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Freshman 15 is the 15 pounds every freshman gain in their first year of college. verywellmind.com

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Weight gain can happen at any age in college. Freshman year is known to be common because of new routine and environment.

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Why many college students obsess about appearance..

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Why many college students obsess about appearance..

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Social Media makes many young adults feel as though they need to look a certain way to be considered handsome and beautiful in societies eyes, this results in stress, eating disorders, and mental illnesses to develop.

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The 15 pounds that may be gained due to stress and being overwhelmed can be prevented by making healtheir eating choices and getting active.

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Healthier Coping Mechanisms other than eating:

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Healthier Coping Mechanisms other than eating:

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- Create a schedule
- Talk to a friend, mentor or professor
- Exercise
- Make smarter eating choices
- Try to relax
- Listen to music
- Yoga
-JOIN CLUBS

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A new study released shows that nearly one in four students gain at least 5% of their body weight during their first two years of college

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Why the title "Freshman 15" isn't quite accurate 

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Why the title "Freshman 15" isn't quite accurate 

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Freshman 15 is more myth than reality the freshman 3.5 is more accurate, study finds. College weight is overestimated, researchers say you're not going to gain 15 pounds of weight your first year. abcnews.go.com

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www.webmd.com
www.dosomething.org
www.wikipedia.com
www.DoSomething.org