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Don't plan to walk 80 miles one day, rather start walking 1 mile for eighty days.🚶‍♂️🚶‍♀️
@bh!

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Healthy Salad

Ingredients:

2 cucumbers, 2 red tomatoes, 1 red bell pepper, 4 radishes (preferably red), a bunch of coriander leaves/parsley, a little olive oil, juice of 1 lemon, a pinch of ground black/white pepper and pink salt as per your taste.

Method:

Peel cucumbers, cut them into half and chop finely into small cubes. Cut tomatoes finely into cubes. Deseed red bell pepper and cut finely into cubes. Chop radishes into small pieces. Put all these in a bowl and put finely chopped coriander leaves/parsley, sprinkle olive oil and lemon juice over it, add pepper powder, pink salt and toss to mix them all well. Relish the healthy salad.

Manju Rani Dubey

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Ingredients:
1/2 cup Lentil sprouts
1/2 cup Pea sprouts.
1/2 cup Chickpea sprouts.
1/2 cup Mung bean sprouts.
1/2 cup Soybean sprouts.
Or U can Choose Sprouts of your choice.
1/2 cup Chopped Onion(optional)
1/2 cup Chopped Tomatoes (optional)
pinch of salt.
Some black pepper
Little lemon  juice

Directions-
1. Mix all the ingredients with salt to taste.
2. Can have anytime- perfect for morning breakfast. 🤗

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Whole-Grain Pancake(A Vegan Recipe) by Shalini Singh 

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Whole-Grain Pancake(A Vegan Recipe) by Shalini Singh 

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INGREDIENTS:

3 cup quick-cooking oats
1/2 cup. flax seeds
3 cup. white whole-wheat flour
2 cup. all-purpose flour
1/4 cup. sugar
1/4 cup. baking powder
4 tsp. Kosher salt
1 tbsp. baking soda

DIRECTIONS

1. Pulse oats and flax in a food processor until finely chopped, 10 to 15 times. Stir together oat mixture, flours, sugar, baking powder, salt, and baking soda in a bowl.
2. Pour the mixture on the non stick pan with the help of spatula to make a pancake.
3. Serve Hot Pan cakes with Maple syrup  or little Honey.
4. U can further store the mixture in an airtight container in refrigerator or freezer, up to 2 weeks.

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1 cup oats (rolled oats)
3 tsp oil
1 tsp mustard
½ tsp urad dal
1 tsp chana dal
few curry leaves
½ tsp ginger paste
2 chilli (finely chopped)
1 carrot (grated)
¼ tsp turmeric
½ cup rava/suji (coarse)
½ cup curd/yogurt
1 cup water
2 tbsp coriander (finely chopped)
¾ tsp salt
½ tsp eno fruit salt

firstly, in a kadai heat 3 tsp oil and splutter 1 tsp mustard, ½ tsp urad dal, 1 tsp chana dal, ½ tsp cumin and few curry leaves.
also, add ½ tsp ginger paste and 2 chilli. saute slightly.
further, add 1 carrot and ¼ tsp turmeric and saute for 2 minutes.
now add ½ cup rava and roast on low flame until it turns aromatic.
add powdered oats and mix well.
transfer the mixture and allow to cool completely.
add in ½ cup curd and ½ cup water.
mix well making sure there are no lumps.
further add 2 tbsp coriander, ¾ tsp salt and ½ cup water.
mix well making sure to form an idli batter consistency.
rest for 20 minutes or until the rava absorbs water.
just before steaming add a ½ tsp eno (fruit salt) and mix well.
steam the oats idli for 15 minutes on medium flame.
finally, serve instant oats idli with coconut chutney and sambar.

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Could you please join us ?

Warms Regards:
Anjali Yadav

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*HAPPY WORLD HEALTH DAY 2022*
If you want good health, you have to take that first step. You cannot sit and wait for it to arrive. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
I’ve begun my journey towards good health by walking 1 hour everyday in greenery and 30 mins meditation infront of the sunrays, this world health day we all should start a good routine, like yoga , meditation, and a brisk walk that will keep us full of energy  for rest of the day .

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Life is short and unpredictable. Eat the dessert first!

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Life is short and unpredictable. Eat the dessert first!

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BROWNIES!!😋😋 good for mental health…

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch square pan.

Step 2
In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Spread batter into prepared pan.

Step 3
Bake in preheated oven for 25 to 30 minutes. Do not overcook.

Step 4
To Make Frosting: Combine 3 tablespoons softened butter, 3 tablespoons cocoa, honey, 1 teaspoon vanilla extract, and 1 cup confectioners' sugar. Stir until smooth. Frost brownies while they are still warm.

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It's more about what we eat rather than burning it in gym ...so presenting delicious oats recipe for lunch for healthy start on the day 😋-RAJAT SONKER(W.F.D)

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It's more about what we eat rather than burning it in gym ...so presenting delicious oats recipe for lunch for healthy start on the day 😋-RAJAT SONKER(W.F.D)

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Ingredients of Oats Khichdi

1/3 Cup quick cooking oats

1/3 cup moong dal (split and skinned)

1/2 tsp cumin seeds

1/4 tsp turmeric powder

1/4 tbsp red chilli powder

1 small onion, finely chopped

1 medium tomato, finely chopped

1 small carrot, chopped

45 gram green peas

3/4 tsp ginger, finely chopped

1/2 tsp green Chillies, chopped

to taste salt

1/2 tbsp extra virgin olive oil

2.5 cups water

For Garnishing:

1/2 tbsp coriander leaves (fresh), chopped

How to Make Oats Khichdi
1.Heat oil in a pressure cooker add oil, heat the oil add cumin seeds, let them crackle

2.Add chopped onion cook till translucent, add ginger and green chillies, cook for few more seconds

.3.Add turmeric powder and red chilli powder, followed by tomatoes. Let them cook till tender.

4.Add all the vegetables and rinsed moong dal along with oats. Sauté for a few seconds.

5.Add water and adjust salt.

6.Pressure cook for 8 minutes

7.Let the pressure settle down, open the lid.
8.Serve hot garnished with chopped coriander leaves or green chillies, accompanied with yogurt.

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Healthy doesn't mean only eating Raw vegetables or boiled stuffs ,So a very healthy breakfast recipe from Laxmi's Kitchen (Laxmipriya Barik)

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Healthy doesn't mean only eating Raw vegetables or boiled stuffs ,So a very healthy breakfast recipe from Laxmi's Kitchen (Laxmipriya Barik)

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Your breakfast should be like a king '
For all the King presenting Breakfast Superstar Vegetable Poha 😋😋
Preparation
1- Cut vegetables in small cubes.(Patatto, Carrot, beans,tamattor, green peas, onions, little garlic,add other veggies as per availability)
2 - Take a pan and add 2 table spoon ghee in it in medium flame.
3- add onion and garlic in it and after 2 min add all the vegetables in it and fry for 5 min in low flame .
4- after this add water in 250g Poha in a bowl and keep aside for 5 min.tgen squeeze Poha from water.
5-add soggy Poha to fried vegetables and mix it nicely.
6- and enjoy Worlds best Poha from your kitchen only🥳🥳

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 Directly from Laxmi's Kitchen (LaxmiPriya Barik) In this hot summer presenting  a cool desert for you 🤩🤩 it is not only  very tasty ,it is very healthy also .

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 Directly from Laxmi's Kitchen (LaxmiPriya Barik) In this hot summer presenting  a cool desert for you 🤩🤩 it is not only  very tasty ,it is very healthy also .

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Preparation (for 4 serving)
1-Take bowl and boil 500g milk in low flame .
2- Take 1 cup chilled milk and 4 table spoon rice flour instead of Cornstarch.make a smooth paste
3 -Take 3-4 Spoon chia seeds,add 1 glass water in it.
4- Cut all the available fruits in small cubes.
5-add  rice flour and milk paste gradually in boiled milk and stir it regularly , gradually it will became thick .
6- I used Safron for color ...u can use little yellow food color also.
7- Keep the mixture in the fridge for cold and add all the fruits and dry fruits and enjoy your dessert 😃😃😃

Chia Vermicelli fruit custard without Sugar .
In this recipe
1- I added Dates a for sweetness and fruits sweetness ...no sugar in it.
2-for custard powder I used milk powder and little rice flour ...
3-very rarely I used sugar in my Sweet dish .

I hope u like it ...try this healthy and tasty recipe.

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I always believed a good start is a better start. If you get off to a better start you are successful in the early stages of doing something. To stand for my belief i start my day on a healthy note with 1 hour of early morning brisk walk followed by 30 min of meditation in early morning sun light that keep me energetic  full  day and helps me in maintaining  good and positive mental health. To keeps my guts healthier and happier i try and eat healthy food throughout the day. A healthy body is a wealthy  body.😊

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Healthy Green Smoothie Recipe by Lata Saxena

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Healthy Green Smoothie Recipe by Lata Saxena

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It improves overall body strength, builds stamina, and develops flexibility. Helps maintain cardiovascular health. Stimulates the nervous system. Helps in stretching, flexing and toning the muscles.

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A One Hour Workout is 4% of Your Day!! So no Excuses!!

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I start my day with 1 hour workout at Gymnasium. It makes my whole day so good and keep me healthy and fit. It gives me energy and flexibility for the whole day.

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Cool De stressing Drink by  Mrs Aruna Gupta              For 2 Glasses:-Ingredients-4 Ripe tomatoes 1 medium grated carrot1 Tea spoon lemon juice1 Gooseberry Few Mint Leaves for garnishing 1 Small piece of Ginger1/4 Tea spoon Jeera powderPinch of Black salt. *Procedure* -1. Wash and clean all vegetables.2. put all the ingredients in the juicer.3. blend it for 1 minute 4. Strain the liquid in a jar5. serve cold in the glasses and garnish with mint leaves and a lemon ring.  

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Cool De stressing Drink by  Mrs Aruna Gupta              For 2 Glasses:-Ingredients-4 Ripe tomatoes 1 medium grated carrot1 Tea spoon lemon juice1 Gooseberry Few Mint Leaves for garnishing 1 Small piece of Ginger1/4 Tea spoon Jeera powderPinch of Black salt. *Procedure* -1. Wash and clean all vegetables.2. put all the ingredients in the juicer.3. blend it for 1 minute 4. Strain the liquid in a jar5. serve cold in the glasses and garnish with mint leaves and a lemon ring.  

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Quick  exercises for a Healthy start of the day...

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Quick  exercises for a Healthy start of the day...

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Multi-Coloured Summer SaladWith summer coming up fast and days getting hotter, salad with arhar daal,green chutney and rice makes a satisfying and healthy meal.Ingredients for two people:Onions-2, choppedTomatoes (two medium)-choppedCucumber: one, choppedMint leaves-6 (chopped)Ginger-small piece (grated fresh)Carrots 2 (grated)Radish one (grated fresh) You can even add one or two finely chopped leavesBeetroot one (small, grated)Lemon- one (small-cut in two pieces)Coriander leaves-two (chopped finely)Green chillies 2 (chopped)Salt and pepper to tasteMethodAdd all the ingredients in a bowl. Add salt and pepper as per health and taste.Squeeze the lemon. Mix thoroughly with a fork. Serve with the hot daal andsteaming rice and chutney. It will add colour to the meal along with thenecessary vitamins and minerals.   Tip: If you have high blood pressure, use rock salt Sendha namak that is used in fasts

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Sandwiches for good healthSandwiches can be a healthy breakfast if the ingredients are healthy. Try theFollowing:Cucumber and cheese sandwiches, peanut butter and orange marmaladesandwiches, tomato and cheese sandwiches, cheese and green coriander chutney sandwichesor just left over vegetable sandwiches, garlic pickle and cheese sandwiches, freshboiled spinach and cheese sandwiches and so on. Use boiled and sliced egginstead of cheese sometimes though due to Navratri these days, you may beavoiding egg. To put it systematically:Ingredients:Atta bread or Brown bread-2 to 4 slicesButter-thin spread (fresh or pasteurised)Cheese-fresh cottage cheese or Amul cheese (sliced or cubed and grated)Lettucesliced tomato-2-3 slicessliced onion-2 slicessliced cucumber-2-3 slicesSalt and ground black pepper- to tasteGround Mustard (a small pinch) optionalMethod:Spread butter thinly on both the slices. Place the vegetables-cucumber,tomato, onion. Grate cheese on top or spread fresh cottage cheese or cheese slice.Sprinkle salt and black pepper. Put the other thinly buttered slice on top. Pressjust a little. Cut in triangular shape. You can add a leaf of lettuce or garnish withfresh mint or coriander.Enjoy with a glass of fresh chilled orange juice, tea, coffee or turmeric milkas preferred.Remember: Sandwiches should be light and filling. Do not make them rich ifthey are for breakfast or evening tea.Dr Preeti Shankar

CMS Head Office

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I start my day with a thirty min. morning walk. It gives me fresh energy and flexibility for the whole day. I also chant and meditate morning and evening. It helps me find inner peace and develops a sense of purpose everyday. 

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I start my day with a thirty min. morning walk. It gives me fresh energy and flexibility for the whole day. I also chant and meditate morning and evening. It helps me find inner peace and develops a sense of purpose everyday. 

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Rooma Bal

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We are as strong as our minds are. You can be down but never out. Push yourself to cross the frontier. Get a Pet and your life will change.

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We are as strong as our minds are. You can be down but never out. Push yourself to cross the frontier. Get a Pet and your life will change.

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I try to meditate at least once a day! Usually this will happen either first thing in the morning or last thing before bed. In the best days, both. I find it does a lot to center me and calm me. -Mariam Motamedi

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5-Minute Meditation You Can Do Anywhere | Goodful

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Snigger as little as possible,
Smile is my best doable,
It is the good hearty laugh as often during my waking hours( bless my colleagues, family and friends for that!) is my spiritual connect with the universe.

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I am charged by Yoga ‘Shava-asana’ without ‘making noise’ (read snore)!

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My healthy recipe is ‘Fast but never Feast’;
Food is food trick is ‘Fill up but never Full’.
I am blessed to be living and spoilt for choice when it comes to food!

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I , Lata Saxena, Functional Secretary to The Director, going to serve Healthy Green Smoothie to one and All present on this World Health Day. It's a health drink with a unique combination of leafy greens, fruits and specific spices.
It's a powerful, tasty, practical solutions to consume chlorophyll.
It's alkaline, High on micro-nutrition

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It's a natural health drink with a unique combination of leafy greens, fruits and specific spices.
It's a powerful,tasty, practical solution
to consume chlorophyll
It's alkaline,high on micro nutritions