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Are you pregnant or have given birth in the last 12 months?
Do you have any bladder or bowel problems?
Do you have any lower back, groin, hip or buttock pain?
Do you feel like you have a separation in your stomach muscles?
Do you have any heaviness, pain or discomfort in your vagina?
If so, please refer HERE

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Welcome to the Therapy and Community Services Self-Referral Portal

Start your referral

To select the correct referral route, please use the search bar below to find the correct provider.
You can search for your GP practice (name or postcode) or the city or town (eg Ipswich) where your GP is situated.

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NHS Suffolk and North East Essex - Your Pregnancy Booklet

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Free counselling for families who have suffered baby loss or a difficult birth experience

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Free counselling for families who have suffered baby loss or a difficult birth experience

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Contact Us For Counselling | Petals Charity

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This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

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2 Mum Contents TOPIC PAGE Going home from hospital 4 Your wellbeing and follow-up care 5 Your community midwife and health visitor 5 Your GP 6 Contacts 6 Urgent and emergency contacts 7 Looking after yourself 8 Your emotional wellbeing and mental health 9 Infections 13 Deep vein thrombosis 14 Perineal care 16 Pelvic floor exercises 18 Resuming sex and contraception 19 Caesarean after care 20 Bladder care 21 Returning to exercise 22 TOPIC PAGE Birth registration 24 Vaccinations 25 Screening tests 26 Jaundice 27 Signs and symptoms of an unwell baby 28 Breastfeeding 29 Bottle feeding 32 Caring for your newborn 34 Newborn stools and urine 35 Sudden infant death syndrome (SIDS) 36 Maternity Voices, discussing your birth and feedback 37 Comments and complaints 37 Would you like to talk to someone about your birth? 38 Baby

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NHS Suffolk and North East Essex - After Birth Booklet

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2 Mum Contents TOPIC PAGE Going home from hospital 4 Your wellbeing and follow-up care 5 Your community midwife and health visitor 5 Your GP 6 Contacts 6 Urgent and emergency contacts 7 Looking after yourself 8 Your emotional wellbeing and mental health 9 Infections 13 Deep vein thrombosis 14

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Your guide to a more positive and informed induction experience

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https://youtu.be/XsfJ1kTwUK0

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" I really liked the fact that I was positively contributing to the future of maternity services in my area"

"I had such a lovely experience with the birth of both my children, I wanted to ensure others had the same opportunity".

"Really felt as if my opinion and ideas were valued and that I could make a difference."

There always seems to be something going on! we would love you to be part of the master plan - Evoking positive change for women within maternity care. We aim to promote and spread the MVP word whenever and wherever we can, at independent and hospital-associated events throughout the year.

follow us on social media and check out our blog for our whereabouts, achievements and latest projects. The Maternity Voices Partnership is run by women, for women. we need you, and any skills, ideas or inspiration you can contribute to the group.

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" I really liked the fact that I was positively contributing to the future of maternity services in my area" "I had such a lovely experience with the birth of both my children, I wanted to ensure others had the same opportunity".

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Ipswich and East Suffolk MVP. 278 likes. The MVP is a volunteer run group that seeks to make the voices of birth-givers and their families heard. We feed back your stories, comments, complaints and...

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Short videos on all kinds of pregnancy/birth and postnatal topics. 

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Short videos on all kinds of pregnancy/birth and postnatal topics. 

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Take a look at a whole host of information here.

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Our aim is to help people to manage their health and wellbeing, alongside the care provided by healthcare professionals.

Our videos have been written by medical scriptwriters, and reviewed by NHS clinicians. The videos are reviewed regularly to ensure that they provide up-to-date information
but you should note the limitations on our liability, as well as our other terms for the use of our site in our full terms and conditions which can be accessed from the link on this page.

If you have any questions about your own health or the information contained within the videos, please speak to a healthcare professional.

All Rights Reserved. Copyright © 2021 Health and Care Innovations LLP

Not to be reproduced in whole or in part without the express permission of the copyright holder.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service applied.

Health and Care Videos is a trading name of Health and Care Innovations LLP, a partnership with Torbay and South Devon NHS Foundation Trust
www.hci.digital

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Health and Care Video Library - Maternity

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Our aim is to help people to manage their health and wellbeing, alongside the care provided by healthcare professionals. Our videos have been written by medical scriptwriters, and reviewed by NHS clinicians.

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A partner perspective on postnatal depression

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Animated Minds: Stories of Postnatal Depression Animated Minds: Stories of Postnatal Depression is a series of 5 films highlighting personal stories of perinatal mental health issues. Animation is combined with personal testimony to give honesty and power to the narratives of 5 parents who have endured the trauma, fear and anxiety of mental distress before ultimately finding a way through.

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Hear what obstetrician Pippa Greenfield and parents have to say about caesarean birth

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Like lots of parents-to-be, we took our homework very seriously. From the moment the test result was positive we started reading books, downloading apps, and scouring websites trying to prepare for the adventure of parenthood. Sadly, we were often left disappointed.

Our experience overlooked

Many of the bestselling pregnancy books totally overlooked our experience. Finding support and resources that consider the specific concerns of same-sex parents was tricky.

Even the most well-meaning discussions of 'alternative families' can be built on assumptions that don't always apply. Although I was always delighted to come across the mention of a non-bio mum, it sounded to me more like washing powder than a loving parent.

Try not to be discouraged if you see an absence of lesbian mothers represented in the books or websites you read. Of course, much of the advice is the same for all new parents and where more specific resources are needed they can be accessed online so do take some time to read around.

Some non-birth mothers induce lactation, for example, in order to share in breastfeeding their baby. If your antenatal class doesn't provide information on this you can find more details online.

Discrimination and feeling invisible

I won't pretend that things have always been easy. Even as I stood by my partner's side, holding her hand as the caesarean was about to begin, one of the doctors asked me who I was and why I was in the room.

In spite of the growing numbers of same-sex couples becoming parents in the UK, non-birth mothers often report discrimination in healthcare settings. Sometimes this takes the form of misidentification. I was variously assumed to be my partner's sister or a friend. Sometimes I was treated as invisible, the consultant or midwife simply pretended I wasn't there.

Being sidelined like this is, of course, upsetting but it can also have a real impact on the way you and your partner are able to enjoy the pregnancy. It's really important not to lose confidence or to avoid meaningful events like cutting the cord because you are worried about how people might treat you.

Challenge attitudes

Being upfront with preferred language can really help. Introduce yourself to the sonographer or the health visitor, set the tone so they know you expect to be included in the conversation like any other parent. Although this might seem daunting, there may be times, during labour, for example, when you need to communicate your partner's wishes. So being clear about your role is essential.

Assumptions about same-sex couples might also need to be challenged for medical reasons. My children were conceived through reciprocal IVF so although I am not their birth mother I am their biological mother. Doctors often need to be reminded of this to make sure the questions they are asking about medical history are relevant.

Although it can be wearing to have to come out every time you encounter a new member of staff, it is important to be clear so that you're not distracted from focusing on your partner and baby. If you feel able to, challenging attitudes that make you uncomfortable can give you back a sense of power. Maybe it'll even help someone reconsider how they speak to others in the future.
Claire Lynch is a writer and academic. She lives near Windsor with her wife Bethan and their three daughters. This article is part of series she has written about her experiences as a same-sex parent for NCT. Her book Small: On motherhoods, telling the story of her motherhood journey, is out now and published by Brazen_Octopus books. If you'd like to share your story, please do get in touch: nctmatterseditor@nct.org.uk
Further information

Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 0300 330 0700. We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby.

Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby.

You might find attending one of NCT's Early Days groups helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area.

Read the free guide from Stonewall 'Pregnant Pause: A guide for lesbians on how to get pregnant' covering all aspects of pregnancy and childbirth from conception to starting school

Read more about the parenting issues facing same-sex parents on the website, Pink Parents

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Two-mum families: what to expect when you're not expected | Pregnancy articles & support | NCT

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Like lots of parents-to-be, we took our homework very seriously. From the moment the test result was positive we started reading books, downloading apps, and scouring websites trying to prepare for the adventure of parenthood. Sadly, we were often left disappointed. Many of the bestselling pregnancy books totally overlooked our experience.

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A tool that will tell you all you need to know about your pregnancy. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

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Find information and a helpful video about what that means

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Caesarean birth - everything you need to know

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Caesarean birth - everything you need to know

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You can prepare for your caesarean section (c-section) by writing a birth plan, packing your hospital bag and getting things ready at home.

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Also available in other languages

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Please click on the videos below to watch more about your caesarean birth. If you would like to read more about this topic, then make sure you take a look at our information leaflets or see our translations page.

The videos below cover the topic 'caesarean birth'

English

Please select your prefered language

Our videos are available in a variety of languages which is constantly being updated.

The above videos have been produced independently of the LabourPains.com working group and the Obstetric Anaesthetists' Association. As such, no formal responsibility is accepted for the included content. Local policies and practices on the provision of pain relief in labour may vary from unit to unit, but we hope that these videos may provide a useful overview on what pain relief may be available in a hospital near you.

To see our archived videos and material please click here.

We remain grateful to those individuals who have assisted with translating our videos. These videos have been translated to the best of our knowledge, however they have not been professionally verified.

Scan the QR code below to download the infographic on mobile or tablet.

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Information Videos - Your Caesarean Birth

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Please click on the videos below to watch more about your caesarean birth. If you would like to read more about this topic, then make sure you take a look at our information leaflets or see our translations page. English Our videos are available in a variety of languages which is constantly being updated.

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Information for you in a flipbook format

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1 Your pregnancy Information booklet for mums & families This booklet should be given to you at the beginning of your pregnancy along with any other relevant information and contact numbers you may need. This information booklet is for women who are pregnant in Suffolk and North East Essex. Try and read this booklet early on and throughout your pregnancy. It has a lot of useful information for you to refer to.

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NHS Suffolk and North East Essex - Your Pregnancy Booklet

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1 Your pregnancy Information booklet for mums & families This booklet should be given to you at the beginning of your pregnancy along with any other relevant information and contact numbers you may need. This information booklet is for women who are pregnant in Suffolk and North East Essex.

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It is really important to write down and share your thoughts about pregnancy and birth with your midwife or doctor. Take a look at how to do it here.

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Personal care plans For mums and families This information booklet is for women who are pregnant in Suffolk and North East Essex. This booklet accompanies the information provided in the Suffolk and North East Essex mum & baby app or our maternity booklets: Your pregnancy, Labour and birth and After your baby's birth .

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NHS Suffolk and North East Essex - Personal Care Plans Booklet

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Personal care plans For mums and families This information booklet is for women who are pregnant in Suffolk and North East Essex. This booklet accompanies the information provided in the Suffolk and North East Essex mum & baby app or our maternity booklets: Your pregnancy, Labour and birth and After your baby's birth .

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West Suffolk Maternity Facebook page

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Join Zoom Meeting
https://us02web.zoom.us/j/5958252296...

Meeting ID: 595 825 2296

Please message this page or join our group for the password.

Join our group for evidence-based information and support and to get to know other parents

https://www.facebook.com/groups/506114016978828

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West Suffolk Maternity, Bury St. Edmunds. 1,054 likes · 136 talking about this · 1 was here. This page is run my midwives at the West Suffolk NHS Foundation Trust. We will do our best to keep you...

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A virtual room tour at Ipswich Maternity

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A virtual room tour at Ipswich Maternity

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Labour advice from our midwife Rebecca based at West Suffolk

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West Suffolk Maternity on Facebook Watch

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10 things I wish every woman knew about induction

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10 things I wish every woman knew about induction

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Dr Sara Wickham

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Deciding whether to accept the offer of a sweep? Read more here.

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What is a stretch and sweep? - Dr Sara Wickham

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Many women are offered a ‘stretch and sweep’ in late pregnancy. But what is this, why and how is it done, does it work and can you say no?

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It can be hard to get to grips with what your risks are. Here is an explanation

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The information here aims to help you better understand your health and your options for treatment and care. Your healthcare team is there to support you in making decisions that are right for you. They can help by discussing your situation with you and answering your questions.

Risk is the chance that any activity or action could happen and harm you. Almost everything we do has an associated risk. Living is a risky business. People will generally take risks if they feel that there is an advantage or benefit. We need to look at risks and benefits together. Normally the benefits of an action should outweigh the risks. There is no such thing as a zero risk. How you view risk depends to a large extent on your own circumstances and 'comfort zone'.

This information will help you understand how your healthcare professionals will discuss risk with you in relation to your health care and medical treatment.

This information covers:

why you need to know about risk

how risk is discussed

how risk is presented in everyday life

the best ways for risk to be explained

Understanding risk

Sometimes research evidence may not be clear about a particular risk or benefit. This is why you may receive different information from different healthcare professionals. It may be because of the situation in which your healthcare professional is working, their own personal experience, your personal situation or because the true risk is not known. Uncertainty exists.

Understanding risk can be difficult but it is helpful when you work in partnership with your healthcare professional.

Reference

Calman KC, Royston G. Personal paper: Risk language and dialects. British Medical Journal 1997;315:939-42.

When you are considering having a procedure, intervention or screening test for yourself or someone else, you need to know about the benefits and risks or any uncertainties to help you to make an informed decision.

How you view a risk depends on one or more of the following:

the chance of the event occurring (frequency)

the chance of a condition being detected by a screening test (detection rate)

the benefits of the treatment or screening

how much harm may be caused:

if it is life-threatening

if it is short-term (temporary) or long-term (permanent)

how much you feel in control of the decision

how much you trust the person discussing the risk with you

whether you feel you understand the situation sufficiently.

Some of these factors will be more important to you than others.

Healthcare professionals use research evidence to describe the chance of an event occurring in the context of an entire population. So your healthcare professional can tell you one woman in nine (1 in 9) will develop breast cancer. What they cannot tell you is whether the 'one' woman who develops breast cancer will be you.

If you have a screening test for a particular condition or disease, the results tell you if you are at 'high risk' or 'low risk' for that condition or disease. For example, if you are pregnant you will be routinely offered a screening test for Down syndrome. The results of this test will show if your unborn baby has a 'high risk' or a 'low risk' of having Down syndrome. A high-risk result does not mean that your unborn baby definitely has Down syndrome. It means that the risk of Down syndrome is more than 1 in 250 (of 250 pregnant women, more than one woman has an unborn baby with Down syndrome). In this situation, you would be offered a further test to find out if your unborn baby is one of the babies with Down syndrome.

Even if you have a low-risk result, there is a chance that your unborn baby may have Down syndrome but it may be helpful to know that the chance is small.

Risk can be given as numbers or words, or both. This table below shows how risk should be described in healthcare:

People's views of the descriptions of 'very rare' or 'common' regarding harm or satisfaction vary greatly concerning health care. Your concerns, anxieties and fears about the present and the future are very personal and may affect how you view risk. Some people find it is more useful to discuss risk using numbers or pictures rather than words.

Health risks are talked about every day - sometimes well, sometimes poorly.

Often it can be difficult to sort out the real facts of a matter. Take, for example, the confusion over the 1995 'pill scare'. Scientists reported that some oral contraceptives doubled the risk of thromboembolism (a blood clot) compared with other oral contraceptives. To say that something 'doubles' sounds a huge amount. What the initial report did not mention, however, was that the risks were only 1 in 6000 to start with - which is 'rare'. The new risk - 1 in 3000 (or 2 in 6000) - is still rare. In addition, the increased risk of death was only about one person in a million. The risk had not been put into context and a result there was panic in the media and among the public.

Sometimes percentages are used when the overall numbers are very small indeed. It is very important that the facts are explained in a meaningful way.

Good communication between you and your healthcare professional promotes a trusting relationship and brings greater satisfaction to you both. It also helps you to take more responsibility for decisions about your own health care.

When explaining risk healthcare professionals should:

involve you fully

give you the opportunity to have someone with you (such as a friend, partner or relative)

know and understand your circumstances and how this could affect you personally

describe the risk in different ways; for example, 'your risk of breast cancer is 1 in 9 or your chance of never getting breast cancer is 8 in 9'

give you correct and up-to-date information

give you information that is relevant to you

be honest, frank and open

speak clearly

have empathy

listen to your concerns

give you an opportunity to ask questions

give you time

provide sources of information such as leaflets or websites

check that you have fully understood

. . . and on your part, you should:

say if you don't understand

ask if you want information presented in a different way

say if you need more time.

Your healthcare professional may explain the information in a number of different ways, such as pictures, graphs and other tools to help you make a decision. These help to ensure a better understanding.

Sources and acknowledgements

This information has been developed by the RCOG Patient Information Committee. It is based on the Royal College of Obstetricians and Gynaecologists (RCOG) Clinical Governance Advice No. 7, Presenting Information on Risk (December 2008). The clinical governance advice contains a full list of the sources of evidence we have used. You can find this online here.

This leaflet was reviewed before publication by women attending clinics in in Newcastle-upon-Tyne and Surrey and by the RCOG Women's Network.

This patient information leaflet is based on the RCOG's Clinical Governance Advice Presenting Information on Risk, which contains a full list of the sources of evidence used to produce this guidance.

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Understanding how risk is discussed in health care

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The information here aims to help you better understand your health and your options for treatment and care. Your healthcare team is there to support you in making decisions that are right for you. They can help by discussing your situation with you and answering your questions.

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Before and after birth, this can be an issue.

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Natural Constipation Relief in 3 Easy Steps ("MOO to POO")

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Physiotherapy information

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It is estimated that pelvic girdle pain (PGP) affects up to one in five pregnant women to some degree. Symptoms and severity vary between women and pregnancies

Many pelvic problems are dismissed as the "normal aches and pains" of pregnancy, but you can adopt lifestyle changes and carry out simple exercises to reduce pain and improve function

PGP is a specific form of Low Back Pain (LBP) which can occur separately or in conjunction with LBP

There is an overall agreement that PGP results in more affliction of pain and functional disturbances than LBP

As the pregnancy progresses, the pelvis tries to cope with the changes associated with the baby growing such as the altered shape and posture, the muscles stretching and the weight gain

With appropriate treatment the pressures on the pelvis are minimised so that the discomfort is manageable

Symptoms

Pain in the front of the pelvis

Pain in the lower back and can radiate down the legs

Pain in the groin

Pain over the inner thighs

Pain between the legs

Clicking/grinding over the front of the pelvis if severe

Women often describe having difficulty doing the following activities:

Walking distances (often a "waddling" gait is common)

Climbing up and down the stairs

Getting in and out of the car

Climbing in and out of the bath

Turning over in bed

Standing for long periods

Dressing

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AHP Suffolk > Home > Self-Help > Women's Health > Pregnancy

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It is estimated that pelvic girdle pain (PGP) affects up to one in five pregnant women to some degree.

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What you need to know

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Download the FREE Mum and Baby app.

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How to find poster - common pregnancy complaints

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Information about preterm labour can be found in the free Mum and Baby app

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Information about preterm labour can be found in the free Mum and Baby app

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Colchester hospital neonatal unit virtual visit

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Colchester hospital neonatal unit virtual visit

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Colchester Hospital Neonatal Unit – video for parents

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Tommy's information sheet

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Early labour means going into labour before 37 weeks. After this point your pregnancy is classed as full term.

If you go into labour earlier than you had expected, you'll have to think on your feet. Do not panic however, only 2 in 10 cases of suspected premature labour actually result in the baby being born. In the other 8 in 10, the symptoms turn out to be something else, or the contractions simply stop of their own accord and the baby is delivered later in the pregnancy, or at full term.

If you're in any doubt, phone the hospital or midwife straight away for advice. If you are less than 37 weeks pregnant they will usually tell you to go straight to hospital, and they may send an ambulance for you.

What are the signs of premature labour?

If you have any of the following symptoms, phone the hospital or midwife straight away, as you could be in labour:

Don't delay if you have strong pain, a smelly discharge or bleeding from your vagina, or if you are feeling feverish, sick or have a temperature, call immediately as you may need urgent medical attention.

What happens when you are showing signs of labour?

You may have some of the symptoms but not others. For example, your waters may have broken but with no contractions, or vice versa. Contractions don't always indicate that you're in labour, so the healthcare team will carry out checks to find out.

Many women experience Braxton Hicks, sometimes known as practice contractions. These can become quite strong and painful during the third trimester, and it's easy to mistake them for the real thing.

The healthcare team will check

whether you are actually in labour

if labour hasn't started, whether your symptoms are due to some other cause that needs treating

if you are definitely in labour, whether this has been caused by something (such as an infection) that needs treating, and how far the labour is progressing, so they can line up the facilities you need, either to delay the birth or to deliver the baby.

If your waters have broken early (Preterm premature rupture of the membranes - PPROM)

It is possible for your waters to break without any contractions. Where this happens early, it is known as preterm premature rupture of the membranes (PPROM).

How will I know if my waters have broken?

You will notice either a gush or a slow trickle of watery fluid, which is often pinkish or clear in colour.

The healthcare team will examine you. If you are not having contractions, and if you and the baby are otherwise healthy, they may treat you with antibiotics to prevent infection and help you continue the pregnancy for as long as possible.

You may also have the following tests:

Blood tests. These check for high levels of white blood cells (which can indicate that you're fighting off an infection) and haemoglobin levels (which could indicate haemorrhage), along with other tests for inflammation.

Urine samples. These enable the healthcare team to check for urinary tract infections and conditions such as pre-eclampsia.

Your baby's heart rate. This will be monitored regularly. If it is unusually fast, this may be a sign of chorioamnionitis, which can be life-threatening to you and the baby. In this case, your baby may need to be delivered as soon as possible, often by caesarean.

If your waters haven't broken

The healthcare team will examine you to see if they can feel the contractions. This will include an internal examination to check whether the cervix is changing. If they think you are having contractions, you may then have a fetal fibronectin test to see if your body is preparing to give birth and an ultrasound scan to check the length and shape of your cervix. Fibronectin is a substance found in the amniotic fluid and vaginal secretions. It is only present in the vaginas of women up to 20 weeks or over 35 weeks pregnant, or whose bodies are getting ready to give birth.

These can be good predictors that labour is imminent. The team will probably also do some blood and urine tests. If you have symptoms of infection, or are considered high risk, they may also take swabs for infections such as bacterial vaginosis and group B streptococcus.

Tests for your baby

As well as carrying out various tests on you, the healthcare team will need to assess how your baby is doing. They will check his heartbeat and may also:

run a scan to check his weight

carry out electronic fetal monitoting to check his heart rate

perform a scan to check that the placenta is functioning normally.

In labour or not... what happens next

Even if it is a false alarm, the team may want to keep you in hospital to monitor you and your baby.

If you are in labour and less than 35 weeks pregnant, they may try to stop the contractions, or to slow down the birth enough to give you injections of steroids to help your baby breathe when he is born. Find out more here about what happens if you are definitely in labour.

If you are 35 weeks or over, the team will usually let the birth go ahead.

Removing a stitch (cerclage) if you have one

If you have had a cervical stitch (cerclage), you will need to have it removed before your baby is born, as there is a risk of it tearing if it is still in place while you are having contractions. If you don't go into labour early, the stitches will usually be removed at between 36 and 40 weeks.

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Early labour means going into labour before 37 weeks. After this point your pregnancy is classed as full term. If you go into labour earlier than you had expected, you'll have to think on your feet. Do not panic however, only 2 in 10 cases of suspected premature labour actually result in the baby being born.

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Ipswich hospital Neonatal Unit virtual visit 

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Ipswich hospital Neonatal Unit virtual visit 

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Ipswich Hospital Neonatal Unit – video for parents

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Tommy's information around preterm birth

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Tommy's information around preterm birth

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In many cases, women get early warning of possible premature birth because doctors have picked up on a risk factor such as those listed below. Being told you may give birth prematurely is a shock but knowing what to expect can help you.

If you have been told you are at risk of premature birth

The care you receive to reduce your risk of giving birth early will depend on the reason that you are at risk. Sometimes, you may be considered at risk because there is a problem with the placenta or your uterus; in these cases you will be monitored more closely for signs of early labour, or signs that your baby is not growing properly. If the doctors think that your or the baby's health is at risk it may be best to deliver your baby early by induction or caesarean section. If you go into labour suddenly, it may be possible to delay it to give the baby longer to develop in the womb.

You may also be given advice about lifestyle changes that you could make. Smoking increases your chances of giving birth prematurely, for example, so if you smoke you will be encouraged to quit. Obesity also increases the risks of giving birth early, so if your body mass index is too high you will be given advice on how to stop putting on more weight by eating healthily and taking exercise.

The fetal fibronectin test and the QUIPP app

If you are at risk of premature birth your doctor or midwife can do a fetal fibronectin test, which can predict whether you are likely you are to give birth prematurely. Fetal fibronectin is a special protein made by babies' cells in the womb, and acts as a 'glue' that keeps the amniotic sac attached to the lining of the womb. If a woman is likely to have a premature birth, the protein is released into the vagina where it can be picked up using a swab.

The QUIPP test, which has been designed by Tommy's researchers, takes this result and other criteria such as cervical length, and whether a woman has previously had a premature birth. It can give a very reliable estimate of the likelihood of preterm birth.
Read more about what causes premature birth. Read more about treatment for those who are at risk of premature birth
What does it mean for my baby?

During the nine months of pregnancy babies' bodies are developing in the womb to allow them to survive and thrive when they are born. When a baby is born too soon, some parts of their development will not have been finished and this means they are not ready for life outside the womb.

Luckily advances in neonatal care have come on greatly and neonatal units, special care units and paediatricians are equipped to support the baby until their bodies strengthen and develop fully. Generally, the earlier the baby is born, the more support they will need, and the longer they will stay in hospital.
Read more about the effect of prematurity depending in gestational age of birth
Why am I at risk of premature birth?

Your midwife or obstetrician will tell you why you are at risk of premature birth. It could be one or more of the risk factors for premature birth below.

Your pregnancy history

At your first antenatal appointment your midwife will use your medical history and any problems in past pregnancies to decide if you are at risk of premature birth. Your care will be tailored to your specific risk factors to reduce the chances of giving birth early. If your midwife thinks that you may give birth early, you will have antenatal appointments more often and you will have extra tests and checks to make sure that you and your baby ore doing fine.

If you have an infection

If the normal bugs that live on the skin and in the vagina get into the membranes (the 'sac') that surrounds your baby this could cause premature birth. It is not always clear why this happens. Urinary tract infections are common in pregnancy and should always be treated. More rarely, bacteria in some foods and sexually transmitted diseases can affect the baby in the womb. If you have signs that you may have an infection, or if tests show that you have an infection, you may be given antiobiotics to clear it, however it is not yet known to what extent antibiotics can prevent premature birth.
Read more about infections and premature birth.
If you have pre-eclampsia

Up to 10 percent of premature births are the result of the pregnancy related condition pre-eclampsia and eclampsia. Eclampsia is a more serious form of pre-eclampsia and it can cause seizures, liver and kidney failure, difficulty with breathing and blood clots. It can also affect the baby's growth, and can be life-threatening to both mother and baby. If you develop pre-eclampsia you will have extra checks and appointments to monitor the baby's wellbeing, and you may have to take medicine to lower your blood pressure. If the pre-eclampsia is severe or turns to eclampsia you will have to give birth early.
Read more about pre-eclampsia and premature birth.
If there is a problem with your cervix (cervical weakness or incompetence)

Sometimes the cervix can become damaged through past cervical surgery or childbirth. When this happens the cervix is called weak or incompetent, which means it could open or shorten before you reach term and lead to your baby being born prematurely. If scans show that there is a problem with your cervix you may be offered a cervical stich (also known as a cerclage or cervical suture) to stop your baby being born too soon.
Read more about cervical weakness and premature birth.
If you have diabetes or you develop gestational diabetes

If you have diabetes it is important that you have good control of your blood glucose before you get pregnant to lessen the risks to you and your baby. Your GP or diabetes specialist will explain how to do this. Once you are pregnant you and your baby will be closely monitored. If you use insulin to control your blood glucose the healthcare team will give you advice on how to change your usual dose to fit in with your pregnancy needs. You may have to stop or change other medication you were on before you became pregnant.

If you develop gestational diabetes during your pregnancy you will be given advice on exercise and diet and nutrition to help keep your blood glucose levels in the right range. You will be taught how to monitor your blood glucose. In some cases you may have to medicine to control the diabetes.

Women with diabetes are advised to take higher doses of folic acid than women without diabetes to try and prevent birth defects such as spina bifida. Folic acid should be taken until you are 12 weeks pregnant.

Read more about diabetes and premature birth.

If you bleed after 24 weeks

Bleeding after the first trimester is a sign that there is a problem with the placenta, and this can cause premature birth. It is impossible to predict what will happen or how early you will have to give birth. You will have regular extra scans to see if the placenta rises back up into your womb, and you will be explained what to do if you have bleeding, contractions or pain. If you have severe bleeding this puts your and the baby's life at risk and you may have to deliver the baby prematurely through caesarean section.
Read more about problems with the placenta and premature birth.
If you are carrying more than one baby

Carrying twins or more is a major risk for preterm labour. If you are carrying more than one baby you will be offered regular tests to check if you are developing high blood pressure or anaemia (lack of iron), and you will have ultrasound scans more often to measure your babies' growth. It is a good idea to talk about birth options with your midwife or consultant early in the pregnancy and to plan the best place to give birth to your baby. As you are more likely to give birth before 38 weeks you may be given information on corticosteroids to mature your babies' lungs and reduce the likelihood of your babies needing to go to the special care unit in the event of early delivery.

Read more on multiple pregnancy and premature birth.

If your waters break early

Waters breaking before 37 weeks causes about 20% of premature births. It is unclear why sometimes the waters break early, but it is thought that smoking, vaginal bleeding, a weak cervix, and infection could play a role. If your waters break early you should call your midwife or doctor and go to hospital where you will have checks and test to try find out if you are in labour and why your membranes have broken. If there are signs that you are in labour you may be given tocolytic drugs to try to stop contractions, although this does not necessarily improve the outcome for the baby and is not always recommended. Your doctor will advise you according to your own case. If doctors think that delivery is very likely, and depending how many weeks pregnant you are, you may also be given a dose of magnesium sulphate and corticosteroids tohelp protect your baby's brain and lungs.
Read more on waters breaking early and premature birth.
If there is a problem with your womb

Premature birth is more likely if there is a problem with the shape of your womb, or if is there is an obstruction, for example a fibroid. This is because the baby will run out of space in which to grow, or in some cases because the shape of your uterus encourages the development of twins. If there is a problem with your womb your baby's growth will be measured more often and you may have to give birth by caesarean section.
Read more on problems with the womb and premature birth.
If there is a problem with how your baby is developing

The antenatal checks and tests that you have are there to make sure that everything with you and your baby is fine. However sometimes these tests show that there is a problem with how your baby is developing and there are several reasons why this may be happening. In some cases the best thing will be for your baby to be delivered early.
Read more about problems with your baby's grown and premature birth.
If you have antiphospholipid antibody syndrome

If you already know you have APS, tell your GP or midwife as soon as you know you are pregnant so you can get the right treatment. Although APS cannot be cured, its complications and symptoms, including pregnancy complications, can be reduced. If APS is suspected due to recurrent miscarriage or other symptoms, you will be offered a test for the syndrome. This will be done with two blood tests at least 6-12 weeks apart.
Read more about APS Read more about treatment for those who are at risk of premature birth

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In many cases, women get early warning of possible premature birth because doctors have picked up on a risk factor such as those listed below. Being told you may give birth prematurely is a shock but knowing what to expect can help you.

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Find support for your emotional health here

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Find support for your emotional health here

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Different types of wellbeing support are available to people living in Norfolk and Waveney, and Suffolk. Please choose the region you live in to help us find the best support available to you.

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Different types of wellbeing support are available to people living in Norfolk and Waveney, and Suffolk. Please choose the region you live in to help us find the best support available to you.

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Asking for what you need - We all sometimes need more help - here's how to ask for it assertively.

Getting a better night's sleep - Practical and realistic, this module aims to help you survive the first 3 months post-baby

How to eat an elephant - Practice how to break problems down into management chunks.

Irritability and anger - It's so easy to feel annoyed when we're stressed out or exhausted. Here are some ways to respond to the difficult situations and people we face.

What about sex? Planning some adult time back into your life

Planning for the future - Using Plan Do and Review approach to keep you on track for the future.

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Asking for what you need - We all sometimes need more help - here's how to ask for it assertively. Getting a better night's sleep - Practical and realistic, this module aims to help you survive the first 3 months post-baby How to eat an elephant - Practice how to break problems down into management chunks.

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Do you need support? It can be hard to navigate all the resources that are available

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Do you need support? It can be hard to navigate all the resources that are available

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Our mums have gathered together a list of people who can help, all here, in one place.

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Many women can be anxious about perineal tears during birth. 

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Many women can be anxious about perineal tears during birth. 

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Find lots more information on this topic here.

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This hub aims to inform about the types of tears that can occur during childbirth, how to minimise your risk of deeper tearing, and what can be done to help your recovery if you do tear.

We also aim to support you to take prompt action if you have any concerns about your recovery, helping you feel better informed when discussing any topics with a healthcare professional.

This information has been developed by the OASI Care Bundle Project Team, the OASI Care Bundle Clinical Champions and perineal specialists.

It is based on the RCOG Green-top Guideline No.29 The Management of Third and Fourth Degree Tears (June 2015) and expert opinion from the above named developers and key stakeholders in line with RCOG due process.

Please give us your feedback

We would like to understand how people are using this resource to help ensure it is relevant and useful. To give us your feedback, please complete our short survey.If you have any questions, please email womensvoices@rcog.org.uk

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Perineal tears and episiotomies in childbirth

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Welcome to our hub for perineal tears and episiotomies in childbirth.

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Information for parents

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Neonatal Animation: A guide for parents on what to expect when on a neonatal unit

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Physiotherapy advice following a caesarean birth

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Physiotherapy advice following a caesarean birth

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Massage tips here

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How to get out of bed correctly following a caesarean birth

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How to get out of bed correctly following a caesarean birth

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Top tips from physiotherapists

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Support for your mental wellbeing in Colchester and Tendring

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Support for your mental wellbeing in Colchester and Tendring

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Sometimes you're not sure what's wrong, but you just know things aren't quite right. Difficult feelings can appear from nowhere that bring us down. With Therapy For You, explore and address the reasons behind your feelings.

Your local NHS service for Colchester, Tendring, Southend, Castle Point & Rochford.

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Sometimes you're not sure what's wrong, but you just know things aren't quite right. Difficult feelings can appear from nowhere that bring us down. With Therapy For You, explore and address the reasons behind your feelings. Your local NHS service for Colchester, Tendring, Southend, Castle Point & Rochford.

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Everything you need to know

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Free online course for those experiencing low mood

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How to cancel a labour induction? - Dr Sara Wickham

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Dr Sara Wickham discusses how to cancel labour induction. And where to get more information if you need it before making your decision.

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Lots of great information here

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If you are one of the 3-4% of people carrying their baby in a breech position towards the end of pregnancy, it's good to know there are techniques that can help turn baby head down. Sometimes babies lie this way because it's best for your uniquely shaped pelvis. Sometimes its due to a pelvic restriction or imbalance, perhaps caused by a sedentary lifestyle or an injury like a fall or accident, the position of the placenta or too much or too little water around the baby.

Whatever the reason, there are a number of biomechanical techniques and positions that can help turn baby round. Before using them check in with your care provider and do take note of any contraindications. It is advisable to find a doula, midwife, physio or birth preparation teacher who has been trained in using these techniques to take you through them safely.

These can be used from 34-36 weeks gestation. They are used in sequence for a full day at least twice a day and can be repeated for 3 days if necessary. Please use them in the order they are displayed on the page. They may also help with a transverse or oblique positioned baby.

Start the sequence with a simple Psoas Release technique. Use the Constructive Rest Position for 10 minutes. This is an Alexander Technique and advocated by Liz Koch as an effective technique to relax the psoas muscle. It's described as: "one of the simplest ways to help yourself improve posture, reduce excess tension and manage the effects of stress". Remember - this is conscious form of rest, not just a lie down and a snooze!

Improvise a diagonal support and sit with bottom directly in front of the bolster and lie back. Do not prop the head up with a pillow - the chin should be "neutral". Keep knees bent and feet flat on the floor a hip width apart. Focus on breath, inhaling into the side of the chest to stretch diaphragm. With each exhale imagine the thigh bones becoming heavier and sinking deeply into the hip sockets. Repeat for 15 breaths or 10 minutes

Follow this with a Leg Swing - stand upright on a stair or a block high enough to allow your leg to swing freely. Be Safe - support and balance yourself with your hand on the wall or a piece of furniture

Allow the right leg to hang freely and gently swing it back and forth like a pendulum. Take care not to let the trunk bend or twist as the leg swings. Repeat the same movements with the left leg. Swing each leg for one to two minutes.

Sidelying release - twice a day. 5-10 minutes each side.

This is one of the most effective biomechanical techniques - it helps stretch connective tissue that cover muscles and ligaments attached to the pelvic floor and sacrum and cross over or through the hip to the leg. It's use gives the baby a more space to get into an optimal position. Picture one demonstrates the position partners take to make sure you are safe. Picture two shows a modified position for use with epidurals and demonstrates the correct position of shoulders - square to the bed, with back and hips, aligned.

Safety first - this position leaves you very close to the edge of the bed - always make sure there is either furniture to support you or a partner present to prevent you from rolling forward and slipping off the bed
Contraindications - avoid if you are hypermobile. When using SLR be aware that:

You may feel the stretch in one buttock or both while practising the position - don't worry if you don't feel a stretch - it is still effective.

If there's pain or discomfort under the bump or down the side or back of the legs it means the stretch is not happening in the right place - a little tweak in the way you are lying will often correct this.

It's advisable to mobilise for several minutes following Sidelying Release, Always work both sides.

Finish the sequence with the Open knee chest position.

Hold the position for 20-30 mins. Make sure you have a small cushion to rest your head. Your shoulders rest on your partner or supporter's feet. Chest is on the floor and knees are angled away from your hips.
Contraindications; Do not use it if you have high blood pressure, polyhydramnios, glaucoma or any condition that increases your risk of a stroke.
Other useful techniques:

Some midwives advocate rocking on the gym or birth ball : back and forward, side to side and figure of 8. Do each movement 4 times. Do this twice daily from 30 weeks for 3 weeks.

see an osteopath who may offer the Webster technique to balance the pelvis

hold an ice pack near the babies head while using the positions above.

The obstetrician may offer a technique called ECV-External Cephalic version, usually offered around 36 weeks gestation. It is a technique that aims to turn the baby manually. This technique has a 50% success rate

moxibustion and reflexology can also be useful. Moxibustion has a slightly higher success rate 60% compared to ECV.

Remember that if your baby stays in a breech position you may choose to give birth vaginally or by caesarean section. If you choose to give birth to your baby vaginally please seek out a confident and experienced vaginal breech birth practitioner.

Useful Links

For more detail about breach birth visit the Breech Babies Club.

Dr Shawn Walker's Optibreech Project has info about the latest developments and research about breech birth

Obstetrician Florence Wilcock discusses 'bottom down' babies in her podcast "The Obs Pod".

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If you are one of the 3-4% of people carrying their baby in a breech position towards the end of pregnancy, it's good to know there are techniques that can help turn baby head down. Sometimes babies lie this way because it's best for your uniquely shaped pelvis.

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Support for birth mothers who's children are adopted, are in care or live elsewhere

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Support for birth mothers who's children are adopted, are in care or live elsewhere

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A great source of information here

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Information for parents

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Nice in labour, why not try it antenatally?

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Essex Child and Family Wellbeing Service

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The Family Hub offer we provide and the outcomes we aim to achieve ensures all families within Essex are supported from before children are born up to the age of 19 or 25 for those with Special Educational needs.

We focus on making sure that everyone in Essex has the best possible start in life through having access to Free, high quality and easy access to services in your Community, School, Family Home or within a Family Hub.

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Welcome to your Family Hub - Essex Child and Family Wellbeing Service

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The Family Hub offer we provide and the outcomes we aim to achieve ensures all families within Essex are supported from before children are born up to the age of 19 or 25 for those with Special Educational needs.

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Sharing Parenting is for parents - offering a supportive informal environment, and has a wealth of experience and passion for working with parents to support children

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Sharing Parenting offers a range of Parent Support Programmes for parents to gain confidence and knowledge in their role as parents, to enable them to support their children, in a non judgmental environment.

We believe that good quality and reliable parenting information and support should be available to all parents and we are working hard to normalise parenting support.

When you start a new job you usually get training, on going support and regular feedback. Even when you buy a new car, microwave or TV you can reach for the manual when you don't understand how it works.

Parenting is the biggest and most important job you will ever do, so we feel it is it is normal and natural for parents to come along to our Sharing Parenting Courses (1 or 2 hour sessions once a week, for a few weeks),Workshops (1 or 1/2 day one off sessions) and Tasters (One off's for 1 or 2 hours), bespoke 1 to 1 support or our Pop Up's in the community to support you in your parenting role as your children move from toddlers to teens and into adult hood.

Please browse around our Courses, Workshops and Tasters, 1 to 1 support, What's Coming Up, Where To Meet Us and our Frequently Asked Questions pages for more information about how we can support you in your parenting role.

Please also see our Parents Stories and Feedback to see how we have supported other parents and carers.

See What's Coming Up where you can book your FREE place, meet us in the community, contact us for more information about any of the above or register your interest by clicking the button below:

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Sharing Parenting offers a range of Parent Support Programmes for parents to gain confidence and knowledge in their role as parents, to enable them to support their children, in a non judgmental environment. We believe that good quality and reliable parenting information and support should be available to all parents and we are working hard to normalise parenting support.

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Going home from the neonatal unit | Bliss

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You may have a lot to think about when you go home from the neonatal unit with your premature or sick baby. Find out more about preparing to go home, and what support is avaliable.

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Health Visiting - Everything you need to know

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Health Visiting - Everything you need to know

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Health Visiting and Children’s Centre service | Suffolk County Council

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Find out about the Health Visiting Service, which is based around the Healthy Child Programme, and the programme of care that we offer.

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Togel Hongkong - Togel Singapore - Togel Sidney - Keluaran SDY - Pengeluaran SGP - Data HK Hari Ini

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Pengeluaran sgp hari ini diumumkan oleh pihak togel singapore pools setiap jam 17.45 wib. Dengan tepat waktu anda bisa melihat data keluaran sgp hari ini. Karena disini kami memberikan layanan togel hari ini singapore pools terpercaya. Untuk itu semua data pengeluaran sgp dan keluaran sgp tentunya terpercaya sebagai no result togel singapore hari ini. Informasi togel kami adakan melalui data sgp dengan semua history angka keluaran sgp hari ini.

Data hk hari ini terlengkap sudah kami sediakan melalui tabel keluaran hk pools. Dengan cara seperti ini pemain togel hongkong bisa sesegera mungkin menggunakan hasil pengeluaran hk dan keluaran hk kami sebagai acuan untuk menyaksikan nomor keluaran hk hari malam ini. Disini kami langsung menyediakan togel hongkong pools melalui situs resminya. Dengan tersedianya data hk hari ini melalui keluaran hk malam ini, para pemain dapat memanfaatkan data hk menjadi angka hk jitu terakurat. Cuman melakukan pengumpulan semua data keluaran hk terlengkap untuk dipergunakan sebagai referensi terbaru. Jadi para bettor togel hongkong lebih dipermudahkan untuk mendapatkan hasil jackpot hongkong menggunakan data hk dari hasil pengeluaran hk malam ini.

Info togel yang tersedia disini menjadi informasi togel hari ini terpercaya untuk melihat no togel terlengkap di Indonesia. karena pada halaman ini menyediakan semua no pengeluaran sgp, data hk hingga keluaran sdy hari ini. Khusus pemain togel online yang selalu bermain ketiga pasaran togel hari ini. Kini anda sudah bisa menyaksikannya melalui tempat kami ini agar lebih mudah mendapatkan semua data pengeluaran sgp dan data hk hingga keluaran sdy hari ini. Hal ini dikarenakan live draw hk, live draw sgp dan live draw sdy masing-masing melakukan hasil result togel hari ini dengan waktu yang berbeda. Untuk member yang selalu mencari keluaran sdy, pengeluaran sgp dan data hk melalui masing-masing situs yang berbeda, hal seperti ini hanya akan membuang waktu anda saja. Jadi dengan hadirnya halaman kami ini, anda sudah bisa melihat semua no result togel hongkong dan togel singapore maupun togel sidney secara langsung hanya dengan satu situs yang menyediakan keluaran togel hari ini terlengkap.

Angka Keluaran Togel Hk, Togel Sgp Dan Togel Sdy Di Indonesia

Tahun ini semua member togel online sudah dapat menggunakan satu website untuk melihat angka keluaran togel hk, togel sgp dan togel sdy di Indonesia. Ketiga pasaran togel resmi tersebut menjadi tujuan utama dalam bermain judi togel online di Indonesia. Pada masa kini, kami sudah membuat sebuah situs yang hanya memberikan angka keluaran sdy dan pengeluaran sgp hingga data hk hari ini. Tentunya situs kami ini merupakan situs resmi yang memberikan hasil togel hongkong, togel singapore maupun togel sidney sebagai hasil info togel hari ini.

Togel hk banyak disebut sebagai togel hongkong, togel hkg ataupun toto hk. Togel hk menyediakan keluaran hk maupun pengeluaran hk sebagai nomor result togel hongkong asli. Para pemain bisa dapat melihat semua keluaran hk hari ini melalui tabel data hk yang sudah kami sediakan diatas. Semua barisan keluaran hk hingga pengeluaran hk kami tayangkan secara langsung pada setiap hari ini. Jadi bagi anda yang merupakan pemain sejati dari togel hongkong dapat mempergunakan tabel keluaran hk hari ini sebagai referensi untuk menyaksikan pengeluaran hk terbaru.

Togel sdy dikenal sebagai togel sidney hingga toto sdy. Togel sdy hari ini menyediakan siaran live draw sdy pada situs resmi sydney pools dan disini kami mengupdate semua hasil keluaran sdy hingga pengeluaran sdy pada tabel data sdy. Jadi buat hasil keluaran sdy dan pengeluaran sdy hari ini semuanya melalui result togel sdy terakurat. Hanya melalui nomor togel hari ini sidney para pemain bisa mendapatkan data keluaran sdy hari ini dari togel sdy pools. Sebab itu, kepada anda semua yang ada diluar sana, yang masih belum menyaksikan nomor result pengeluaran sdy bisa mengunjungi situs kami ini.

Togel sgp banyak dikenal dengan sebutan togel singapore maupun toto sgp. Dimana togel sgp ini dimainkan oleh semua petaruh togel online di Indonesia. Buat bettor pastinya akan membutuhkan no pengeluaran sgp dan keluaran sgp hari ini. Jadi halaman kami ini pas banget untuk anda gunakan dalam mendapatkan data pengeluaran sgp dan data keluaran sgp hari ini di Indonesia. Secara pribadi disini kami sudah berhubungan langsung dengan pihak togel sgp pools. Jadi sudah jelas untuk semua angka keluaran sgp maupun pengeluaran sgp hari ini resmi berasal dari togel singapore pools.

Dapatkan Semua Keluaran SDY, Pengeluaran SGP Dan Data HK Hari Ini

Para pemain togel hari ini tentunya sangat membutuhkan situs yang bisa dipercaya yang memberikan data hk, pengeluaran sgp dan keluaran sdy hari ini di Indonesia. Karena kebanyakan orang Indonesia cuman ingin bermain togel online dari ketiga jenis pasaran togel resmi. Untuk itu, para pemain harus bisa menemukan secepat mungkin data hk dari togel hari ini, pengeluaran sgp dari togel singapore hari ini hingga keluaran sdy dari togel sidney hari ini. Oleh itu kami disini membuat situs dengan menyediakan langsung ketiga pasaran togel hari ini di Indonesia hanya untuk anda semua. Disini anda bisa langsung menemukan situs halaman kami ini di mesin pencarian google dengan cara mencari kata kunci togel pada smartphone anda masing-masing. Dengan begitu para pecinta judi togel online sejati bisa menggunakan pencarian google untuk menyaksikan hasil keluaran togel hari ini yang ada di Internet.

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Togel Hongkong - Togel Singapore - Togel Sidney - Keluaran SDY - Pengeluaran SGP - Data HK Hari Ini

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Togel Hongkong - Togel Singapore - Togel Sidney - Keluaran SDY - Pengeluaran SGP - Data HK Hari Ini

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Togel hongkong togel singapore togel sidney merupakan pasaran togel hari ini terpopuler yang memberikan hasil keluaran sdy pengeluaran sgp dan data hk hari ini.

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Find your own personal care plan - look under the 'Your Pregnancy' tab

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Ask 3 questions. We are here to answer all of your questions. Feel free to write them down first. 

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Ask 3 questions. We are here to answer all of your questions. Feel free to write them down first. 

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Having a baby if you're from the LGBTQ+ community

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Having a baby if you're from the LGBTQ+ community

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Find out about starting a family if you're lesbian, gay, bisexual, transgender or non-binary.

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Find out about ways to have a family if you're lesbian, gay, bisexual, transgender or non-binary, plus information on testosterone and pregnancy, and chestfeeding your baby

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LGBT+ Network at Colchester and Ipswich hospital (ESNEFT) welcomes you

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LGBT+ Network at Colchester and Ipswich hospital (ESNEFT) welcomes you

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E S N E F T LGBT Network, Colchester, Essex. 75 likes · 2 talking about this. Don't forget to check out our intranet page. https://intranet.esneft.nhs.uk/pages/lgbt_network

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Caspar is the first transgender man to birth with ESNEFT Colchester. Listen to his story here.

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0:00 / 6:47•Watch full video

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Caspar and Kyle - birthing, LGBTQ community, and our experience

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We are a registered charity (no. 1006244), providing opportunities for LGBTQ+ people in Essex. Our mission is to develop and promote a sustainable, fair and equal society where all lesbian, gay, bisexual and transgender people can achieve their full potential.

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Brighton and Hove guideline

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Epidural, spinal and general anaesthetic explained

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Epidural, spinal and general anaesthetic explained

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Peer to peer support during pregnancy and beyond

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Emotional highs and lows during pregnancy or within a year of becoming a parent are natural and normal.

However, sometimes the lows can be overwhelming, confusing or even frightening at times. It's more common than you think and can affect mothers, fathers or partners...

You might feel unsupported or isolated from friends and family, have feelings of loneliness, anxiety, other worries such as financial or housing issues, or just feel like you're not coping well.

Peer support during pregnancy gives parents the opportunity to build a trusting relationship that is different to family or friends. Peer supporters are there to talk to about any worries, big or small, and to help parents emotionally and practically prepare for birth and adjust to parenthood.

Peer support can done in different ways, it could be through one-to-one support, groups or activities. We can help to find the right option for you and connect you to services in your local area.

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You might feel unsupported or isolated from friends and family, have feelings of loneliness, anxiety, other worries such as financial or housing issues, or just feel like you're not coping well. Peer support during pregnancy gives parents the opportunity to build a trusting relationship that is different to family or friends.

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LGBT Foundation – A national charity with LGBTQ+ health and wellbeing at the heart of everything we do.

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A national charity with LGBTQ+ health and wellbeing at the heart of everything we do.

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Outreach Youth - supporting LGBTQ young people in Suffolk

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V3.0 Support Available During Your Pregnancy  (1)

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Our colleagues in London have produced a series of helpful videos to help new mums look after their pelvic health and wellbeing. Browse the full pelvic health and wellbeing playlist on YouTube or click on the links below:

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Our colleagues in London have produced a series of helpful videos to help new mums look after their pelvic health and wellbeing. Browse the full pelvic health and wellbeing playlist on YouTube or click on the links below:

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1. After birth week 1 - Pain management and wound care

After birth week 1 – pain management and wound care - YouTube

2. After birth - your stomach muscles

After birth – your stomach muscles - YouTube

3. After birth - return to exercise

After birth – return to exercise - YouTube

4. Posture and positioning during pregnancy and after birth

Posture and positioning during pregnancy and following the birth - YouTube

5. When to start and how to do perineal massage

When to start and how to do perineal massage - YouTube

6. Pelvic floor exercises during and after pregnancy

Pelvic floor exercises during and after pregnancy - YouTube

7. Exercise during pregnancy

Exercise during pregnancy - YouTube

8. Constipation during and after pregnancy

Constipation during and after pregnancy - YouTube

9. Bladder and vaginal problems during and after pregnancy

Bladder and vaginal problems during and after pregnancy - YouTube

10. Back and pelvic pain during and after pregnancy

Back and pelvic pain during pregnancy - YouTube

11. After birth week 1 - bladder care

After birth week 1 – bladder care - YouTube

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The London Maternity Clinical Network has worked in collaboration with Imperial College Healthcare Trust, NWL LMNS, service-user representatives, Maternity V…

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SNEE Local Maternity & Neonatal Services

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Maternity services within Suffolk and North East Essex

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Maternity services within Suffolk and North East Essex