# data[].attributes.body
Sleep is a state of unconsciousness that one goes into. It is said to form new, lasting connections in the brain and increases memory. It has many benefits and is required for the survival of a human. 19 days without sleep is enough to kill you. Not sleeping or sleep deprivation can come with many negative effects which can lead to increased disease risk, weaker immune system, stress and increased physical and physiological difficulties (just naming a few). Two types of sleep are REMs and NREMs.

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Sleep is an absolutely necessary 'Habit' that, when prolonged or shortened, can lead to severe health defects. It is something that affects mental health and is a factor to many things like: anxiety disorders, depression and performance.

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Sleep is a state of altered consciousness where the mind and body's awareness to environmental stimuli is reduced.
It is associated with improved cognition and promotes brain plasticity which is important for memory and learning. Sleep deprivation can limit cognitive functioning, reaction time and coordination which are also symptoms of alcohol intoxication. It can also affect mental health and emotion regulation.

# data[].attributes.body
Sleep is a state of the body and mind in which muscles are relaxed and conciousness is almost suspended. Sleep is vital for humans and not having enough will increase risk of disease and even death.

# data[].attributes.body
sleeping is when your mind and body go periodically at rest, when one isnt conscious. Sleeping is crucial for animals as the brain makes connections that can reduce mental and physical illnesses and can improve memory and a state of wellbeing

# data[].attributes.body
Sleep is when the mind is unconscious and the body is at rest. Sleep is required for human survival, and there are many negative effects that can occur from a lack of sleep.

# data[].attributes.body
Sleep is when you go to bed

# data[].attributes.body
Sleep is a state of rest which is necessary to all. It is a loss of consciousness and awareness of surroundings. A lack of sleep is related to increased anxiety, cardiovascular disorders, changes in mood and decreased physical ability.

# data[].attributes.body
Sleep is time in which a person is unconscious, and in which psychological and physical recovery takes place. Quantity and quality of sleep affects you physiologically and can induce effects ranging from poorer performance to potential cardiovascular issues. Sleep has several cycles and stages, including REM sleep- which is linked to dreaming, problem solving and memory improvement. Another stage is deep sleep, which promotes muscle growth and repair.

# data[].attributes.body
Sleep is the period in which you are temporarily unconscious to surroundings in order to relax your muscles, eye movement and other sensory activities.

Sleep is vital to having good mental and physical health. It helps animals wellbeing as a whole.

-Sabrina

# data[].attributes.body
Sleep is when the body relaxes and the mind loses consciousness thus relaxes. It is absolutely necessary for the body and is linked to many health and mental problem when shortened.

# data[].attributes.body
Sleep is a state affecting the body and mind which usually occurs during several hours.It is when the muscles relax, there is no physical movement meaning no action with the nervous system and you are temporarily unconscious.Sleep helps with faster reflexes and improved learning and memory.It negatively affects mental health as it can cause or worsen mental health.Above all it is a time of relaxation and reflection.

# data[].attributes.body
Sleep is a state where your muscles relax, your conscious is practically suspended and you nervous system is relaxed. Sleep helps in both your physical health and mental health.