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Plants can brighten up a space and make us happy when they are watered and cared for. Take a moment to water, clip dead leaves, or dust a plant in your office

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Play a dance-y song and shake it out

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https://www.youtube.com/watch?v=tAUf7aajBWE

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Take 5 minutes to walk around the block. Every step counts toward the recommend 10K for health

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Box breath
Bunny Breath
Deep Breaths

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We don't want to chug coffee since too much coffee can make us anxious or nervous, however reviving ourselves when we need it with a little caffeine in the form of good coffee, black or green tea, or even dark chocolate can give up a pep-up we need.

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Revive yourself with periodic breaks for food. Healthy foods can be especially helpful in making you feel better.

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Google one of your favorite comedy scenes on YouTube and watch it for a good laugh.

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Connecting with each other is what makes us feel human. Make sure to keep in touch with friends to help with your mental health and happiness.

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Take a moment to let the sun shine on your and get a breath of fresh air. Make sure to get at least 10 minutes of sun on your skin for Vitamin D and make you feel better

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Smiling can instantly make us relax and feel a little better

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https://www.youtube.com/watch?v=M-8FvC3GD8c

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Office Break Yoga  |  14-Minute Yoga Practice

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Get a bottle or cup of water to rehydrate

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drop shoulders
loosen jaw
deep breath
sit up straigher