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Arnis helps to develop hand-eye coordination which can result in enhanced athleticism and more efficient performance of daily functions. Arnis develops quicker reflexes and reaction times which is important for self defense. Being able to react quickly helps to detect, block, or evade an attack.

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Arnis improves reflexes and reaction times, which are critical for self-defense.

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It help us to improve our strength especially our hands and also it develops to react quickly when atttacking. -Caguil, John Person P.

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For me, it is importance because it helps us to become more active, strong, improve our hand to become more flexible and use in self-defense.

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For me, it is importance because it helps us to become more active, strong, improve our hand to become more flexible and use in self-defense.

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Caliste Giana Leigh

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for me it help us in terms of self defense and it will improve our physical health 

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for me it help us in terms of self defense and it will improve our physical health 

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it can help me to defend myself and it can preserve life. -Ortiz

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it can help me to defend myself and it can preserve life. -Ortiz

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the importance of sinawali drills and arnis is to improve our physical health and learning some of self defense - Julaton

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It’s not really important on what martial art you learn. What’s important is how these arts will activate your responses should a threat will come. In other words, what’s important is you can defend yourself.

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It will enhance our upper and lower body coordination quickly. - Butihin, Mark Joseph

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It is a technique for self defense and can improve one's reflexes -Madrid 

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It is a technique for self defense and can improve one's reflexes -Madrid 

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In my own opinion the importance of arnis is to preserve life. It help us for self defense when our life are in danger. -cruz

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The importance of sinawali drills and arnis in my daily life is that they can be used for self-defense as well as for maintaining a healthy body. - Coronado

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Since it is a physical activity, it can help us to develop quicker reflexes. It is also important to know these drills which we can use for self defense.  -Cerbito

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Since it is a physical activity, it can help us to develop quicker reflexes. It is also important to know these drills which we can use for self defense.  -Cerbito

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HERBAS
It is important for our safety giving a defense on ourselves. It can also boost our immunity and helps to protect our mental health.

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The importance of sinawali drills and arnis in our daily life is that we can enhance or improve our movement and reaction time as well as being physically fit by practicing this type of drills and also we can protect ourselves by learning arnis

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It develops quicker reflexes and reaction times which is important for self defense -DE JESUS

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It develops quicker reflexes and reaction times which is important for self defense -DE JESUS

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It teach us different ways about self-defense and it also helps us to strengthen our mind and body.

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Arnis helps to develop hand-eye coordination to have more efficient performance. Arnis develops quicker reflexes and reaction times which is important for self defense                                Escaño, Ruvelyn

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Arnis improves reflexes and reaction times, which are critical for self-defense.

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Arnis helps in the improvement of hand-eye coordination, which can lead to improved quickness and more efficient performance of daily tasks. Arnis improves reflexes and reaction times, which is useful for self-defense.  - Magkilat, Mirava

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Sinawali drills and arnis can  serves as self defense and improve our physical health. - Melegrito, Shirline Mae C. 

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Sinawali drills and arnis can  serves as self defense and improve our physical health. - Melegrito, Shirline Mae C. 

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The importance of arnis and sinawali in our daily life is you can use this in times of danger because it can save your life as a self defense and at the same time it is a good exercise for our body - Maas Carl Yshie A.

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It helps us for self defense as well as our physical health. - Bustamante, Kem Remje M.

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It improves our strength and coordination. It also teaches us skills for self defense - Ordonez, Raina Mikaela H.

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The importance of sinawali drills and arnis in our daily life is not only for fitness or physical activity and sports but it can also teach us on how to defend ourselves, values and techniques. It also gives us an idea about the history of this sport in our country

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The importance of this in daily life is that it will make you fit and healthy since you are exercising and it will help your body to get stronger. Also we could also use it as a self defense
-NITURA

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It helps developed hand-eye coordination and great cardio and reflexes reactions. It ameliorate athleticism. - Japlos

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It helps developed hand-eye coordination and great cardio and reflexes reactions. It ameliorate athleticism. - Japlos

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It can help improve our health physically and mentally.

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It is really important in us because it teaches us some techniques for self defense and self improvement for our physical health. 

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It is really important in us because it teaches us some techniques for self defense and self improvement for our physical health. 

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-Milan, Alijandrea

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Arnis improves our reflexes, hand-eye coordination, and response speeds. -Callueng

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It helps us to strengthen our cardiovascular, and also we can use this as a self defense. -Rivera

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It helps us to strengthen our cardiovascular, and also we can use this as a self defense. -Rivera

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Sinawali drills and arnis helps us learn how to properly execute the skills needed for the exercise, thus it also improves our agility, overall fitness and teaches us how to defend ourselves physically the moment we need to. - Martinez, Romar R.

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The importance of sinawali drills and arnis is to improve our physical health and learning some self defense.

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 it is not only used for our self defense but also it helps to improve our physical and mental health.

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 it is not only used for our self defense but also it helps to improve our physical and mental health.

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With practice, you'll learn how to defend yourself using what's at hand, as well as build up your stamina and cardiovascular endurance - Gomez, Jalyn G.

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- It will help us to improve our skills in terms of self defense and as well as it will help us to maintain our body physically fit and healthy.

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For me it helps to improve not only our physical health but our mental health also

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For me it helps to improve not only our physical health but our mental health also

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Dubduban,Marydel

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Arnis develops quicker reflexes and reaction times which is important for self defense.  Arnis reflects the Filipino people's history, philosophy, and culture. 

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Arnis develops quicker reflexes and reaction times which is important for self defense.  Arnis reflects the Filipino people's history, philosophy, and culture. 

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-Sotto, Leana

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It is a form of physical activity and can be classified as a skill for self defense as well. - Zabala, Patricia Ann I.