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Learn Chinese with Ponddy Reader. This AI-assisted platform transform Chinese content into quick lessons. 顾名思义，健康计划就是为了实现个人健康而设定的计划。个人健康概指一个人多个方面的健康和满意程度，涵盖面很广，并且只有当各个方面都得到培养、发展和维持后，才能真正达到理想的总体健康。设定健康计划应将各个方面考虑在内，其中包括身体、心理、精神、情感、智力、社交、职业、经济和环境等多个方面。 设立并坚持健康计划 1 先找出需要提升的方面。客观评价自己各方面的健康水平，才能为自己打造合适的健康计划。 以10分为满分，给自己各方面的健康评分，分数越高则健康水平越高。 你可以通过评分结果了解到自己哪方面不足。 但是要记住，各方面健康是相互关联的，你不能只关注相对不足的方面，而忽略了总体的健康。 2 设定目

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We built Wakelet using the latest technologies to make it faster and easier to use. Unfortunately, your browser doesn't support those technologies.

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# | Content | Words
1 | Introduction: Explain 3 categories about health plan that you think are important. | 30-50
2 | 1 category: Example: Physical Health | 50
3 | 1 category: Example: Sleep, Diet,  | 50
4 | 1 category: Example: Mental Health | 50
5 | Conclusion: Reflection and Improvement | 30-50

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Wakelet - Save, organize and share content

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Save, organize and share content from across the web with Wakelet. Save articles, videos, images, Tweets and more, organize them into stunning collections, and revisit them anywhere, anytime.

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Fitness writing (completed)

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19 Eric
205 words

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323 words

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Fitness writing (3/5 done)

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5 and 3 are switched up

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i forgot to add this to the other sentence.

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i forgot to add this to the other sentence.

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11 George Hu

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旧京山最漂亮

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342 words

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19 Eric 画蛇添足造句

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画蛇添足

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24 Zixuan

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你们这是把时间浪费在画蛇添足上。

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(「讓」寫錯了）

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19 Eric 井底之蛙造句

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井底之蛙

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15 Aidan