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enables our bodies to grow and develop normally, as well as the benefits of physically active.

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It can help you to be more socially active.

Some activities require you to talk to others, talking to others can help you to be more socially active.

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You’ll feel better and happier.

Some activities can help your mental health be more positive. Some activities can help yourself escape inside your mind that are full of thoughts. It can help your mind to think more positively.

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- Hiking
- Swimming
- Reading
- Camping
- Biking
- Chess
and many more.

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Recreation is an activity that is intended for relaxation and enjoyment. In short, leisure.

It is an activity that gives you pleasure in which you are not obliged to do but instead chosen by you to perform to satisfy your needs. It is an activity that rejuvenates your body, emotions, and mind. This could be an indoor activity or an outdoor undertaking. This may include playing individual and dual sports, team activities, dancing, walking, swimming, hiking, biking, and the like.