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Students led the class in activities learned at relaxation station. Eventually they would also let each other know (and me) that the class was in need of a mindful break.

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focus on the water dripping thing - helped to calm

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focus on the water dripping thing - helped to calm

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I wish I had a mindfulness bucket (Amy McGinnis :-))

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I wish I had a mindfulness bucket (Amy McGinnis :-))

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The items in the mindfulness bucket.  The students enjoyed it.  Would love more items for our buckets.

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The items in the mindfulness bucket.  The students enjoyed it.  Would love more items for our buckets.

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Everything from the bucket

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breathing...smell the roses and blow the bubbles

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breathing...smell the roses and blow the bubbles

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Keep modeling, i like adding one little idea with each meeting. 

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Keep modeling, i like adding one little idea with each meeting. 

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Have a session with the entire school to show all students we all benefit from it!

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Have a session with the entire school to show all students we all benefit from it!

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reminders of whats in the mindfulness buckets and how to use the items

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reminders of whats in the mindfulness buckets and how to use the items