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Nov. 30, 2025: In what aspects are you invited to be kinder to yourself today? i.e. family, career, hobbies, responsibilities

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Nov. 30, 2025: In what aspects are you invited to be kinder to yourself today? i.e. family, career, hobbies, responsibilities

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Puto☺️

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Cornbeef pandesal

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(Aicah)Wins I'd like to celebrate and grateful for.

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(Aicah)Wins I'd like to celebrate and grateful for.

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Wins: i think my wins for everyday is to be resilient because of God's Grace. Kahit gaano kahirap o kadali ang buhay. Sa saya at pagkakadapa,still God always reminds me to move forward.

Grateful for: I always have God in every step of the way,my family and my career. Yung walang nagkakasakit s family ko sobrang Amen n yun and makapagprovide ako ng maayos sa mga anak ko. And i have a strong support system galing s family ko anf genuine people around me..Thankyou Lord talaga♥️🙏✨️

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Turon!❤️

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Hopia w/ Coffee

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Turon all the way

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My all time favorite merienda is TURON .

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My all time favorite merienda is TURON .

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Malunggay pandesal with coffee

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Favorite miryenda coffee jelly and maja ni ate Bang.. Baka naman! 😉

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My all time favorite merienda is Halo Halo!

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What is your all-time fave merienda?

What is something you'd like to celebrate today?

(If you're not logged in on mentimeter, random ang nabibigay na name, so anonymous ito! ;)

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Feel free to share with us:

What are your go-to self-care and well-being practices?

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What do you appreciate most about your skin?

What is your fave #SkinCareTip?

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Grateful for my family and enjoy life with them.

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The win that I like to celebrate is showing up despite the despite. Also, I'm grateful for everything that I'm experiencing right now in my life.

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The win that I like to celebrate is showing up despite the despite. Also, I'm grateful for everything that I'm experiencing right now in my life.

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Grateful for this opportunity tp enjoy life more

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Grateful for this opportunity tp enjoy life more

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KPOP

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Music

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going to flea markets <3

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Grateful that all my children are home for the weekend!

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Finally took a step into being more mindful and intentional! 💕

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I am grateful for waking up healthy and strong today.

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WINS LIST | May 23, 2025 | Friday | Stress Management 

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WINS LIST | May 23, 2025 | Friday | Stress Management 

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If you only notice the things you need to improve but not the things you are good at, you are not being self-aware. You are being mean to yourself. If you have the capacity to be kind to your friends, extend that kindness to yourself as well.

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Listening to Jam 88.3 Friday Classics on Spotify. :)

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MAY 20, 2025 | Growth Mindset | What are some setbacks and challenges that you've faced and am proud of powering through?

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MAY 20, 2025 | Growth Mindset | What are some setbacks and challenges that you've faced and am proud of powering through?

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While waiting for our teammates to log in, feel free to share with us:

What are you grateful for?

What are your WINS?

AND! What is your all-time fave snack?

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>be intentional

>synch your mind and soul in starting your day

>practice on not getting dettached to oneself thoughout the process

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What is your main takeaway today?

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Delegate the tasks that you can as a parent and give yourself a break at all times.

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Gratitude Sharing

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I write my thoughts when I feel so sad, mostly while crying to feel better.

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I strongly love coffee but my gerd is stronger.

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Financial rest

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Physical, Mental and Social

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Rest No. 1: Physical Rest Rest No. 2: Mental Rest

Rest No. 3: Sensory Rest

Rest No. 4: Creative Rest Rest No. 5: Emotional Rest

Rest No. 6: Social Rest Rest No. 7: Spiritual Rest

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Family > Health > Personal Growth

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Thoughts on VALUES - what are your own values?

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Thoughts on VALUES - what are your own values?

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Hydrate

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it's raining now, in the middle of hot weather

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it's raining now, in the middle of hot weather

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Siomai!!!

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Lucky to have an amazing family at work

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I ill not let my children fail. In doing so, i cannot be a failure also.

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I ill not let my children fail. In doing so, i cannot be a failure also.

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Im so sleepy because of the meds I'm taking. Normally oain releivers that I am taking. :( 

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Im so sleepy because of the meds I'm taking. Normally oain releivers that I am taking. :( 

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Grateful for the gift of life. Now I am soon to be mom.

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Grateful for my son. He can be a handful, but I wouldn't have it any other way.

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Grateful for all the blessings, my family and friends with me.

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Waking up this morning and not putting pressure on myself

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Grateful for all the blessings & provisions. 🙏🏼💛

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So keep on grinding self! Show up in every single moment like you’re meant to be there.

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Grateful for my life every day.✨🌸

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My win is that I chose to be vulnerable and spoke my truth. It wasn’t easy, but I was brave enough to show up for myself.

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Im greatful for all the blessings in my life ♡

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Im greatful for all the blessings in my life ♡

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Im so proud of you :)

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I am grateful for my life and the life of my loved ones. 

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I am grateful for my life and the life of my loved ones. 

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I'm grateful for my good health and for my job 🥰

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I'm grateful for my good health and for my job 🥰

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I am blessed despite the problems/stress were facing

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I am blessed despite the problems/stress were facing

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Im thankful for this webinar

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Dear Self,

Thank you for showing up today.

For making sure that you've had enough sleep and that you're practicing to speak kindly to yourself today.

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For being strong and for holding on. You were able to survive trials and challenges. It may not be over but you are doing well now. Keep it up!

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Thank you for making an effort to improve yourself. It might take time but you're almost there.

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Thank you being yourself and choosing your peace. 💛

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Share with us... What is your intention for today's practice?

Usually, we talk about things that we "have to do..."

Today, let's shift it into what are these that we "get to do?"

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I'll give myself time and love. Takeaway for this session is to be kind to self, train the mind to see the good

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Moment to Moment Stress Management Solutions

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gratitude for organizations and accessible mental health services

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gratitude for organizations and accessible mental health services

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https://in-touch.org/

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In Touch Community Services is a leading provider of Mental Health Services in the Philippines. Established in 1980, it is a volunteer-driven organization dedicated to promoting mental health and offering care and treatment to persons suffering from mental and emotional distress.

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Every Gising is a Blessing <3

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Grateful, blessed and lucky. Tapped into higher frequency

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Grateful, blessed and lucky. Tapped into higher frequency