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1. Floating
2. Bubbling
3. Streamline
4. Freestyle kick/ front crawl kick

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1. Why generally ladies float better than men?
2. Name the types of strokes in swimming.

3. What is the technical name for “freestyle”

4. What is the technical name for front crawl kick ?

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1.       Floating

Back float

https://www.youtube.com/watch?v=4emigiKZBWo

Mushroom to star to streamline float

https://www.youtube.com/watch?v=iXC37iAVxK0

2.       Bubbling

https://www.youtube.com/watch?v=DETJRy8mLp8&feature=youtu.be

3.       Freestyle
Freestyle Kicking
https://www.youtube.com/watch?v=iK6k6LBTsz0

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1.      Why generally ladies float better than men?

Women float easier then men because the women have more fat tissue than men, and have a better distribution of it. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight. Buoyancy is the force that enables a swimmer to float in the water,

Women being the child bearers or the species, women tend to carry more fat around their pelvis and thigh area and because they have wider set of hips they tend to float better.

To help with buoyancy all you need to remember is that because our pelvis is the heaviest part whatever we do to our head will affect our leg positioning while swimming.

2.      Name the types of strokes in swimming.

The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

3.      What is the technical name for “freestyle”

front crawl

4.      What is the technical name for front crawl kick ?

The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', as front crawl is the fastest swimming stroke. It is now the most common stroke used in freestyle competitions.

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1. Why generally ladies float better than men?
as females has more body fat compared to males as they have more muscle in their body.
Consequently females generally float more easily than males

2. Name the types of strokes in swimming.
freestyle stroke, side stroke, butterfly stroke, backstroke and breaststroke.

3. What is the technical name for “freestyle”
it also called as front crawl as it is the most common stroke used and it is the fastest swimming stroke.

4. What is the technical name for front crawl kick ?
it also can be called as flutter kick as it uses one leg kicking downward while the other leg moves upwards.

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Quiz:

1. Why generally ladies float better than men?
On average females have a higher body fat (21%-24%) than males (15%-20%). Consequently females generally float more easily than males.
2. Name the types of strokes in swimming.
Strokes in swimming mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

3. What is the technical name for “freestyle”
Front crawl

4. What is the technical name for front crawl kick?
Flutter Kick

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Atiqah Nabiha binti Abdul Rahman (146777)

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Atiqah Nabiha binti Abdul Rahman (146777)

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1. Why generally ladies float better than men?
Because those with more body fat and less muscle usually float more easily. Females have higher body fat 21-24% than males 15-20%. Hence ladies can float more easily than men.
2. Name the types of strokes in swimming.
-  Breaststroke
- Freestyle
- Backstroke
- sidestroke
3. What is the technical name for “freestyle”
- front crawl, also know as front crawl. Fastest and most efficient swimming strokes.

4. What is the technical name for front crawl kick ?

- flutter kick, legs move alternately with one leg kicking downward while other leg moves upward.

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1.Why generally ladies float better than men?

Females have a higher body fat than males, those with more body fat and less muscle usually float more easily.

2. Name the types of strokes in swimming.

Front crawl, breaststroke, backstroke and butterfly.

3. What is the technical name for “freestyle”?

Front crawl

4. What is the technical name for front crawl kick?

Flutter kick

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1. Females usually can float easily because they have higher body fat than males. People with more body fat and less muscle tend to float more easily compare to those who have more muscles and less fat. Since, males have more muscles it limits their buoyancy force which makes them difficult to float.

2.
Backstroke
Breaststroke
Butterfly stroke
Freestyle stroke
Sidestroke

3. Front crawl

4.Flutter kick

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1. Why generally ladies float better than men?
This is because ladies have more fat tissue than men. Besides, ladies' bones are less heavy and their muscles are more flexible and lightweight. In contrast, men have more muscles than ladies, which limit their floating potential. Therefore, from the explaination above, we know that ladies can float more easily and better than men.

2. Name the types of strokes in swimming.
a) Freestyle stroke
b) Backstroke
c) Breaststroke
d) Butterfly
e) Sidestroke

3. What is the technical name for “freestyle”
Technical name for "freestyle" is front crawl

4. What is the technical name for front crawl kick ?
Technical name for front crawl kick is flutter kick

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1. Why generally ladies float better than men?
Women are generically having more fat tissues compared to men. Not just that, ladies has heavier bones with a much more flexible and lightweight muscles.

2. Name the types of strokes in swimming.
a) Freestyle
b) Backstroke
c) Breaststroke
d) Butterfly
e) Sidestroke

3. What is the technical name for “freestyle”

Front crawl

4. What is the technical name for front crawl kick ?
Flutter kick

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1.  Why generally ladies float better than men?
This is because ladies have a higher body fat  (21%-24%)  than men  (15%-20%). Besides, ladies' bones are lighter and they have lesser muscles compared to men.

2. Name the types of strokes in swimming.
- freestyle stroke
- backstroke
- breaststroke
- butterfly stroke
- sidestroke

3.  What is the technical name for “freestyle”
Front crawl

4.  What is the technical name for front crawl kick ?
Flutter kick

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1. Why generally ladies float better than men?
It is because ladies have more fat tissue and have a better distribution of it than men. Their muscle are more lightweight and flexible. Plus, women's bones are also lightweight and smaller than men.
2. Name the types of strokes in swimming.
-Butterfly
-Backstroke
-Breaststroke
-Sidestroke

3. What is the technical name for “freestyle”
Front crawl

4. What is the technical name for front crawl kick ?
Flutter kick

# data[].attributes.body
1. Why generally ladies float better than men?
Women float easier then men because women have more fat tissue than men, and have a better distribution of it. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight. Buoyancy is the force that enables a swimmer to float in the water. Moreover, women tend to carry more fat around their pelvis and thigh area because they have wider set of hips so they tend to float better.

2. Name the types of strokes in swimming.

Freestyle.

Backstroke.

Breaststroke.

Butterfly.

Sidestroke.

3. What is the technical name for “freestyle”?
Front Crawl

4. What is the technical name for front crawl kick ?
Flutter Kick

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1. Ladies float easier than men because ladies have more fat tissue than men. This is because ladies have a higher body fat  (21%-24%)  than men  (15%-20%). Besides, ladies' bones are lighter and they have less muscles compared to men. Ladies with more body fat and less muscle float more easily.
2. Backstroke, Butterfly, Freestyle, Sidestroke and Breaststroke.

3. Front crawl

4. Flutter kick

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1. Why generally ladies float better than men?
Ladies float better than men because womens' bones are much light weight compare to mens'. Besides, ladies do have more fat tissues than men and these make ladies to float better than men.

2. Name the types of strokes in swimming.
- Freestyle
- Backstroke
- Butterfly
- Sidestroke
- Breaststroke

3. What is the technical name for “freestyle” ?
Front crawl

4. What is the technical name for front crawl kick ?
Flutter kick

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1.       Ladies float better than male because women mostly women have more fat than muscle tissue than male. Hence the degree of buoyancy of women is higher than male.

2.       Freestyle, backstroke, breaststroke, butterfly and sidestroke.

3.       The technical name of freestyle is front crawl.

4.       The technical name of front crawl kick is flutter kick.

# data[].attributes.body
1. Why generally ladies float better than men?
Ladies float better than men because ladies' bones are much light weight compare to mens'. Besides, ladies do have more fat tissues than men and these make ladies to float better than men. Ladies have high degree of buoyancy compare to mens.

2. Name the types of strokes in swimming.
- Backstroke - Sidestroke - Breaststroke - Freestyle - Butterfly

3. What is the technical name for “freestyle” ?
Front crawl

4. What is the technical name for front crawl kick ?
Flutter kick

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1. Woman's bones are less heavy and smaller, their muscles are more flexible. They tend to carry more fat around the pelvis and thigh area so ladies float better than men.
2. Freestyle, backstroke, butterfly, sidestroke and breaststroke.
3. Front crawl.
4. Flutter kick.

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1. Why generally ladies float better than men?
Ladies will float better than men because ladies have more fat tissue than men. Other than that, ladies' muscle are more lightweight and flexible due to their bones are less smaller and heavier. Genetically, men tend to have more muscle mass than women, which limits their buoyancy potential. This means women are more likely to be able to float than men.

2. Name the types of strokes in swimming.
a) Freestyle stroke
b) Backstroke
c) Breaststroke
d) Butterfly
e) Sidestroke

3. What is the technical name for “freestyle”
Technical name for "freestyle" is front crawl.

4. What is the technical name for front crawl kick ?
Flutter kick is the technical name for front crawl kick

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1. Why generally ladies float better than men?

Answer: It is because ladies have higher body fat than men.

2. Name the types of strokes in swimming.

Answer: Freestyle, breast stroke, back stroke & butterfly.

3. What is the technical name for “freestyle”

Answer: Front crawl.

4. What is the technical name for front crawl kick ?

Answer: Flutter kick.

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1. Why generally ladies float better than men?
Answer: Because in general, ladies have higher fat to muscle tissue ratio than men.

2. Name the types of strokes in swimming.
Answer: freestyle stroke, backstroke, combat side stroke, elementary backstroke, butterfly stroke, sidestroke, trudgen, and breaststroke

3. What is the technical name for “freestyle”?
Answer: Front Crawl.

4. What is the technical name for front crawl kick?
Answer: Flutter kick.

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1. Why generally ladies float better than men?
Ans: Women have more fat tissue than men, and their bones are smaller and lighter than men. Thus women have better buoyancy than men in water.
2. Name the types of strokes in swimming.
Ans: Butterfly, Freestyle, Breaststroke, Backstroke, Sidestroke

3. What is the technical name for “freestyle”
Ans: Front crawl

4. What is the technical name for front crawl kick ?
Ans: Flutter kick

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For your reference

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1. Why generally ladies float better than men?
- Females have higher body fat than males on average and have a better distribution on it. Woman’s bones are less heavy and smaller and their muscles are more flexible and lightweight.
2. Name the types of strokes in swimming.

- Freestyle

- Backstroke

- Breaststroke

-Butterfly

- Sidestroke

3. What is the technical name for “freestyle”?
- Front crawl

4. What is the technical name for front crawl kick?

-Flutter kick

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1. Because on average females have higher body fat percentage 21-24% than males 15-20%.

2. Backstroke, breaststroke, butterfly, freestyle and sidestroke.

3. Front crawl.

4. Flutter kick.

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1. Women float better than men，because women have more body fat.
2. - Freestyle
- Butterfly
- Sidestroke
3.  Front crawl
4. Flutter kick

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1. Why generally ladies float better than men?
Because women have higher body fat than men,  and their bones are smaller and lighter than men. Their muscles are also more flexible and lightweight.  So they have better buoyancy than men.

2. Name the types of strokes in swimming.
Freestyle
Breast Stroke
Back Stroke
Butterfly
Side Stroke

3. What is the technical name for “freestyle”
Front Crawl

4. What is the technical name for front crawl kick ?
Flutter kick

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1. Why generally ladies float better than men?

ladies have more body fats and less muscle compared to men. Ladies also have lighter bone structure than the men. Thus, ladies and float better than men.

2. Name the types of strokes in swimming.

I.          Freestyle stroke

II.          Backstroke

III.          Breaststroke

IV.          Butterfly

V.          Sidestroke

3. What is the technical name for “freestyle”

Front crawl

4. What is the technical name for front crawl kick ?

Flutter kick

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1. Why generally ladies float better than men?

Because as females has more body fat compared to males as they have more muscle in their body.
Consequently females generally float more easily than males.

2. Name the types of strokes in swimming.

Freestyle stroke, side stroke, butterfly stroke, backstroke and breaststroke.

3. What is the technical name for “freestyle” ?
It also called as front crawl as it is the most common stroke used and it is the fastest swimming stroke.

4. What is the technical name for front crawl kick ?

It also can be called as flutter kick as it uses one leg kicking downward while the other leg moves upwards.

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1. Why generally ladies float better than men?
- With this saying, those with more body fat percentage and less muscle usually float more easily.
- Average females have a higher body fat percentage than typical males.
- Women solely being child bearers which tend to carry more fat around their pelvis and thigh area and because they have wider set of hips they tend to float better.
- Therefore, this creates higher buoyancy which is the force that enables a swimmer to float in the water.

2. Name the types of strokes in swimming.
- Breaststroke
- Freestyle
- Backstroke
- Butterfly
- Sidestroke

3. What is the technical name for "freestyle" ?
- Freestyle is also known as front crawl as it is the fastest swimming stroke.

4. What is the technical name for front crawl kick?
- The most usual leg movement with the front crawl is called the flutter kick.
- The legs move alternately, with one leg kicking downward while the other leg moves upward.

# data[].attributes.body
1. Why generally ladies float better than men?
ladies have more body fats and less muscle compared to men. Ladies also have lighter bone structure than the men. Thus, ladies and float better than men.

2. Name the types of strokes in swimming.
freestyle, butterfly stroke, breast stroke, backstroke

3. What is the technical name for “freestyle”
front crawl

4. What is the technical name for front crawl kick ?
flutter kick, because the legs move similarly as the word flutter, meaning up and down sequentially

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Dr, what we should do today class? And how bout the attendace?

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Freestyle

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1.       Freestyle

Freestyle Kicking
https://www.youtube.com/watch?v=iK6k6LBTsz0

Freestyle Pulling,
https://www.youtube.com/watch?v=SONx52cyltI

Freestyle Breathing.
https://www.youtube.com/watch?v=qMSP3cZzy-8

freestyle swimming comparing to the common mistakes video
https://www.youtube.com/watch?v=s2h0tFWwqFc&t=727s

land training exercise
https://www.youtube.com/watch?v=IEz5JKNUUMI

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1. Why generally ladies float better than men?
The women have more fat tissue than men. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight.

2. Name the types of strokes in swimming.
freestyle, backstroke, butterfly stroke, backstroke

3. What is the technical name for “freestyle”
Front crawl

4. What is the technical name for front crawl kick ?
Flutter kick

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1. Recap the kick and pull skills
2. Dryland workout

3. Introduce Front crawl breathing

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1. Why some swimmers prefer to breathe on the left and some on the right side ?

2. What is your preference and why?
3. Who is the current fastest swimmer in 100 m front crawl in the world ?

4. Who holds the national Malaysia record in 100 M front crawl?

5.  In the Olympics what are the distances for front crawl events ?

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1. Why some swimmers prefer to breathe on the left and some on the right side ?
A: This is because everyone has their preferred side to breathe in. The preferred side will be much more comfortable for the swimmer.

2. What is your preference and why?
A: I prefer bilateral breathing as I am much more used to 3 stroke breathings.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
A: César Cielo, 46.91s

4. Who holds the national Malaysia record in 100 M front crawl?
A: Welson Sim, 49.72s

5.  In the Olympics what are the distances for front crawl events ?
A: 50m, 100m, 200m, 400m, 800m and 1500m

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1. Why some swimmers prefer to breathe on the left and some on the right side ?

The swimmers has preferred side to breath and make them comfortable

2. What is your preference and why?

I prefer bilateral breathing because it keep the stroke even, and helping to maintain a straight line during a swim.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?

Cesar Cielo setting the current mark of 46.91.

4. Who holds the national Malaysia record in 100 M front crawl?

Welson Sim 49.72s

5.  In the Olympics what are the distances for front crawl events ?

50m, 100m, 200m, 400m, 800m, 1500m

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1. Why some swimmers prefer to breathe on the left and some on the right side ?
Answer: This is because the swimmers will find their preferred side and most comfortable side to breath in. But this may raise a risk that the stroke becoming very lopsided.

2. What is your preference and why?
Answer: Not sure because I don't know swimming.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Answer: Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
Answer:  Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
Answer: 50m,100m,200m,400m,800m
,1500m.

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1. Breaststroke
-Breaststroke kick
-Breaststroke pull
-Breaststroke breathing

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1. Breast stroke is generally known as “frog style”. Why?
2. Explain the “whip kick”.

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1. Water Treading
2. Recap on breaststroke

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Water Treading

https://youtu.be/q9QCBGdztLk

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1. Backstroke

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1. Briefing on group assignment and showing example of work.
2. Briefing on individual assignment
and showing example of work.
3. Student demo on warm up.