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Pahang player' went through pre-season training. Which means training after a few month rest to retrain their stamina and maintain or lose their weight. The first day, Coach Dollah Salleh introduces me to Encik Adam, Pahang Football Club official physician. As it is the first day, Encik Adam roughly tells me about his job scope, which equipment that he used when injuries occur with players.

Encik Adam showed me some of the equipment that has been used by player for prevent injury or to reduce pain of their previous injuries. For an example, mentholatum (deep heating rub for arthritis and sore muscle pain), Vaseline (to prevent blisters), Opsite Spray ( For Minor Dry Wounds, stitches and unbroken blisters).

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Second day starts early as the player need to run for 8 km at Pantai Batu Hitam. Before they start, Encik Adam, take their first weight. The Coach then talk a small brief before player starts to run and when they are done Encik Adam then take their time record, it should be not more than 30min.

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Evening training that take place at the stadium, Pahang FA are currently based at Darul Makmur Stadium in Kuantan, Pahang. They did a few laps of running around the stadium and start with ritual ball practice. Encik Adam and I stands by the besides the field, waiting for any possibility of player getting injured.

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Hiking up Bukit Pelindung, distance 1880km, height 220 sea level. Player must accomplish the task under 40 minutes.
Workout speed shuttle. Get back to top speed with these short sharp sprints.

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Gym training. Good soccer workout focuses on core and leg strength, power, and speed 5 repetition for every gym equipment by pairing with two. Every equipment within 1min and then change partner. Continue with the next equipment for 5 times. There are 12 all involve with lifting. This training is to make sure player are prepare for the future match.

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I learn how to ankle strapping player before they started their evening practice. Some of the player prefer to wear straps due to previous injuries, by wearing it ankle will be lock during games or practice to prevent sprain. This ankle technique is commonly used by many elite level soccer players, as the direction of the tape applied can help prevent an inversion injury. and around the back of the heel bone. Then come round smoothly and go over the mid-foot. Then under the foot and back over diagonally, a little higher this time.

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Match day. Player been divided by two team and challenge which team won like the real match.
Soccer players typically use 10 to 15 percent of their playing time by accelerating.

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Hiking up Bukit Pelindung, Player must accomplish the task under 40 minutes.
Workout speed shuttle. Get back to top speed with these short sharp sprints.

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Gym training 5 repetition for every gym equipment by pairing with two. Every equipment within 1min and then change partner. Continue with the next equipment for 5 times. There are 12 all involve with lifting. This training is to make sure player are prepare for the future match.

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The last practice for pre-season training player need to run for 8 km again at Pantai Batu Hitam. Before they start, Encik Adam, take their first weight. The Coach then talk a small brief before player starts to run and when they are done Encik Adam then take their time record, it should be not more than 30min.