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Dustin Whitt

Crossfit uses HIIT (High Intensity Interval Training) to push the body past limits the mind rarely allows it pass. Crossfit utilizes "muscle confusion" to keep the body in a constant state of "repair" to build muscle and increase cardiovascular fitness. This website has daily WODs (workout of the day) leaving no room for error in following the schedule.

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CrossFit’s vision is to make the world a healthier place. We offer a direct, industry-leading path to health based on high-intensity functional training with nutrition and lifestyle guidance. Simply, CrossFit works - thanks to the global community of 12,000 independent gyms, thousands of coaches wh…

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Tyler Cunningham
This is great resource that allows students to stretch in class before starting their day. This is something everyone in the class can do at their own pace, regardless of their disability.

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Zach Anderson
This website is an amazing resource for tracking fitness and diet goals. You input your goals, it gives you recommendations, and then you log your daily food intake. It gives feedback based on your diet, and then proceeds to give exercise recommendations as well.

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Austin Byrd
A website that can help teachers find workouts for students of all ages and backgrounds. A teacher could incorporate information from this website to correlate with any lesson they are faced with.

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Lesson Plans for Physical Education Teachers/PE Central

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PE Central is a web site that provides information about developmentatally appropriate physical education practices and programs.

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Zach Anderson
This is an app on the app store that is full of real-time videos recorded by professional instructors. You can choose from three different categories of workouts: Lose Weight, Stay Fit, and Tone Muscles.

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Dustin Whitt

Has a plethora of information surrounding overall fitness, however it is mainly focused on strength training/muscle building.

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Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.