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Diego Fonseca. My three tips about eating habits are 1. Eating at the same time in the day can help your digest appropriate foods to conserve good health. 2. Ingest a balanced diet with protein, vegetables, and good fat in an amount appropriate to your activity, which may prevent your cholesterol high level and pressure blood. 3. If you reduce or stop eating carbohydrates and red meat protects against diabetes and improves your metabolism.

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Diego Fonseca. My three tips about eating habits are 1. Eating at the same time in the day can help your digest appropriate foods to conserve good health. 2. Ingest a balanced diet with protein, vegetables, and good fat in an amount appropriate to your activity, which may prevent your cholesterol high level and pressure blood. 3. If you reduce or stop eating carbohydrates and red meat protects against diabetes and improves your metabolism.

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A friend of mine suggests a long time it is better consume all-day water instead of other liquids.  I started consume water help me feel very well and my health changed.

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-Keeping a healthy diet from preventing illness like blood pressure or digetive system problems.
-Currently food has a lot conservants and chemicals which cause the illness to increase.
-having good habits is easier than we think, I think it's a matter of will and it could help us live better for more years.

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1. Which top tips for eating well did you know about?
* Food should be as natural as possible, this allows your healt to be better maintened.
* Drinking water prevents your body from becomimg deshydrated.
* Eating fruits and vegetables help your digestive system to improve the metabolism

2. Which ideas will make you change your eating habits?

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Dear readers, I will write about three TIPs for a healthy life. First, every day in your breakfast include vegetables. Smoothies, salads, with eggs some a few ideas. Vegetables are said to help you to reduce hunger during you day. Second, To consume always good fats like salmon, nuts and olive oil. Do you know our brain contain 12% fats?. Good fats may prevent you to lose memory. Finally, I recommend you to eat coconut oil. Coconut contain MTC and, MTC are said to help you energy.

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I have some tips for eaing well, though not always I met with.

1.       Healthy diet shoud have high amount of vegetables, since these may prevent you from developing digestive tract tumors.

2.       Stress is bad for health, the infusions made with plants are said to let you recover the calm.

3.       Metabolism is afected by high amount of sugar food and it cause diabetes.

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Nidia R.
Eating too much junk food cause your weight to rise. If you consume more vegetable and fruits prevent your body from getting sick.

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if you reduce the  sugar   level in  your foods, it helps you to avoid the diabetes.

If you consume more water  your body enables   the metabolism   to increase.

One cup of wine each day prevents heart attack from increasing

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Since I was a child my mother teach me that eat fruits and vegetables frecuently it'll helps my digestion to work well; know been an adult I have been working in develop good habits to improve my health and in that journey I have been learned a lot about how to eat different foods searching prevent getting sick and keep a healty weight, of course is not easy but it is necessary in a world full of jubk food.

Adriana GM

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1. Include fruit in your diet can help your body to eliminate toxins.

2. Eating more than one carbohydrate at each meal can cause you to become overweight.

3. Vegetables are important in your diet as it can stop you from feeling tired.

4. The sugar can cause your blood pressure to rise.