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What are the pillars of healthy life style?
1. Good nutrition
2. Exercise
3. Sleep
4. Relaxation
5. Balanced of social life
6. Hydration

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What are the pillars of physical and health education?

1. Dieting
2. Hydration
3. Exercising
4. Yoga
5. Endurance
6. Body Strengthning
7. Taking walks after eating
8. Socialisation
9. Balanced Life
10. Healthy Eating and Drinking

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Group 3  Pillars to living longer - Gabriel, Omar, Kiyasa and Hurgan

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Group 3  Pillars to living longer - Gabriel, Omar, Kiyasa and Hurgan

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The pillars to living longer are having a healthy diet consisting of fruit vegetables, carbs, protein . Another way to try ensure health is exercising on a daily basis for around 30 minutes. Having a routine can also help you ensure good health

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What are the pillars of a healthy life style?
1. Exercising
2.Healthy diet
3.A good sleep schedule
4.Hydration (water)
5. Balance between tech and physical learning

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Football - creative thinking ,critical thinking collaboration ,communication

Basketball  -communication ,collaboration ,transfer ,creative thinking

Badminton -collaboration,critical thinking

volleyball - collaboration,organisation

Rounders - Communication

Handball-

Gymnastics -

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Group 2 - Aline, Gabriel, Charmayne, Alnaaz

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Group 2 - Aline, Gabriel, Charmayne, Alnaaz

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Football-Communication-Social-Self-Management
-An Important aspect to consider while playing Football is to communicate and organize yourself by multi-tasking and thinking effectively while playing.

Basketball-Communication-Social-Self-management
-When playing basketball you must reflect on the angle of shooting and communicate with your peers to aim that goal.

Rounders-Communication-Social-Thinking
-In rounders the way you hit the ball evaluates the way to winning and you will need to think before any move so as to come on the safe side.

Badminton-Self-management-Communication-Thinking
-Badminton singles you will have to critically organize your hand and leg movement, and in doubles you will have to communicate and reflect on your opponents double movements and work on yours at the same time.

Handball-Communication-Social-Thinking
-Here as said in most you will communicate, socialize in your group to think of 75% winning chance plan, of course considering your opponents.

Volleyball-Communication-Social-Self-management
-In Volleyball one must remember to manage their throw and aim it to another one in the other team. Most skills here resemble to the ones mentioned above.

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Chosen Sport: Football

ATL skills:
Self Management: So we can manage our timings and movements.
Communication: To discuss a plan with your team to score goals, to win the game.
Collaboration: To play with your teammates and put in as much  effort as everyone else is doing.

Chosen Sport: Basketball

ATL skills:
Research: To know the rules and how to play. If you don’t research you won't be able to play properly and you won't understand the game.
Thinking: To know where you're going to aim and how you're going to move.
Self management: To manage yourself and to learn how to be organised.

Chosen Sport: Badminton

ATL skills:
Communication = To understand others and to play fairly. Research = To know all the rules and the equipment needed.
Thinking = To know your moves and to play well

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Football - Social & Communication
Basketball - Communication & Thinking
Badminton - Self Management, Thinking & Social
Volleyball -
Rounders -
Handball -
Gymnastics -

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Capture the flag
cricket
Badminton

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futebol

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Basketball
Volleyball
Capture the flag
Badminton
Football

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What sports I want:
1. Volley ball
2. I'm pretty short for playing basketball ball but I still want it
3. Soccer
I would like to learn how to play hand ball because for me the rules are so complicated
Tennis
And badminton

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Capture the flag
basketball

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Swimming
Volleyball
Basketball

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Football
cricket
Badminton
tennis
Volleyball
table tennis

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Capture the Flag
Rounders

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1. Participate in class activities.
2. Do what the teachers tell you to do.
3. Listen when the teachers are talking.

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1. Raise your hand before talking
2. Listen to the teachers
3. Don't misuse the PHE equipment
4. Join class
5. Participate in group activities

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-Don't talk when the teacher is talking
-Respect the PHE equipment
-Meet the deadlines
-Be on time for class
-Bring the material required
-Follow instructions
- Collaborate with our colleagues

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The rules I think we should have are not to make noise , to do everything the teacher says , not to lie to the teachers

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1.Collaborate effectively in every task or discussion
2.Raise your hand before speaking
3.Do not interrupt someone while they are speaking
4.Finnish and submit your work before the deadline
5.Join class regularly, If you can't email the teacher your reason for absence.

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1. we all should listen to the teacher
2.use the equipment's  nicely
3. don't laugh at anyone

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Showing maximum inclusivity
Collaborating well
Showing respect when talking
Perform activities well
Empathy towards others

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No laughing at others if they fall or hurt themselves
No blaming others for something they didn't do
Help others

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For everyone to pay attention to the teachers
Everyones participation in a group project
No arguing

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My expectations for this PHE year is to use fitness exercises in a fun way. I am going to be reviewing my mistakes and learning from them. I am hoping that this year we will be able to learn/play some of those sports that we wrote on that paper last year. Tennis, football, basketball, voleyball etc. I also hope that we can work depending on our personal advancment and not advancment as a group. Using this method I think we could learn a lot faster.

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what i expect from my colleagues is that we should pay attention when the teachare  are talking because when some people don't pay attention to the whole class has to face the consequences

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My expectation for this academic year is to have more fun in the PHE classes for example play fun games. I expect the teachers to support and to help us when we have a problem. I expect to collaborate with all my classmates. I also expect to improve my health skills. What I expect to from is to be more participative.

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My expectations for the teachers this year are that the activities planned will be more exiting and fun and the activities will help with our health and develop a variety of skills. What I expect from myself is that I will be more active this year. What I expect from my colleagues is that they will be more collaborative with others and help each other more.

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i like phe i have difficulties i like basketball, soccer, tennis and other things i would like to get to know phe teachers better

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I expect for us to work as a team, to help each other in tough times, to be kind, helpful and for us to get through hard things together
Charmayne

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My expectation for this academic year is that there should be more activities to increase our energy so we can learn more things. I also look forward to some new units that we can learn this year. What I expect from the teacher are they plan fun ways to learn those units. It is preferable that the teacher let the student actually pick something to do by themselves for   one lesson.

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what i expect from my colleagues

I expect my colleagues to be sensible this term and not make any difference between girls and boys because the last time we played a game, the boys wanted to differentiate between the boys and girls, i expect them to be a bit minful and work professionally.

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My expectation for this year is that our lesson could have fun games and some fun actives, and in our class, we could do some house activities or some competitive activities. when we doing online we(students) could show activities we cat do from home or we could create our own activities.
overall I think that we could learn and do some fun activities and improve our PHE skills

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My expectations for this year is to do more  physical games and do more workouts .I also hope that this year they help us more then last time and make allest once a week they make us something we like to do

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My expectations for this year is to be a fun year and more interesting year, I expect me to look at my mistakes look at I have done and try to do it better. I expect us all to give good fed beck for the teachers, so they can improve in the lessons too. I expect us to play more games of our like.

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my expectations for the teachers this year are that the teachers will come fun and better activities than last time and that they would be more supportive the expectations for myself is to get faster and have more stamina

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My expectation for this year is to do more house-related activities when we are online and when we are in school we could do more activities related to different uncovered topics that we haven't covered last year or any other year. We could improve more on our stamina and health and fitness skills.

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I would like PHE to be fun and creative 

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I would like PHE to be fun and creative 

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I would like teachers to help us get fit and strong, I would also like for PHE to have basketball and soccer

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This academic year I want to be more enthusiastic when it comes to P.E. because I've never  really been enthusiastic and I think it would really be helpful.
But on teachers side I know they can't do too many sports for P.E. because of obvious reasons (COVID-19) but i would really like it if we could possibly play some football when we come back, but I understand if we can not.

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what i expect from the teachers

My expectations for this year is that there would be more support from the teachers, and them looking at our weaknesses and making the classes based on that. I also expect them to make more games for us to play, not everyday cause now we are in Grade 7 and we need more advanced and professional workouts because we are growing and we need more energy.

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What my expectations are that Mr.Elves and Mr.Wasim will come up with many fun games and activities of physical and health Education, such as running around the house to get something Mr said or we play games that make us run do push ups, sit ups and mainly increase our stamina.
I expect that this year my behavior could be beter and I could be able to push my self and improve and increase my stamina
I expect from my peers is that they could be able to collaborate with me and they would make sure that what ever I do wrong they can improve my mistake or they could tell me and that I could improve my mistake.
what my expectations about the academy would be about that they would start school again so we could be able to play physical activities with others.
So my expectations are mainly about our health, fitness, stamina and colaboration-Alim