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A cute and optimistic panda called He Hua :) She is my favourite panda.

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Her climbing ability is worse than her peers due to a congenital defect. All her peers can climb the tree, but she cannot. Always see her standing under a tree and keep practicing. She never gives up, despite failing to climb again and again. If you would like to see her videos, you can click this link: https://www.youtube.com/watch?v=Xc0pxyPuXD8
Have a good day!

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There are a range of support services external to the university designed to help anyone needing support if you are not feeling like your usual self. You can access resources and chat to someone from headspace (18 – 25 years), Lifeline, Kids Helpline and Beyond Blue. If you identify as LGBTIQA+ and want to speak with a trained counsellor, call Switchboard for free.
For more resources and information on mental health and wellbeing, visit the Head to Health page.

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Do you have message of support or a resource that might help others?

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Do you have message of support or a resource that might help others?

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Add it to the page by clicking the (+) in the bottom right corner

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Access counselling and after hours support

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Access counselling and after hours support

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You’re not alone if you are going through a tough time, feeling overwhelmed and upset, or struggling with your mental health.

For free and confidential counselling, you can contact:

Counselling & Psychological Services

Phone: 03 8344 6927 (during business hours)

Book online

After Hours Mental Health Crisis Support Service

Phone: 1300 219 459 (after business hours)

Text: 0480 079 188 (after business hours)

For more information, visit the Counselling & Psychological Services page.

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Looking after yourself is important while looking out for others. Balancing life and study can be challenging so it’s important to maintain a healthy physical and mental wellbeing.

There are a range of services and offerings at the University that you can access if you ever need help:

Wellbeing workshops and sessions

Free counselling services and mental health resources

After hours mental health crisis support

Doctor appointments, vaccinations, psychology and psychiatry

Spiritual and religious support

Advice and help regarding safety at the University

Free meal packs to support students

Visit the Student services directory for a full list of support services and resources.

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Includes advice on how to reach out to others

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Attend events on mental health and know how to access health and wellbeing services on any day.

About R U OK? Day

R U OK? Day was on Thursday 10 September 2020. The day was a reminder to take time to check in on yourself and those around you every day. It was also an opportunity to learn more about the health and wellbeing services that are available to you if you are not feeling yourself or are struggling with life's challenges.

To recognise the day, the University hosted a range of events to help students connect, discuss the importance of mental health and learn how to access support.
Check back at this page next year for more information on R U OK? Day 2021.
Advice on reaching out and connecting with others

Where is the best place to ask someone if they are ok?

How do I ask someone if they are ok?

Health and wellbeing services

Looking after yourself is important while looking out for others. Balancing life and study can be challenging so it's important to maintain a healthy physical and mental wellbeing.

There are a range of services and offerings at the University that you can access if you ever need help:

Visit the Student services directory for a full list of support services and resources.

Access counselling and after hours support

You're not alone if you are going through a tough time, feeling overwhelmed and upset, or struggling with your mental health.

For free and confidential counselling, you can contact:

Counselling & Psychological Services

After Hours Mental Health Crisis Support Service

Phone: 1300 219 459 (after business hours)

Text: 0480 079 188 (after business hours)

For more information, visit the  Counselling & Psychological Services page.

Need further support?

There are a range of support services external to the university designed to help anyone needing support if you are not feeling like your usual self. You can access resources and chat to someone from headspace (18 - 25 years), Lifeline, Kids Helpline and Beyond Blue. If you identify as LGBTIQA+ and want to speak with a trained counsellor, call Switchboard for free.

For more resources and information on mental health and wellbeing, visit the Head to Health page.

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Attend events on mental health and know how to access health and wellbeing services on any day. R U OK? Day was on Thursday 10 September 2020. The day was a reminder to take time to check in on yourself and those around you every day.

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Just a quokka smiling :-)