# data[].attributes.body
Nur Arisyya

# data[].attributes.body
For from being selfish,self care is One of the best ways to help your family when perents prastice self care it been shown that teems are encoaraged  to do the same  And take this positive habit into later life so your self care help teach your teen how to look after themselves better And that makes you feel happy And reaharged

4 types of self care that teenagers can practice
1.meditation
2.yoga
3.exercise
4.get some sleep