

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Your questions about the emotional and physical impact of cancer on sex answered by the experts on this week's #YouMeBigC Sex, dating and relationships educator Lala and Sinead Collins from GM Cancer, also previously an oncology advanced practitioner, join Debs Lauren and Steve to share their knowledge and experience about the emotional and sexual impact of cancer.

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Checklist

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Physical support and Cancer Care at home

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Right at Home Worthing & Shoreham BN43 5DD

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Quality cancer care services from
Right at Home Worthing & Shoreham District

Many cancer patients feel more comfortable receiving Care at Home so that they're not separated from family, friends and familiar surroundings. But cancer is a condition that can change relationships and require families to address new issues. Care at Home is often a great way to alleviate some of the pressures of family caregiving when it comes to cancer, allowing you to focus on emotional support instead of the details of daily activities.

Right at Home CareGivers can supplement any hospice care by helping with tasks such as:

Personal care.

Medication reminders / set-up / administration.

Shopping.

Meal preparation.

Laundry.

Light housekeeping.

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Cancer Care | Right at Home Worthing & Shoreham BN43 5DD

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Cancer Care Quality cancer care services fromRight at Home Worthing & Shoreham District Many cancer patients feel more comfortable receiving Care at Home so that they're not separated from family, friends and familiar surroundings. But cancer is a condition that can change relationships and require families to address new issues.

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Carers support working with Macmillan for 1-1 support

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For carers of someone living with cancer

Carers Support have 2 full-time specialist workers supporting carers of people living with cancer across the county. They're working closely with Macmillan Cancer Support who have funded the project for two and a half years, along with our Hospital Teams, local hospices, specialist cancer services and community groups.

All too often a cancer diagnosis sets in place a rollercoaster ride for both the person with cancer along with their family and friends. Carers often need to help the person they care for through a minefield of clinical, emotional and practical issues but, with the focus understandably on the person with the diagnosis, may not recognise themselves as a carer; someone with their own needs, concerns and potential health issues.

Our Macmillan Carer Wellbeing Workers understand this rollercoaster and the potential for isolation with an uncertain future. They're working sensitively with carers focusing on the needs they identify and to support their wellbeing.

Do Contact Us if you would like to know more and to contribute to the development of this new project. What support would you like to see available?

We're recruiting volunteers to join the project - let us know if you would like to be involved.

You can find out more information about Macmillan Cancer Support on their website https://www.macmillan.org.uk/

Our Services

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Living with Cancer | Carers Support West Sussex

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Carers Support have 2 full-time specialist workers supporting carers of people living with cancer across the county. They're working closely with Macmillan Cancer Support who have funded the project for two and a half years, along with our Hospital Teams, local hospices, specialist cancer services and community groups.

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Local wellbeing information and services including weight management, activity, nutrition, wellbeing and stop smoking

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If you would like to explore information and services available in different areas of West Sussex, then please select an area below.

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Food delivered direct and free of charge, to charities helping to combat social isolation, through eating healthily.

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We are on a mission to eliminate hunger and food waste through the redistribution of quality surplus food. Likewise, to provide a framework for food rescue that can be replicated.

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Guidance and contacts to seek help with travel costs i.e. to and from hospital appointments.

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AITC Macmillan Social Prescribing Training

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AITC Macmillan Social Prescribing Training

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Revisit the online Macmillan Social Prescribing Training Course anytime

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Macmillan Social Prescribing Training

At Albion in the Community, we are working in partnership with Macmillan to deliver cancer awareness training specifically designed for those in Social Prescribing roles across Sussex.

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At Albion in the Community, we are working in partnership with Macmillan to deliver cancer awareness training specifically designed for those in Social Prescribing roles across Sussex.

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We have updated our 'Cancer screening' and 'Early cancer diagnosis quality improvement' modules to fully align with the QoF Quality Improvement Project for Early Cancer Diagnosis and the Primary Care Network Specification for Early Cancer Diagnosis. By completing the modules listed in this section, you will meet the criteria for both the QoF QI Project and the PCN DES.

If you have any questions about these modules, please contact macdocs@macmillan.org.uk.
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Courageous Conversations is a workshop designed to support primary care professionals to have conversations with people about cancer, from diagnosis to discussions at the end of life.

There are many barriers to good communication. Our workshop resources encourage reflective practice and help you to consider barriers and facilitators to challenging conversations. They can help you to become aware of the need to listen to patients and give validation to people's feelings.

The resources are comprehensive and include video consultations, resources for facilitators and administrators, and scenarios for skills practice. They should be used as a full suite of interrelated resources and are not intended for separate use.

Video resources

These videos are intended as vehicles for learning and should not be interpreted as perfect examples of consultations. They may also contain potentially upsetting scenes.
Video scenarios
Skills practice scenarios

Facilitator resources

Administrator resources
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We have developed resources to help primary care professionals implement end of life care quality improvement projects, in response to the 2019/20 GP contract QOF changes.

These resources can be used at Practice or Network level and have been developed to meet the specifications set out for the 2019/20 QOF Quality Improvement Project.

If you have any questions, please contact us at macdocs@macmillan.org.uk.

Quality toolkit for cancer care in primary care

This module builds upon our existing toolkit. It focuses on end of life care quality improvement in the context of the 2019/20 QOF contract.

End of life care Network guide

This guide draws insight from our work in end of life care, and the innovative work of Macmillan GPs. The guide provides Network Leads with an introduction to end of life care, resources to support you, and case studies of UK quality improvement initiatives.

Palliative care templates

We have worked with EMIS Health to develop an updated palliative care template, which enables you to code relevant information directly into the patient notes.

To access the template in EMIS Web, please follow this pathway:

We have now built the updated palliative care template in TPP SystmOne. This template is available to all TPP users via the Resource Library.
EMIS Library > EMIS Protocols > Third Sector Partnerships > Macmillan/Cancer Support > Macmillan Cancer templates
To access the template, please follow this pathway:

Please ensure you do not replicate or republish this template as this makes it difficult for users to know which template is the standardised Macmillan version.
System > Resource Library (keyword search is Macmillan)
We are working with GP IT providers to replicate this template in other systems.

Palliative care searches

We have worked with EMIS Web to develop automated palliative care searches. These searches support the use of Module 4 of the Quality Toolkit and enable practices and Networks to gather a baseline of current activity. You can run these searches at the start of an end of life care quality improvement initiative, and can then re-run them after implementation, to demonstrate impact.

To access the searches in EMIS Web, please follow the pathway below:

Population Reporting > EMIS Library > SNOMED Searches > EMIS Clinical Utilities > Third Sector Partnerships > Macmillan Cancer Support > Quality tool kit > End of Life Care QI Searches

TPP SystmOne searches

To access the searches in TPP SystmOne, follow this pathway:

You can download an Access guide [PDF] for all of the templates and searches available within TPP SystmOne.
System > Resource Library (keyword search is Macmillan)
We would like to thank Greater Nottingham CCG for their support in developing and sharing this work.

We are working with GP IT providers to replicate these searches in other systems.
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We have updated our 'Cancer screening' and 'Early cancer diagnosis quality improvement' modules to fully align with the QoF Quality Improvement Project for Early Cancer Diagnosis and the Primary Care Network Specification for Early Cancer Diagnosis. By completing the modules listed in this section, you will meet the criteria for both the QoF QI Project and the PCN DES.