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Magazine

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Cha Cha Side Plank

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Cha Cha Slide Plank Challenge - DJ Casper

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Just Dance Unlimited: Don't Call Me Up by Mabel | Official Track Gameplay [US]

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Répondez aux Questions ci-dessous et accédez rapidement à un Guide d'activité physique correspondant à votre profil selon votre sexe, votre âge, vos limitations articulaires, etc. (profils construits à partir des Recommandations d'activité physique de l'Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail).

Chaque Guide comprend 4 types d'activités : Cardio, Renforcement musculaire, Souplesse et Equilibre.

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Ma maison, mon stade : rester chez soi, bien bouger et prendre soin de soi

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Répondez aux Questions ci-dessous et accédez rapidement à un Guide d'activité physique correspondant à votre profil selon votre sexe, votre âge, vos limitations articulaires, etc. (profils construits à partir des Recommandations d'activité physique de l'Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail).

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Just Dance 2020: Talk by Khalid | Official Track Gameplay [US]

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Bring Sally Up Squat Challenge - Bring Sally up Song - Moby - Flower

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Bring Sally up Sit Up
Position d'abdominaux , tenir le plus longtemps possible sur la musique  , UP on monte , Down on descend . Attention , on ne touche jamais le sol avec son dos
Valider son score sur l'Application GLIDE de votre classe

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Attention , on ne touche jamais le sol avec son dos !!!

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Semaine 2

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Just Dance 2020: 7 Rings by Ariana Grande | Official Track Gameplay [US]

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Bring Sally up planche
Position de planche , tenir le plus longtemps possible sur la musique et valider son score sur l'Application GLIDE de votre classe

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Entraine toi sur la chorégraphie et envoie nous ta video !!!

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Just Dance 2017: Lean On by Major Lazer Ft. MØ & DJ Snake - Official Track Gameplay [US]

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Comment faire un échauffement EFFICACE en 3 étapes

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Article très interessant en page 16 sur Bakkies Botha

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Merci Ugo pour le montage !

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et sa famille

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Shadow Boxing Workout

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Mise à jour avec de nouveaux exercices régulièrement (Flash mob, Zumba ...)

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À scanner

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Mon entrainement à la maison

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tuto app mon entraînement à la maison .mp4

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Mon carnet d'entraînement en version Word

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Mon carnet d'entraînement en version Word

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Mon carnet d'entraînement en version PDF

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Mon carnet d'entraînement en version PDF

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Avec Mr Rautenbach, Mr Orione et Mr Staes

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Version Jpeg

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Vidéo de programmation de l'application Tabata Timer

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Vidéo de programmation de l'application Tabata Timer

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Vidéo de programmation de l'application Tabata Timer

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Vidéo de programmation de l'application Tabata Timer

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Version jpeg

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Vidéo de programmation de l'application Tabata Timer

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Vidéo de programmation de l'application Tabata Timer

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Lien Google Play

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Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer). It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app? If so, you're in the right place! 😉

This Tabata Timer: Interval Timer Workout Timer for HIIT offers:
🕐 Very intuitive interface.
After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.
🕑 Huge digits!
🕒 Bright customizable colors.
🕓 You can add descriptions to intervals and sets that will be displayed on the timer screen and will be voiced.
🕔 Add images (including animated ones).
🕕 Intervals can be configured individually.
With this interval training timer you can create any interval workout with any sequence of intervals.
🕖 Create sequences of workouts so that they run one after another.
🕗 Works in the background and shows the current progress in a notification when your screen is locked or you're using another app (music player, workouts app, etc).
🕘 Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
🕙 Add your own sounds.
🕚 Voice assistant with text-to-speech.
🕛 Music.
🕐 Ability to lower the volume in your music player while playing the timer sounds ( ducking).
🕑 Metronome (1-300 beats per minute).
🕒 Any interval can be started in repetitions mode with tempo.
🕓 Ability to back up your workouts and settings.
🕔 You can share your workouts with friends.
🕕 Ability to filter your workouts by type, favorites, color, text, collapse/expand them.
🕖 You can add notes to your workouts.
🕗 Two time formats: seconds or hours, minutes, and seconds.
🕘 Shortcuts for your workouts to start them in one click from the launcher.
🕙 You can choose the buttons that are shown on the timer screen. 25 options are available.
🕚 Works with wearable devices ( Wear OS and some others).
🕛 Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it's a timer for HIIT workouts at home, circuit training in the gym or home workouts, this exercise timer is for you.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.

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Tabata Timer: Interval Timer Workout Timer HIIT - Applications sur Google Play

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Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs. Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).

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Lien App Store

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Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.
It is more than a stopwatch or countdown clock.
Are you looking for a good sports interval timer app?
If so, you're in the right place!

This Tabata Timer offers:
* Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings.
* Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
* Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.+
* Huge digits!
* Works in background.
* Sound and vibration. Over 40 sounds available! You can set up sounds for each interval type, for last seconds, time left for work interval, etc.
* Voice assistant with text-to-speech.
* Music (background and for intervals).
* Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
* Any interval can be started in repetitions mode. In this case, the next interval will be started only by clicking the next button.
* Ability to filter your workouts by color, by text, collapse/expand them.
* Ability to enter and display time in seconds or minutes.
* Bright customizable colors.
* Ability to lower the volume in your music player while playing the timer sounds (ducking).
* List of your saved workouts.
* Ability to change device's orientation or to lock it.

This app is free to download and use.
For extended features such as infinite number of workouts and app without ads, get the Premium version membership.
There are four different Premium version Subscriptions, 1 month subscription, 3 month subscription, 6 month subscription and 12 month subscription.

1 month cost $0.99
3 month cost $1.99
6 month cost $2.99
12 month cost $4.99

Should you choose to subscribe to Premium version, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you'll also be able to cancel the auto-renewing subscription from there.

Therms and Privacy Policy: https://docs.google.com/document/d/1pyxRPqTZPXAWIKLwuEKNQib6fzkOABrKjuEXg_a5cKo

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it's for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption.

Version 3.5.3

* Fixed an issue with Apple Music tracks that were not added to the user's library.
* Fixed an issue with the app colors in iOS 13 dark mode. *The app does not support dark mode.
* Minor UI changes and bug fixes.
Thanks for training with us!

Very Intuitive

So far the Tabata Timer is easy and intuitive to use. Adjusting workouts after you've made them is simple and straight forward. The large numbers and color coding makes it easy to know when to work and rest. It would be nice if the free version allowed more saved workouts.
Bought the premium version and I'm very happy with it. It has help greatly in my rehabilitation exercises. The option to add your own music playlist helps to keep the workouts interesting and engaging.

Thank you for your comment! (1) You can add values for the fourth workout as the Default values in the Settings (the first item) and activate them using the Restore default values button on the main screen. 3 saved workouts is enough for more than 99% of users. Unfortunately, less than 1% of users buy the premium version. This limits the development of the app.
(2) There is One-time payment in the Get premium screen (below subscriptions).
Please feel free to contact me if you have any questions. email: alexsergienko.app.tabatatimer@gmail.com OR there is an option "Report an issue" in the app settings.

Workouts made easier!

My workouts mainly consist of lifting but I love incorporating different things like interval training! I used to have to stare at a clock but this app makes it so much easier. I can do an entire session without having to look at the app or a clock because the different sounds tell me when to switch and when to rest. Highly recommend it and it's free!

Best Tabata/interval timer!!

I have spent years going through different types of timers for interval workouts and this is the easiest and most efficient one yet! Oh can customise your timer to your workout exactly from warm up to time in between, etc. It's so easy to use and easy to change if you switch up workouts often. So glad I found this and it's free!!!

Thank you very much for this detailed review and for using my app!

Information

Seller

Oleksandr Serhiienko

Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Russian, Ukrainian

Copyright

© Alexander Sergienko

In-App Purchases

1. Premium $6.99

2. Premium $0.99

3. Premium $1.99
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

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Vidéo de programmation de l'application Tabata timer

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Vidéo de programmation de l'application Tabata timer

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Vidéo de programmation de l'application Tabata Timer

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Vidéo de programmation de l'application Tabata Timer

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VIDÉO COACHING - L'Equipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce mercredi 8 avril, place à la 17e séance.

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Bob L'Equipe Challenge #17 - Coaching - Tuto

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VIDÉO COACHING - L'Equipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce mercredi 8 avril, place à la 17e séance.

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Bob L'Equipe Challenge #15 - Coaching - Tuto - Vidéo Dailymotion

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VIDÉO COACHING - L'Équipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce lundi 6 avril, place à la 15e séance, qui fait entrer le challenge dans un nouveau cycle, plus intense.

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VIDÉO COACHING - L'Équipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce jeudi 2 avril, place à la douzième séance.

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Pour aller plus loin (des centaines de programmes gratuits)

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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VIDÉO COACHING - Pendant le confinement, L'Équipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce vendredi 10 avril, place à la 19e séance.

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Bob L'Equipe Challenge #19 - Coaching - Tuto

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VIDÉO COACHING - Pendant le confinement, L'Équipe vous propose des exercices quotidiens d'entraînement, à la maison ou en appartement, mis en place par Bob Tahri, ancien athlète et préparateur physique et mental. En ce vendredi 10 avril, place à la 19e séance.