# data[].attributes.body
Day One
Breakfast: Oatmeal, banana, one slice of whole wheat toast with 2 tsp of jam, and a cup of skim milk
Snack: 1 cup of yogurt, grapes
Lunch: Ham and cheese sandwich on wheat bread, an orange, small bag of potato chips, one cup of skim milk
Snack: Broccoli and low calorie dip
Dinner: 4 oz grilled chicken, 1 cup of brown rice, 1 cup of carrots, 1 cup skim milk
Snack: Raspberries, strawberries, or any other low sugar fruit
Day Two
Breakfast: Wheat cereal with milk and sliced bananas, apple juice
Snack: 1 cup yogurt, celery and peanut butter
Lunch: baked potato with baked beans, apple
Snack: two handfuls of nuts and dried fruit
Dinner: grilled fish, carrots
Snack: 1 small bag of chips
http://americanpregnancy.org/pregnancy-health/diet-during-pregnancy/
https://www.babycentre.co.uk/a1046500/pregnancy-meal-planners-trimester-by-trimester

# data[].attributes.headline
Recipe- Broccoli, Chickpea & Pomegranate Salad

# data[].attributes.subject
Recipe- Broccoli, Chickpea & Pomegranate Salad

# data[].attributes.body
Ingredients- 6 servings

¼ cup thinly sliced red onion

½ teaspoon ground cumin

⅓ cup whole-milk plain yogurt

2 tablespoons tahini

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

¾ teaspoon salt, divided

½ teaspoon ground pepper

4 cups bite-size broccoli florets (about 8 ounces)

1 (15 ounce) can low-sodium chickpeas, rinsed

½ cup pomegranate seeds

This recipe is low in sugar along with soy, egg, gluten and nut free. It is high in protein, fiber, iron , essential vitamins and calcium. A perfect meal to aid in a healthy pregnancy and immune system

# data[].attributes.body
During the first three weeks, or trimester, a key need is folic acid because it prevents neural tube damage in the fetus. A pregnant woman needs to consume 400 micrograms of folic acid per day. Good sources of folic acid are avocados and kale and spinach. Other than these changes the diet during the first trimester doesn't differ very significantly from what their diet was before they were pregnant as long as they were eating healthy.
https://www.babycenter.com/pregnancy-eating-well

# data[].attributes.body
By the start of the second trimester needs for almost all essential nutrients increase.These are needed to aid in the building of the child's tissues and muscles . Protein, Iron and calcium are among those needed nutrients . Without the proper calcium supply the fetus will begin to take from the mothers bones which highers the risks of osteoporosis in the mother. Most Women in the United States eat more than enough protein to sustain this increased need. Without the proper iron supply, like calcium, the fetus will take from the mothers iron supply which could lead to anemia in the women.

# data[].attributes.body
During you third trimester of your pregnancy. You should eat a diet high in fruits, vegetables, low fat forms of protein, and fiber. Drinks lots of water. One other important factor of your third trimester is to eat enough calories, you should eat over 300 more calories than your regular calorie intake is.  http://www.healthline.com/health/pregnancy/third-trimester-developing-baby#overview1

# data[].attributes.body
Healthy eating during a pregnancy is crucial to the babies health. Women will need to eat from all of the food groups and will need to eat about 300 extra calories a day. They will need to eat plenty of folic acid, found in dark green leafy vegetables, and Vitamin C, which is found in oranges, grapefruit, and broccoli. They should have 2-4 servings of fruit and four or more servings of vegetables a day. From the whole grains group, depending on the woman's weight, she should have around 6 servings a day. When it comes to protein, pregnant women should be getting at least three servings a day. Protein is crucial for a developing baby because it has plenty of iron which carries oxygen to it and to her own muscles which helps avoid symptoms like fatigue, weakness, and irritability. When it comes to dairy, women should consume at least four servings a day. They need to have at least 1,000 mg of calcium a day for building strong teeth and bones for the child. Good sources of calcium are yogurt, almonds, and oranges. Although most vitamins and nutrients should be consumed from your diet, daily parental vitamins can help fill small gaps.
If a pregnant woman fails to even come close to this guideline or ingests something they shouldn't, as in a lot of caffeine or alcohol, then the child and the mother can both suffer consequences. The mother can lose too many nutrients and can suffer from osteoporosis or anemia as a result and clearly the baby can suffer from many problems. When it comes to short term effects, the mother can become fatigued or depressed if she fails to receive the amount of vitamin and nutrients that she should be getting daily.
http://americanpregnancy.org/pregnancy-health/diet-during-pregnancy/